'Boiled water to wash eggs' drops of sesame oil, what are the benefits of drinking it? Doctor: It is recommended to find out
Eggs are a very common food that can be seen on almost every family table. They are not only delicious but also nutritious.
Eggs have high nutritional value and contain various nutritional elements needed by the human body. They are called "ideal nutrition bank" and are deeply loved by men, women and children.
There are many ways to make eggs, such as steamed eggs, scrambled eggs, scrambled eggs and so on. Either way, it's delicious. Today, I want to share with you another way of eating, which is to wash eggs with boiling water.
It is rare to see eating methods like starting to boil eggs these days, but for the older generation, it is a rare and delicious food. This method of making is very simple, very suitable for office workers who do not have a lot of time in the morning. It can not only enhance the sense of protection, insist on eating, but also get many benefits.
What are the benefits of drinking sesame oil in "cooking eggs with boiling water"? Doctor: It is recommended to find out
Slow down the speed of aging
Eggs contain a special ingredient, the egg white that surrounds the yolk. Drinking a bowl of boiled water to rinse eggs every day can delay aging, fade freckles and fine lines, and is very good for the skin of female friends.
repair liver
The protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein, and enhance the body's metabolism and immune function.
Nourish the stomach
Research has shown that egg whites can be protective when they are irritated. Drink a little boiled water to wash the eggs every day, it will not irritate the stomach, it is easy to absorb and utilize, and can nourish the stomach.
protect eyes
Eggs are rich in carotene and zeaxanthin, which can protect the eyes. Office workers cannot do without computers and mobile phones because of their work. For the convenience of life, the elderly have smart phones and phones for the elderly.
Frequent use of electronic products will not only damage your health, but also affect your eyes and increase the workload on your eyes. If you drink a bowl of boiled water to wash eggs every day, it can effectively relieve eye fatigue and protect your eyes.
brain puzzle
Egg yolk contains a lot of lecithin, cholesterol and vitellin, which can promote the growth of brain nerve cells, so eating more eggs can strengthen the brain and improve intelligence.
improve immunity
Eggs are rich in high-quality protein, riboflavin, niacin, biotin, calcium, phosphorus, iron and other substances.
Egg yolk is rich in lecithin, vitamin A, vitamin D, and contains more iron, phosphorus, sulfur, calcium, and boiled eggs can maximize the retention of nutrients inside. Drinking a bowl every day can supplement various nutrients to the body. Improve immunity and resistance.
How to make boiled eggs
Beat the eggs first, then quickly pour the freshly boiled hot water into the egg liquid, and finally add an appropriate amount of sugar, sesame oil, etc., and keep it for 5-10 minutes.
However, eggs are very susceptible to Salmonella and E. coli on the farm. If the heating is not thorough, it is easy to cause diarrhea after eating. Therefore, washing eggs with boiling water is not the best way to eat. If you want to eat, you should pay attention to some suggestions.
It is best to keep the eggs at room temperature for a period of time, not too cold.
It is best to scald the bowl with boiling water (especially in winter)
Boiling water to wash the eggs Use 100°C boiling water instead of leaving it for a period of time. Put the eggs in a bowl, stir, rinse with boiling water, and leave for 5-10 minutes to make the egg liquid fully heated and mature before eating.
Reading extension: How many eggs is better to eat a day?
Eggs are rich in protein, which has many benefits for the human body, but if you eat too much, it will increase calories, so generally people only need to eat one egg to meet the body's demand for protein and cholesterol calories.
For patients who are weak, such as those who have just recovered from a cold or tonsillitis and pneumonia, an appropriate amount can increase the intake of eggs. You can eat two eggs a day. increase the burden on the kidneys.