Frozen steamed buns breed 'aflatoxin', can't you eat it? What should I do if I eat moldy rice noodles by mistake? listen to the doctor

With the popularity of refrigerators, the storage time of various foods has been greatly extended. Moreover, affected by the epidemic, many people have developed the habit of growing food and vegetables at home, and steamed buns are no exception as a staple food. Many people make "frozen steamed buns" in the refrigerator for emergencies.

However, this dietary pattern has also caused a lot of controversy, because "aflatoxin poisoning" incidents are common, and many people think that "aflatoxin" will also breed in steamed buns during the long-term freezing process and think that this is inedible.

Will frozen steamed buns really breed "aflatoxin"?

Bacteria need the right humidity and temperature to grow and viable strains to spread, and aflatoxins are no exception. The optimum growth temperature for aflatoxin is 25 to 30 degrees, and the humidity exceeds 80%.

If the steamed buns are contaminated with aflatoxin before they are put into the refrigerator, the bacteria spread into the inside of the steamed buns, and they are in a dormant state during the freezing process in the refrigerator, and then taken out for consumption, aflatoxin may be accidentally ingested.

However, the chances of this happening are slim after all. If ordinary steamed buns are frozen in the refrigerator, the extremely low environment in the refrigerator is not suitable for the growth of aflatoxin, and naturally aflatoxin will not breed. However, when frozen steamed buns are taken out for consumption, it is best to eat them as soon as possible. As the temperature rises, various bacteria will attach to the steamed buns again. caution.

However, although most frozen steamed buns do not have the risk of developing aflatoxin, a series of problems can also occur during consumption. Only by solving it in time can our diet be more conducive to supplementing nutrition.

When eating frozen steamed buns, you must understand these three precautions in advance

First, it must be fully heated

Refrigerators are not "safe", and while bacteria multiply much more slowly, that doesn't mean there are no bacteria. When taken out to eat, it must be heated sufficiently to kill potential bacteria. In addition, the temperature of frozen steamed buns is low. If not heated enough, it may irritate the stomach and cause diarrhea and abdominal pain.

drink plenty of water before meals

In the process of freezing steamed buns, because the water is crystallized by ice and lost rapidly, compared with fresh steamed buns, frozen steamed buns will be very "dry", which may "throw your throat" and increase the possibility of indigestion. Therefore, before eating frozen steamed buns, it is best to drink plenty of water to neutralize the stimulation of some frozen steamed buns, which is more conducive to the health of the esophagus and gastrointestinal tract.

It is not recommended to eat often

Although mantou is a staple food, eating frozen mantou is not a long-term solution. On the one hand, the taste of frozen steamed buns is very bad, which may affect the mood when eating; on the other hand, during the freezing process, the loss of nutrients such as vitamins and trace elements is also serious, and the edible value will also be reduced. On the basis of conditions permitting, it is a better choice to try to eat fresh steamed buns.

In short, for the prevention of aflatoxin, you still need to eat more snacks, but for the "misunderstanding" of frozen steamed buns, I also hope that you can correct it and develop a good diet concept. Especially many middle-aged and elderly people may develop the habit of frugality since childhood, are unwilling to throw away leftovers, and may inadvertently ingest aflatoxin. How should we deal with it?

What should I do if I accidentally ingest aflatoxin?

Aflatoxins are extremely toxic and may cause serious damage to the liver if ingested.

Therefore, the first thing that may happen after eating is to induce vomiting in time. Before the food is digested, try to use methods that stimulate the throat to protrude, such as digging the throat, which can effectively relieve the damage caused by the body.

In addition, drink plenty of water, or drink milk appropriately. The protein in milk can reduce the efficiency of aflatoxin being absorbed by the body and reduce the harm caused by toxicity.

However, the most important thing is that if Qiang Lei still has nausea, vomiting, diarrhea and other uncomfortable symptoms after treatment, please go to the hospital for examination and treatment as soon as possible.

In short, aflatoxin should be careful, but it should also be based on reasonable eating habits. Health depends on the accumulation of bits and pieces of daily habits, also remember.