What will happen to a man who 'chews a few goji berries' every night before going to bed for a month?

Introduction: Chinese medicine emphasizes the same origin of medicine and food, and wolfberry is the most representative food raw material. It contains a variety of ingredients that are beneficial to the human body, not only can supplement nutrition, but also has high medicinal value.

As for how to eat wolfberry, many people will use it to soak in water, and some people will use it to cook porridge or soup. Although these eating methods are beneficial to the body, only part of the nutrients are dissolved.

In other words, the value of wolfberry cannot be fully utilized. Therefore, a new diet method has become popular recently, that is, chewing directly in the mouth can better absorb nutrients.

01

First of all, we must understand the nutritional content of wolfberry

Lycium barbarum contains a large amount of nutrients such as carbohydrates, proteins, vitamins, and minerals, and has high nutritional value.

It is understood that wolfberry has high nutritional value, containing 258 calories per 100 grams of wolfberry, 64.1 grams of carbohydrates, 13.9 grams of protein, 1.5 grams of fat, 16.9 grams of cellulose, and 1625 micrograms of vitamin A.

There are also many trace elements, such as potassium, calcium, sodium, zinc, iron, copper, selenium and so on. It also contains a large amount of amino acids, such as aspartic acid, alanine, leucine, serine, glycine, glutamic acid, taurine and so on.

Lycium barbarum polysaccharide is a water-soluble polysaccharide, the main active ingredient can promote immunity, anti-aging, anti-tumor, anti-fatigue, liver protection and other functions.

Lycium barbarum can usually be brewed directly with boiling water as wolfberry tea, or it can be used as a therapeutic prescription with other foods, or it can be chewed and eaten directly, which can clear away heat and improve eyesight, nourish the lungs and nourish the liver.

02

That person "chewed a few goji berries" every night before going to bed for a month, what would happen to his body?

1. Protect the liver

If male friends chew a few goji berries every day before going to bed, they can protect the liver well. Because wolfberry contains sweet theophylline, which is very helpful for liver diseases.

It can effectively promote fat metabolism, reduce the accumulation of fat in liver cells, and thus promote the regeneration of liver cells. In this way, the liver can function better and the body can be healthier.

2. Anti-aging

Lycium barbarum is a good Chinese herbal medicine with high medicinal value, and wolfberry contains antioxidants. Regular consumption can eliminate free radicals in the body, thus playing an anti-aging effect.

If you eat wolfberry every night before going to bed, it can effectively help restore the functions of body organs, thereby repairing cells and tissues. Eating wolfberry before going to bed is very helpful for men's health and anti-aging.

3. Tonify kidney qi

Once a man is in his 40s, he is often overdrawn because his life pressure is relatively high. Eating some wolfberries before going to bed can nourish the kidneys and protect the male body.

Men are the backbone of the family, and it is very important to keep healthy, so if you don't have enough time to exercise, eat some goji berries before going to bed.

4. Improve insomnia

Now people's work and life pressure is relatively high, they may stay up late and work overtime, and sometimes suffer from insomnia. So you can also chew some goji berries before going to bed to improve sleep quality.

Goji berries contain a lot of nutrients, which can calm you down, especially for people with poor sleep quality, you can eat some goji berries before going to bed.

5. Beauty and beauty

Lycium barbarum has high health value, rich in Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium, flavonoids and other nutrients, and has a strong antioxidant effect.

Helps to remove free radicals in the body, increase the skin metabolism rate, and make the skin more tender and shiny. Insist on soaking and drinking wolfberry water, which is more beneficial to beauty, delays aging, makes the appearance better and better, and shows one's own charm.

6. Control blood pressure and blood lipids

As people grow older, people will decline with age, and many toxins and garbage will also accumulate in blood vessels, resulting in high blood pressure and hyperlipidemia. Lycium barbarum can promote blood circulation, and eating wolfberry in moderation can help discharge waste from blood vessels.

It also improves vasoconstriction. Long-term consumption of wolfberry can lower blood pressure and blood fat, and prevent arteriosclerosis.

7. Regulate immunity and inhibit the growth of cancer cells

The biggest role of wolfberry should be to regulate the body's immunity and improve its anti-virus ability, especially the non-specific immune function that inhibits the growth of cancer cells. Those who want to prevent cancer through diet therapy can choose to eat some goji berries before going to bed.

03

Pay attention to four taboos when eating wolfberry, and be careful to suffer losses

1. Yin-deficiency people get angry easily after eating wolfberry

In autumn and winter, people with yin deficiency should pay attention to the amount of wolfberry. Because goji berries are sweet and mild in nature, excessive consumption can cause irritation, especially when eaten raw.

2. Goji berries should not be eaten too much

Goji berries are not suitable for eating in large quantities, because if you eat too much goji berries, you will get angry easily and cause nosebleeds. Therefore, it is not recommended to eat more every day, and it is recommended to eat 30 grams per day.

3. Goji berry tea cannot be drunk with green tea

If the two are consumed at the same time, substances that cannot be absorbed by the human body will be formed in the body, and if stored for a long time, it will cause serious harm to the body.

4. Other

Because the nutritional effect of wolfberry is better, some people with inflammation, cold and fever, usually eat too much meat, it is better not to eat it, and people with high blood pressure and impatientness are better not to eat it.

04

Extension: In addition to chewing wolfberries raw, you can also soak the following ingredients in water!

Cassia

Lycium barbarum and cassia seed are common traditional Chinese medicines, which also have certain health effects. In fact, drinking wolfberry and cassia seeds together can also clear away heat and detoxify.

For some people with poor liver, drinking wolfberry and cassia can effectively repair damaged liver cells. It can also help the liver quickly expel a large amount of toxins and garbage in the body, effectively reduce the burden on the liver, and play a role in nourishing and protecting the liver.

longan

Eating wolfberry in winter can nourish Yang Qi and nourish the kidneys, and longan is also a seasonal fruit in winter. Longan can replenish qi and blood, enhance memory, eliminate fatigue, and is also a good partner for middle-aged friends in winter!

Making tea with wolfberry and longan can help some middle-aged friends who have poor sleep in winter, effectively improve sleep quality and improve physical fitness. The biggest effect is to clear away heat and relieve fire, and eliminate dry fire in winter.

red dates

Lycium barbarum clears the liver and improves eyesight, and red dates nourishes qi and blood. The combination of the two is very good. Long-term drinking to clear liver fire, detoxify, and replenish blood, the whole person will be very relaxed and comfortable.

For women who lack energy and blood for a long time, this is very worth a try. Long-term drinking can also make us full of blood, blush, and look young.