After men age, there may be 2 big, 2 smelly and 1 pain in common. If you don’t account for it, congratulations, you are still young.

Most people often think that a 40-year-old man has a flower. At 40, a man should still be young. From the point of view of body physiology, men around 40 years old have already shown the symptoms of aging. The functions of various organs of the body will also begin to decline, and the endocrine system of the body will be stably regulated. The skin all over the body cannot meet the nutritional needs, and gradually begins to relax and wrinkle. With the appearance of gray hair and increased wrinkles, these can be signs of aging in men.

Compared with the aging of these facial engineering, what is more important is the decline in the function of body organs, such as eating a little food and often feeling sick to the stomach. These symptoms of comprehensive body changes are to remind male friends that if they do not take care of themselves, they will become the greasy uncle in everyone's mouth.

There are many signs of aging in middle-aged men, such as weakened vision, hair loss, hearing loss, weak exercise ability, asthma, and dirty teeth. These performances belong to the performance of physical aging. It is recommended that men combine work and rest in daily life, avoid putting a lot of pressure on themselves, and develop good living habits.

As you grow older, male friends will have signs of aging, which requires men to understand the aging performance of middle-aged men. After understanding the symptoms, they need to pay attention to health care, so as to effectively delay the aging of the body. Here are the signs of aging in middle-aged men.

01

After male aging, there may be 2 big, 2 smelly and 1 painful, if not accounted for, congratulations, you are still young.

Two big:

Amnesia: Many people may not know that men also have menopause, but the symptoms may not be as obvious as women. Men generally enter menopause around the age of 50. The specific symptoms are forgetfulness and memory loss. Many times, I forget about the topic just mentioned in a flash. I can't remember it anyway. This phenomenon is a manifestation of neurasthenia, and it also means that men with this symptom need to take good care of it.

Big belly: After the age of 50, with the gradual increase of age, the digestive capacity of the digestive system begins to gradually decline, and food is easily digested in time, resulting in fat accumulation, deforming the body, and gradually enlarging the stomach, which is often called general belly. This situation means that you have begun to age, and you should pay more attention to your diet.

Second smell:

Bad breath: At a certain age, the gastrointestinal function will become worse and worse, and the nutrients in food can be better absorbed, and indigestion is prone to occur. Decreased gastrointestinal function will cause a large amount of toxins and garbage to accumulate in the body, affecting health and causing stubborn bad breath. If a man has obvious bad breath after the age of 45, it means that the mouth is dry and bitter after getting up in the morning, indicating that he has entered the aging period.

Smelly urine: Normally, your urine is colorless and odorless, but aging may cause changes in the shape of your urine. As we grow older, the body's metabolic capacity will gradually decrease, so toxins and garbage are more and more likely to accumulate in the body. These wastes in the body can affect the health of the kidneys, which, as the largest urinary system, may change the shape of the urine and make it smelly.

a pain:

As the saying goes, the roots of a tree wither first, and the legs of a person decay first. As we grow older, the accuracy and conduction speed of instructions between the legs and the brain will decrease, and the legs and feet are prone to inflexibility. Men can develop bone and joint disease and osteoporosis with age. If you walk for a longer distance, you will feel soreness and swelling in your legs and feet, prone to cramps, and heel pain. It is mainly due to the increase of age, the loss of calcium in the body, and the bones are prone to swelling. If a male friend has obvious severe joint pain when climbing stairs, it is mainly related to the rapid loss of calcium, and appropriate nutritional supplements are needed to enhance joint function.

02

Don't want to age, stay away from these habits.

First: never pay attention to skin care

Most men do not have the habit of skin care, and think that applying it on the face is a woman's patent. Coupled with the nature of some men's work, they are often exposed to the wind and the sun. Therefore, men who never take care of their skin look more likely to look old. Everyone doesn't think it doesn't matter how old they look, everyone has a heart for beauty; everyone wants to get attention, but when most men reach the age of 50, they don't want to take care of themselves, and they become broken. Men don't need to over-whitewash their faces, but at least they need sun protection and antifreeze in winter and sun protection in summer. Take good skin care, look young, confident, and young inside.

Third: Smug and often laugh

When people reach middle age, the most obvious facial change is that there are more and more wrinkles. On the one hand, it is because people will have wrinkles when they reach their biological age. But more importantly, many middle-aged men are overwhelmed, with many thoughts and various things. They often have eyebrows and a heart. Such men will have more wrinkles and age faster.

There are also smile details, we can often see some so-called entertainment stars never smile, because laughing will produce more crow's feet and wrinkles. Of course, don't worry about the overall state, learn to adapt, and laugh at life, but don't always laugh.

Third: Heavy smoking, heavy drinking

Whether it is from the perspective of cardiovascular or tumors, smoking and alcoholism are commonplace for our popular science. Long-term smoking and heavy drinking can increase the risk of cardiovascular diseases and tumors. People even think that doctors generally say that smoking and drinking are like binding feet, smelly and long. But there is no way, smoking and drinking will indeed accelerate the aging of men. Some people will definitely say, Uncle Wang next door smokes and drinks, and is now in his 90s, is he still energetic?

It's called selective amnesia, because you don't want to remember those people who suffered from lung cancer, myocardial infarction, and cerebral infarction because of smoking; I prefer to find an excuse for Uncle Wang next door to smoke and drink. A large number of observational data confirm that smoking and drinking can cause aging and disease to shorten life span.

Fourth: Eat and drink and never go on a diet

When a person reaches middle age, the function of the digestive system declines. If you continue to like to eat fried food, greasy food, various red meat, animal offal, and drink various carbonated drinks, you never control your diet. Therefore, it will not only increase the burden on the gastrointestinal tract, lead to metabolic diseases, obesity and big belly, but also increase the risk of three highs and cardiovascular diseases.

When people reach middle age, they should learn to eat healthily, eat more vegetables and fruits, eat more whole grains, adhere to a certain amount of healthy diet such as fish, milk, nuts, etc., and don't eat too much.

Aging is not only something that women are afraid of, men should also face aging correctly. To be the youngest among your peers should be everyone's wish. From now on, stay away from the causes of aging, exercise properly, maintain a happy mood, and give yourself a young body.