A bottle of vitamin B2 for a few dollars may be able to treat these 4 diseases. It is recommended to understand
Vitamins are one of the important nutrients needed by the human body. Physical strength cannot be synthesized by itself, and generally cannot meet the needs of the body. We must maintain normal life activities through food supply.
01
What do vitamins do to the human body?
- Participate in the metabolism of the body: the synthesis of many important substances in the human body is inseparable from the corresponding vitamins. For example, vitamin D is needed to promote bone and tooth calcification, vitamin K is needed for the synthesis of blood coagulation factors, and folic acid is needed for DNA synthesis. Vitamins will participate in the synthesis and metabolic reactions in the body.
Anti-oxidation: Some vitamins can play a certain role in anti-oxidation, such as vitamin C and vitamin CE. These are powerful antioxidants for the human body, which can protect the structure and function of human proteins and cell membranes.
Regulating gene expression: Some vitamins can regulate human gene expression, such as vitamin E, which can ensure the orderly and normal operation of various functions of the human body, help maintain the normal function of cells and tissues, and maintain the normal development of the body.
Today we will talk about a B vitamin, that is, vitamin B2. The price of this medicine is relatively cheap, and you can usually buy it for a few dollars. Timely supplementation of vitamin B2 in life plays a very important role in the body.
02
What harm does the lack of vitamin B2 in the body do to the body?
- The oral cavity is prone to disease
If we do not pay attention to the nutritional balance in the diet, it is likely to lead to the balance of vitamin B2 in the body. Long-term lack of this element will cause some adverse symptoms in the mouth.
For example, quarrel is easy to appear white, the lips are particularly red, and the deficiency is more serious, but it can also cause oral inflammation. Many people have the cause of quarrel inflammation.
Some people have repeated oral ulcers or pain, indicating vitamin B2. If there are signs of deficiency, vitamin B2 should be obtained through food in time to prevent oral problems.
- Cause seborrheic dermatitis
If the human body lacks vitamin B2, it is also easy to cause seborrheic rhinitis, that is, the skin is dry, prone to dehydration, and especially sensitive.
Lack of vitamin B2 in the body. Abnormal oil secretion, resulting in a significant increase, increased skin burden, reduced skin metabolism, and dermatitis.
- Eyes are always dry and tired
I don't overuse my eyes, but my eyes often experience some discomfort, such as being particularly dry or prone to fatigue. Supplementing with vitamin B2 can relieve these eye problems.
If the body is deficient in vitamins, B2 will cause the eyes to be sensitive to light, especially prone to tearing, vision will continue to decline, and the face is prone to redness and other vision problems.
Taking vitamin B2 can help keep your eyes healthy. If your eyes often experience dryness or fatigue, you should actively identify the cause for symptomatic treatment.
03
A bottle of vitamin B2 costs a few yuan, or it can treat these four diseases. It is recommended to understand the following
- Prevention of high blood pressure
Hypertension is a chronic disease that is very common in middle-aged and elderly people, and it also poses a great danger to human health. Through some current data research, we found that vitamin B2 can play an auxiliary role in the treatment of hypertension.
We know that high blood pressure has many complications. When vitamins appear and B2 is sufficient, it can reduce the possibility of water retention in the body, help maintain blood pressure stability, and prevent some tissue damage caused by high blood pressure.
- Improve skin and mucous membrane diseases
If you are often infected by some skin diseases, such as angular cheilitis, cheilitis, etc., you can try to take vitamin B2 to improve it.
Because vitamin B2 can maintain the integrity of skin and cell membranes, protect the normal function of sebaceous glands and skin hair follicles and mucous membranes, and improve some diseases caused by skin and mucous membranes.
- Treatment of migraine
Migraine is also very common in normal times. Although it is not very serious, frequent occurrence will also affect normal life and work.
Migraines are most likely due to low energy reserves in brain cells, or severe cerebral vasospasm. By taking vitamins, B2, the frequency of migraines can be reduced.
Take vitamin B2, but also follow the doctor's arrangement. Under normal circumstances, taking 200-400 mg of vitamin B2 can improve migraine problems.
- Prevention of cardiovascular disease
Vitamin B2 can participate in the energy consumption of the human body, is beneficial to improve the blood supply to the kidneys, and has a certain preventive effect on cardiovascular diseases.
The above-mentioned B2 can inhibit platelet aggregation and relieve myocardial infarction and other diseases. If you can take vitamins on time, B2, to a certain extent, is beneficial to cardiovascular health.
04
What should I pay attention to when taking vitamin B2?
Vitamin B2 is a water-soluble vitamin that participates in the formation of various important coenzymes in the body and participates in the metabolism, growth and development of the human body, but relevant matters must be paid attention to when taking it.
Do not take it on an empty stomach: If you take vitamin B2 on an empty stomach, it will affect the absorption of this element, and it will be metabolized quickly after entering the human body, and the absorption rate is relatively low.
Do not use it together with vitamin C: When vitamin C is used together: when vitamin B is used together with vitamin C, it will accelerate the oxidation of vitamins, resulting in a lower absorption rate.
Cannot be used together with alkaline substances: vitamin B2 is particularly easy to decompose in an alkaline environment, so try to avoid taking it with alkaline drugs or foods when taking it, such as eating alkaline noodles, baking soda, etc. Figure 4. Do not drink alcohol: Do not drink alcohol when taking vitamin B2, because alcohol will have a great impact on the absorption of vitamin B2.
Prohibition for those with allergies: Some people will experience allergies after taking vitamin B2, such as skin itching or thirst, and other serious symptoms, and anaphylactic shock.
Vitamin B2 has many functions, but you must follow the doctor's advice when taking it, and don't take it blindly. Improper dosage will bring certain harm to the body.