Why can't you sleep with your feet facing west and your head facing east? Is it scientific basis or feudal superstition?
Sleep is very important to people's life. Sleep time mainly accounts for 1/3 of the daily time. Poor sleep quality can also lead to poor health.
Ensuring adequate sleep allows the body to rest and relax better. As for sleep, there are various sayings among the people, such as sleeping with your head facing west and your feet facing east. So is the scientific basis for this statement or feudal superstition?
Why can't you sleep with your feet facing west and your head facing east?
As we all know, the earth itself has a certain magnetic field, and the magnetic field runs from south to north. Therefore, if we sleep with our head facing west and our feet facing east, the magnetic field will be cut off, which violates the law of the magnetic field.
In this regard, many people maintain different ideas, because it is believed that magnetic fields have little effect on our health. In fact, the earth is a huge magnetic field, and the human body is a small magnetic field.
The magnetic field emphasizes that opposites attract and likes repel. In order to maintain the balance of the surrounding magnetic field, the magnetic field between the south pole and the north pole attracts each other from top to bottom.
If a person's head faces east when sleeping, which does not conform to the direction of the magnetic field, it will affect people's sleep and sleep.
Therefore, when you sleep, you should follow the position of the magnetic field, with your head facing south and your feet facing north, which is more conducive to sleep.
Life is not difficult to find, generally our house faces south, because the house needs lighting and ventilation, the north-south direction is the best choice, sleeping in the east-west direction, it is easy to cross with the overall Feng Shui of the house, this is the so-called lever sleep, so sleep is easy It is not harmonious with Feng Shui, so there will be insomnia and dreaminess.
However, this usually refers to areas of strong magnetic fields. The magnetic fields around us are usually not strong, and don't even affect us as much as our phones. So when you usually sleep, there is no need to worry about which direction, which direction is comfortable, and which direction to sleep in.
In addition to choosing the right sleep direction, you should also reject these bad bedtime habits.
◆Negative emotions before going to bed
There will always be various negative emotions before going to bed, weakening the resistance.
Changes in human emotions are related to the influence or experience of many things in life. If you can’t release stress, divert your attention, and don’t bring your emotions into sleep, a bad state of mind before going to bed, and emotional instability will reduce the quality of sleep. Without high-quality sleep, you can self-regulate, and it will also affect your immune system.
◆Play with mobile phone before going to bed
Playing with mobile phones before going to bed can stimulate the brain nerves. Long-term excitement of brain nerves can easily lead to insomnia and aggravate insomnia symptoms.
Playing with mobile phones before going to bed will not only affect people's sleep, but also damage people's vision. Playing with mobile phones before going to bed for a long time will also affect the health of the cervical spine and induce cervical spondylosis.
◆Eating too much before going to bed
Traditional Chinese medicine often says: Disharmony in the stomach, restless sleeping, and eating too much before going to bed will cause the stomach to work overtime all night, and the stomach will often cause stimulation and then spread to the brain.
After feeling the stimulation, the brain wakes up, making it difficult to fall asleep after waking up in the middle of the night. In addition, eating before going to bed will cause blood to concentrate in the digestive system, reduce blood flow in other parts, and easily lead to heart ischemia and myocardial infarction!
◆Drink plenty of water before going to bed
If you often drink a lot of water before going to bed, you will often get up to urinate at midnight, which will not only interfere with sleep, but also form a fixed biological clock for a long time.
This will cause the body to wake up at a fixed time, unable to fall asleep again, and it will also make itself through insomnia, affecting the spirit of the next day.
How to improve sleep quality?
create a good sleeping environment
Do not put TVs, computers and other electronic products in the bedroom. Turn off all electronic products and dim the lights in the room before going to bed, so as not to interfere with sleep hormones and stimulate the brain.
Wear blindfolds or draw curtains if possible. When sleeping at night, lavender or sandalwood can be placed in the pillow or diffused in the air, which can relax the whole body and have a calming effect. In addition, lowering the temperature in your bedroom can lower your basal body temperature and help you sleep.
Soak your feet before going to bed
Soaking your feet before going to bed helps you sleep. Soaking feet can relieve fatigue, relieve fatigue all day long, and warm the body. Suitable for people with cold hands and feet. Soaking feet helps to detoxify and promote the development of metabolism. Soaking your feet before going to bed can improve the quality of sleep.