Is farting the body 'detoxifying'? If you fart frequently, it is mostly related to 4 factors
When it comes to farting, many people can be embarrassed, especially in public places. It's really embarrassing if they fart suddenly. In fact, farting is a normal physiological phenomenon of the human body. Everyone farts, but many of us choose to hold them in public.
Why do people fart?
We eat a lot of food in the body every day, some are digested and absorbed by the body, some become waste, accumulate and ferment in the intestinal tract, produce a lot of gas, and excrete the body in the form of fart.
How much fart is normal in a day?
Generally speaking, we produce a certain amount of gas every day, so it is normal to fart 5-20 times a day, so don't worry too much. Proper farting is actually a way for the body to detoxify.
Many people may not understand, but in fact, farting can smoothly discharge the waste toxins and garbage accumulated in the body, keep the intestinal tract clean, improve physical fitness, and is beneficial to health.
But some people fart frequently, sometimes even more than 20 times. In this case, they need to be vigilant. This may be some signal sent by the body to you, and you must find out the reason yourself.
Is farting a detox for the body? If you fart frequently, it is mostly related to four factors.
eat too fast
If you eat too fast in your daily life and like to talk while eating, a lot of air will enter your intestinal tract with the food, and you will often fart.
Eating too fast and not chewing food slowly will increase the burden on the stomach and easily lead to indigestion. When the problem occurs, a large amount of gas is produced, resulting in more and more frequent farting.
In this case, the best way is to chew multiple times, chew slowly, grind food, reduce the burden on the stomach, help protect the health of the stomach, reduce the appearance of gas, and avoid frequent farting.
Stomach is not good
If the stomach is weak or the spleen and stomach are not in harmony, it will affect the normal digestion and absorption function of the body, breed a large number of bacteria and viruses, and produce gas continuously, so farting will become more and more frequent.
These people should pay attention to the conditioning of the stomach in their daily life. If you find that the probability of farting is increasing, and there are more and more farting, don't think that this is just an embarrassing problem, it may be that gastrointestinal diseases are at work.
constipate
Constipation may also be one of the culprits if you fart frequently. Many people around me have developed bad eating habits and work and rest habits, which often lead to disorders of the gastrointestinal biological clock, which can induce constipation after a long time.
These people may accumulate a lot of toxins and waste in the gut, which is home to a variety of flora. If they continue to decompose these toxins and garbage, they will produce a lot of gas and fart frequently. Must be conditioned to help improve constipation symptoms and relieve frequent farting.
Etiology
If the body has certain diseases, it often leads to an imbalance of intestinal flora and induces intestinal flatulence. If you have been taking medicine for a while, these medicines can also produce a lot of gas.
But if these people fart after stopping the drug, they usually find relief. But if you don’t take medicine, fart frequently, and have flatulence, you must follow the doctor’s advice and go to the hospital for examination and treatment in time.
Some people worry about frequent farting, but others find farting too little and the sound of farting.
Why do some people fart so little?
Some people eat less around us. People here eat very little food when they eat, it is easy to digest, the digestion and absorption function of the intestines will also be enhanced, and a large amount of gas will not accumulate, so the number of times of giving up is relatively small.
Who is healthier, the person who farts less or the person who farts frequently?
So which is healthier? In fact, if you had to do comparisons, people who fart less are probably healthier. Most people probably think of farting as a detoxification of the body, so the more you fart, the better. But in fact, it's not.
If you fart about 5-20 times a day, you don't have to worry too much. This is normal, but if you fart a lot, something is wrong with your stomach. It is hoped that it can be adjusted in time to help protect the health of the stomach and prevent diseases.
Farting often, how to fix it?
First of all, the diet should be light. In order to alleviate frequent farting, you must adjust your diet. Eating more light food is more helpful to your body. Because a light diet helps reduce the burden on the stomach, if you often eat some high-fat and high-oil foods, it will increase the burden on the stomach, which is not good for health, increase the frequency of farting, and cause constipation. Eating more fresh vegetables and fruits is more conducive to intestinal health.
Second, strengthen physical exercise; in order to reduce the burden on the stomach, exercise is essential. Proper daily exercise is more conducive to improving the digestion and absorption function of the stomach, and exercise can help reduce the burden on the stomach. If the burden on the stomach is reduced and the food is digested and absorbed more smoothly, the gas will become less and less, and the symptoms of frequent farting will be relieved.