Who is healthier, people who drink tea for a long time or people who drink plain water? Early understanding and early benefit
As we all know, water is the source of life, and water is of great help to maintain the normal functioning of the body. Under normal circumstances, a person can go without food for three days and without drinking water for three days.
Nowadays, with the improvement of people's living standards, there are many ways to replenish water, such as beverages, coffee and tea, which can replenish the required water for the human body. However, among these methods, boiling water and tea have always had different controversies.
Some people think that drinking plain water is more helpful to the body, and some people think that drinking tea can play a role in health preservation, so which of these two different methods is healthier? Let's take a look, early understanding and early benefit, it is recommended to collect!
As one of the most common beverages in daily life, boiled water can indeed bring benefits to the human body, such as the following common benefits.
- Replenish water. The human body needs enough water every day to maintain the body's operation, especially after getting up in the morning, through breathing the skin and urinating to consume a lot of water. Drinking a glass of plain water can really replenish the lost water and restore the body's metabolism to normal.
Drinking plenty of water can also relieve flatulence, improve the digestive function of the stomach, promote gastrointestinal peristalsis, relieve constipation, discharge feces in time, and treat intestinal water shortage.
Another advantage is that it can regulate body temperature very well. Boiled water has a high specific heat capacity, which can absorb heat well during metabolism and keep body temperature constant. Regular drinking of boiled water can perspire through the evaporation of water, which can play a very good role in regulating body temperature.
Tea is also a common beverage on the table. In addition to drinking plain water, the best choice in people's daily life is tea. What are the health benefits of drinking tea for a long time?
- Tea contains caffeine and other substances. Drinking tea regularly can promote gastric juice secretion and gastrointestinal motility. Moreover, there are folic acid and lecithin in it, which can effectively decompose fat, regulate metabolism in the body, and promote metabolism. It is the best choice for dieters.
- Tea is rich in vegetable polyphenols, which can inhibit the production of nitrous acid. A large number of antioxidant substances can eliminate the damage of free radicals to the body and inhibit the growth of cancer cells. So drinking tea can play a role in preventing cancer to a certain extent.
Which method is healthier?
It can be seen from the above articles that whether it is plain water or tea, it is a good way to drink water. You can choose according to your own preferences, but there are some misunderstandings in either method, which must be avoided in time, so as to ensure good health, early understanding, early benefit!
Written at the end: Of course, the more you drink, the better. Whether it is boiled water or tea, it can generally be controlled at 1500~2500ml, otherwise drinking too much will only increase the burden on the kidneys, and the effect is counterproductive, you need to pay attention!