What does the old saying 'After 60, don't touch each other, don't make friends with each other' mean? It is recommended to understand

Human beings have formed a large number of common sayings in the long process of development, and many common sayings are still passed on to young people through the elders in the family, or word of mouth, but many young people do not understand the meaning of these common sayings.

For example, there is a saying in the countryside that "when people reach sixty, they will not touch each other, and they will not make friends with each other". Many young people have not heard it, let alone what it means.

1. It may be healthier to insist on "no touch, no hands".

Do not touch

1. No gambling

After retirement, many old people leisurely find a few good friends to play poker and mahjong to pass the time. Appropriate playing of poker and mahjong can enrich the lives of the elderly.

But if you accidentally get addicted to gambling, you may throw your pension money aside. Gambling depends on luck, and it is impossible to win all the time, so the elderly should not get into the bad habit of gambling.

2. No alcohol

Many elderly people have a good drink, like to drink with friends, and drink a few glasses when they are at home, but alcohol is very harmful to the body, especially for the elderly, whose bodies are relatively fragile, and they should drink less .

Two do not pay

1. Keep silent

After the age of sixty, I can see many things clearly, and I am no longer blind to many things like I was when I was young, so when I am old, I will no longer compete with others for a moment.

2. No profit

In a word, talking about money hurts feelings, so when we are older, when we interact with people, don’t always talk about money and other interests. Dancing in the square with friends, walking in the park, walking in the park can not only let us If you are in a good mood, you can't always talk about money and other interest issues.

2. The following methods will help us live longer.

1. Reasonable diet

The impact of diet on health is fundamental. If you want to live a good life, you have to work hard on your diet. Especially after you are sixty years old, the function of your stomach and intestines is much worse than when you were young. Eat some easy-to-digest foods, so that To reduce the burden on the stomach.

In addition, after the age of 60, people are generally in the retirement stage, and they have a lot of time every day, which can be used partly for learning about diet.

2. Regular work and rest

At work, we may have irregular work and rest due to work reasons, but after retirement, the time is still at our own disposal, so we must arrange time reasonably and give ourselves enough rest time.

Conclusion: We are old and after retirement, we should do more for our health so that we can have a healthy body and enjoy a happy life after retirement.