When men start to age, there will be '2 places get bigger and 2 places shrink', see if you have been recruited?
After people reach middle age, they not only have to face the troubles of aging, men are no exception, and men nowadays do not pay attention to maintenance. Men of the same age will look older and feel that they are not of the same age, mainly because women nowadays pay too much attention to maintenance and do not change much in appearance. A person's aging depends not only on appearance, but also on the internal organs of the body. After all, it's not just skin that ages.
The functional tissues of various organs will also age, and these organ tissues will also send some signals to the body when they age, and we should also carefully distinguish them.
When a man gets old, two places will become bigger and two places will shrink. Have you been tricked?
[2 enlarged]
enlarged prostate
When a man is old, one of the most prone to concealment is prostate disease. An enlarged male prostate will affect normal defecation, leading to problems such as urgency, frequent urination, and incomplete urination, which seriously affect men's emotions and work life.
Most people who have this condition have already begun to age.
Forehead enlargement
The reason for this is that after a certain age, the hairline gradually moves back, which gradually reveals your forehead, resulting in a larger and larger forehead.
In fact, this is only one aspect. Frequent hair loss is also a sign of aging. If the hair loss is severe, it may be a sign of renal aging. We should pay attention to the maintenance of the kidneys.
[2 reductions]
decreased lung function
The indicator to observe whether a person is aging is lung capacity. If a person seldom exercises or has reached the age, he will find that his lung capacity will be significantly reduced, the time to hold his breath will be significantly shortened, and asthma symptoms will appear during exercise.
And it also shows that your lung capacity is slowly decreasing, which is also a sign of aging. In this case, it is recommended to increase the amount of exercise, improve cardiorespiratory function, and help delay aging.
stomach atrophy
Perhaps many men feel this way. They feel that they eat too much when they are 20 years old. They can eat a lot in one meal and digest it quickly. As they get older, they find that they don't eat as much as they used to. Eating a little inappropriate food is prone to indigestion, and the gastrointestinal motility is particularly slow.
This situation shows that the digestive capacity of the stomach is gradually reduced, which is also a manifestation of the stomach's aging.
If you're 45 now and your body does show up, you should pay attention to these manifestations. At this time, aging will greet you. If you still don't care, you will find that you are aging significantly faster than your peers.
How should men prevent aging? In fact, it is very simple, insist on doing these three things well.
drink plenty of water
Insufficient water intake by the human body will gradually consume the fluid in the body cells, resulting in dehydration of the body cells. Dehydrated skin appears dry and wrinkled. The answer is simple: drink 8-10 glasses of water a day.
The ability to drink a lot of water can accelerate blood circulation, promote metabolism, help eliminate toxins and garbage in the body, make the skin whiter and smoother, and reduce skin wrinkles.
stick to proper exercise
Proper exercise can not only relieve stress and release bad emotions, but also promote blood circulation, improve metabolism, make the skin more elastic, and prevent the skin from sagging. In addition, it can also help maintain a normal weight and not be too fat.
Pay attention to skin care
A lot of men think of themselves as men. Of course, they can't sneak around in front of the mirror all day like women, but they should also pay more attention to skin care. They can usually apply a little moisturizer and sunscreen, which can not only moisturize and moisturize the skin, but also prevent sun damage to the skin from ultraviolet rays and reduce skin oxidation.