Bad liver, feet prophet? If the feet send out these 4 signals, it is recommended to have a liver function test as soon as possible

With the continuous improvement of living standards, people's health awareness is also increasing, but compared with other parts, people often pay less attention to their feet.

In the theory of traditional Chinese medicine, there are many acupuncture points on the human body, among which there are many acupuncture points on the soles of the feet, which are connected to human organs. When there are lesions in internal organs, some abnormalities will also appear on the soles of the feet, such as the liver.

The liver is also known as the dumb organ. There is no pain in it. Even if the nerve is abnormal, the human body will not know it. Its abnormality can only be known through changes in other organs of the body.

If you find these four signals on your feet, it may be a symptom of liver damage. It is recommended to do a liver function test as soon as possible.

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Bad liver, feet prophet? If these four signals are sent by the feet, it is recommended to do a liver function test as soon as possible

1. Red and swollen feet

When the filtering function of the kidneys is abnormal, swelling of the feet may occur, and symptoms of edema of the limbs may also occur when the liver function is abnormal.

The liver is the main organ for metabolism and detoxification in the human body. After a liver problem occurs, the garbage and toxins in the body cannot be excreted in time, and accumulate in the body, affecting normal metabolism, slowing down blood circulation, and causing edema in the limbs and ankles.

2. Dry and easy toenails

In traditional Chinese medicine, there is "the liver governs tendons". It is said that nails are tendons outside the body, so a bad liver will also have a certain impact on toenails. The liver acts as the body's "blood bank," and nails need blood from the blood bank to nourish them. Liver disease will reduce the blood volume in the blood bank, and the nails will lose blood if they don't get enough liver blood to nourish them.

Abnormal liver function, in addition to bloodless nails, sometimes vertical lines, dry, black, easy to break and other symptoms of nails.

3. Yellow soles

Under normal circumstances, the color of the soles of the feet should be light red or pink, and the cuticles on the soles of the feet should be relatively thin. Unless people often do heavy physical labor or walk, the color of the soles of the feet will be different, and the cuticles on the soles of the feet are relatively thick.

Once liver disease occurs, a large amount of free bilirubin in the blood cannot be excreted in time. Staying in the blood for a long time will increase the burden on the body, resulting in yellowing of the soles of the feet.

Rough skin on soles of feet

Chinese medicine believes that "the liver governs tendons" and the liver is always working for the body. A normal liver will remove harmful components in the body in time to reduce the harm of harmful components to the body. If there is a problem with the detoxification ability of the liver, it will cause toxins in the body to deposit on the surface of the skin, leading to endocrine disorders.

Especially in the dry autumn and winter seasons, when there is a problem with the liver, endocrine disorders will cause the skin to be dark yellow, rough and even severely peeled.

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These four behaviors hurt the liver and should be quit as soon as possible

1. Often stay up late

The detoxification time of the liver is from 11:00 pm to 1:00 am, which is hidden in sleep. If you often stay up late, it will affect the normal detoxification of the liver, and even increase the burden on the liver, resulting in excessive accumulation of toxins and damage to liver function.

If you want the liver to repair itself, then stay up less late, let the liver sleep after a day of work, and expel toxins. In addition to the liver, good sleep habits also have a good impact on the body.

2. Smoking and drinking

As life and life go, smoking and drinking seem to be a daily experience for many of us in our lives. However, if we smoke and drink for a long time, it will not only accumulate toxins and garbage in the liver, but also increase the burden on the liver.

At the same time, it will damage the health of the liver and induce liver disease. Therefore, for smoking and drinking habits, it is recommended that you quit as soon as possible, which may reduce the burden on the liver.

3. Substance abuse

Almost all drugs and drug metabolites are metabolized in the liver. Extensive use of painkillers and antibiotics can cause serious damage to liver cells, increase the detoxification burden of the liver, and even induce drug-induced hepatitis.

Therefore, when a disease occurs in the body, you must take the medicine strictly according to the doctor's advice, and you cannot increase or decrease the medicine at will, and take the medicine according to the doctor's advice.

4. Negative emotions appear

In order to improve liver function, you can't always have negative emotions before going to bed. For those who are sensitive, they may be more likely to have bad moods. Coupled with work, some of life's stressors can actually add to a person's physical burden.

If you can't eliminate these negative emotions well and know how to adjust your emotions, you will always have negative psychology in the dead of night, which may affect your health. At the same time, the stimulation of these negative emotions is not conducive to the maintenance of the liver and the elimination of negative emotions in order to promote health.

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The liver likes these five foods very much, and eating them regularly can help nourish the liver!

1. Broccoli

Broccoli is known as the king of vegetables. Broccoli is rich in fat, protein and vitamins. These rich nutrients can enhance people's physique and improve people's immunity. Broccoli is also rich in anti-thrombosis, which can enhance the detoxification ability of the human liver, protect and strengthen the human liver.

2. Pig blood

Pig blood is rich in iron, which has a certain effect on the maintenance of the liver. In addition, pig blood helps relieve iron deficiency anemia, promotes body detoxification, and relieves liver pressure. If you want to keep your liver, you should consciously eat more pig blood in your daily life.

3. Grapes

Grapes contain anthocyanins, which have good antioxidant effects, can improve liver function, and promote liver cell regeneration. In addition, grapes contain various vitamins needed by the human body, and a proper diet can improve the body's disease resistance. Therefore, people who want to keep healthy can usually eat grapes to nourish the liver.

4. Corn

In addition to being rich in starch, corn also contains a lot of vitamins and minerals. These substances are very beneficial to fat metabolism, especially for cholesterol in the blood, which can help metabolism, reduce the burden on the liver, and reduce excessive cholesterol left in the liver, which can make the liver sick.

5. Water spinach

Cabbage is a very common food on the table and is deeply loved by people. Cabbage also contains protein, inorganic salts, carotene and other elements, which help to clear away heat and detoxify. The liver is an important detoxification organ. Eating cabbage helps to promote the metabolism of toxins, so it has a good effect on nourishing the liver.