'Junk food' rankings may be announced, no matter how greedy you are, you should eat less, I suggest you come early
Food is an important substance for human survival and maintenance of health. The various nutrients needed by the human body mainly come from diet. Food contains protein, fat, carbohydrates, various minerals and vitamins, all of which are essential nutrients for the human body.
Nowadays many people often eat junk food. Junk food is what we often call the three no products. This food is very popular with young people. While it tastes great, it can have adverse effects on the body.
In addition to junk food, there are also some synthetic foods in life, which are also favored by people. Eating too much of these foods will inevitably affect human health, especially the following foods, it is best to avoid them.
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"Junk food" rankings or announcements, no matter how greedy you are, eat less. It is recommended that you know it early.
- Yogurt
As a probiotic fermented beverage, yogurt is suitable for all ages. Drinking more yogurt can also relieve constipation, inhibit gastric acid secretion, and improve gastrointestinal digestion and absorption.
The junk yogurt mentioned here is not the yogurt we usually drink, but synthetic yogurt with high sugar content. These yogurts are low in protein and high in sugar. Regular drinking can increase blood sugar levels in the body and affect health.
- Chicken Chop
Chicken chop is a fried food. After cooking, the color is golden, the fragrance is overflowing, and the taste is crisp, which is deeply loved by the public. Not only that, chicken chops can also be made into various flavors. The marinated chicken is repeatedly cooked and fried in hot oil and finished with a dipping sauce. It looks very attractive.
But in fact, chicken chops are not made from real chicken, but a synthetic food made from some leftovers. In addition, chicken chops are repeatedly cooked and fried at high heat, which is very high in heat. They are typical synthetic junk food that are very harmful to health when consumed regularly. It is recommended to stay away from them.
- Shredded jellyfish
Cold jellyfish shreds is a popular cold dish with a crispy taste and is very popular among young people.
but you know what? Jellyfish silk is also easy to be counterfeited, because when illegal businesses make jellyfish silk, they can choose poor-quality, gray-colored, and opaque products to shoddy. Probably the largest jellyfish silk on the market right now is synthetic jellyfish silk.
- Duck blood
Duck blood is my favorite food in life. Especially when eating hot pot, people will order some duck blood to cook hot pot. This taste is very delicious and delicious.
However, most common duck blood is not real duck blood, but synthetic. During the synthesis process, a large number of additives will be added, and excessive intake will also have adverse effects on human health.
Therefore, it is recommended to pay attention to careful observation when eating duck blood. There are some honeycomb pores on the surface of real duck blood, which is very elastic. It is best to eat less synthetic duck blood.
- Crab Sticks
When we eat hot pot at home or outside, we see crab sticks wrapped in cylindrical plastic paper, which tastes like seafood.
But in fact, this food is not made with crab meat. Most crabs are made from surimi and other small trash fish. It also has some additives and flavorings added. This is a kind of synthetic junk food, which should be eaten less or less at ordinary times.
- Sweet Potato Vermicelli
I believe that many people usually like to eat vermicelli, and there are many ways to make this kind of sweet potato flour. Many people like to add some when eating hot pot, and the taste will be better.
However, there are a lot of fakes on the market now. Some unscrupulous merchants add large amounts of starch and talc to their preparations. Long-term consumption of such sweet potato vermicelli will not only increase the burden on the stomach, but also cause stomach problems.
- Margarine
In daily life, cream cakes and mille-feuille cakes sold in dessert shops can be said to be very popular among women and children. It is soft, glutinous and sweet. Taking a bite can make you feel better. But now, it is found that some creams are margarines, such as vegetable creams and hydrogenated oil products such as margarine. Eating a lot on a regular basis can be harmful to your health.
Related studies have shown that these margarines contain a lot of reverse fatty acids. Excessive intake of trans fatty acids can lower LDL cholesterol, which is often referred to as "bad" cholesterol.
- Hot Pot Meatballs
Hot pot meatballs are the favorite food of many young people today. Not only are they delicious, but they are also very easy to make, but most hot pot meatballs are meatless and all starch and seasoning.
If you often eat hot pot balls, it will not only affect the body's absorption of nutrients, but also increase the burden on the gastrointestinal tract, affect the detoxification and detoxification functions of the liver and kidney, and cause many heavy metals to accumulate in the body, increasing the risk of cancer.
- Spicy strips
Latiao is a favorite food of both adults and children. They have a strong taste that stimulates the taste buds and whets the appetite. But in fact, this kind of food is very unhygienic. During the production process, a lot of spicy taste will be added, which will affect the normal operation of the intestinal tract.
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Extension: How to eat healthy?
- Do not eat moldy food
Moldy foods, such as corn and rice, are prone to mold. Among them, peanuts are the most prone to mold. Peanuts start to mold from April to May, producing aflatoxins. Aflatoxin is a known high carcinogen, especially liver cancer. So, don't eat spoiled and moldy things!
- Eat more whole grains
The occurrence of many cancers is closely related to the lack of dietary fiber, such as esophageal cancer, colorectal cancer and cardia cancer. The more refined a food is, the less dietary fiber it contains.
Usually eat more foods rich in dietary fiber, such as buckwheat, oats, black rice, millet, edamame, wild rice, broad beans, kiwi, fresh dates, dried walnuts, almonds, black sesame, etc. , and make a good mix of meat and vegetables, try not to eat too much.
- Eat a light diet
The more salt you eat, the higher your chances of developing stomach cancer. A high-salt diet can damage the gastric mucosa and cause pathological changes. The nitrite contained in pickled food will chemically react with the amine in the food to form amine nitrite, so the daily salt intake should not exceed 6 grams.
At the same time, we should be wary of invisible salt, such as soy sauce condiment bags and monosodium glutamate. In addition, in order to control fat intake, a high-fat diet can cause prostate or breast cancer and colorectal cancer.
- Eat regularly
Many office workers do not have the prescribed three meals. In order to sleep a little longer in the morning, they don't have time to eat breakfast. Eating a meal at noon will not only affect the health of the digestive tract, but also cause great damage to other organs.
In many news reports about takeout, we can find that takeout is not as clean as we thought. Although the taste is good, there is no denying that the additives in it will not reduce. Eating too much can definitely affect your health.