When going to the toilet, the stool is hard before and then soft, what's the matter? Is it normal? Explain once and for all today
If a person wants to survive healthy, he has to eat and defecate every day. Eating is to supplement the nutrients our body needs, and defecation is to metabolize the waste produced by our body normally. Although defecation is a relatively private matter, it is an indispensable and very important link in the normal functioning of our human body.
Eating and defecation are life habits that go hand in hand. As long as they are normal and healthy people, they have to eat and defecate every day. But in daily life, we also encounter such a situation when we defecate, that is, the stool will be hard before and then soft, so what is going on? Let's take a look.
When going to the toilet, what is the matter when the stool is hard before and then soft? Is it normal?
Explained once and for all today.
- It may be caused by a diet that is too fatty
Under normal circumstances, defecation is closely related to eating habits. If you often eat too greasy food and rarely eat fruits and vegetables, it is an unreasonable diet structure, which will affect the normal peristalsis of the stomach.
Slow gastrointestinal peristalsis will cause the stool to become dry and hard, and it will appear hard before and then soft during defecation. If the diet is too greasy and the stool is hard before and then soft, you may wish to adjust your eating habits in time and eat more fresh fruits and vegetables, which may improve.
- Gastrointestinal function has certain obstacles
If the gastrointestinal function is disturbed to a certain extent, the feces cannot be discharged in time, resulting in too long residence time in the body, the stool becomes drier, and the defecation becomes hard at the front and soft at the end.
- Constipation
The cause of constipation is that defecation is not timely, which leads to the inability to eliminate the stool in the intestinal tract in time, and the stool will become drier and dry, causing the stool to harden before and after defecation.
- Weakness of spleen and stomach
Traditional Chinese medicine says that the spleen governs the movement and transformation, and can fully absorb the nutrients in our food, thus supplying the various organs of our body. Once our spleen has related problems, it will affect the normal defecation of the human body.
In general, people with weak spleen and stomach have poor transportation and transformation ability, heavy water in the body, hard before defecation and soft after defecation.
When defecating, the stool is always hard before and then soft. Use these three tricks or you can slowly adjust the gastrointestinal function.
- Defecation in the morning
In general, after a night's rest, our bodies are in the best condition of the day for defecation.
After getting up in the morning, you can drink a glass of warm water first, and then exercise properly, so as not to promote gastrointestinal motility, but also to promote defecation.
- Eat more foods rich in dietary fiber
The reason why the stool is hard before and then soft is generally caused by the corresponding slowing down of the peristalsis speed after the intestinal function deteriorates.
If you want to improve this situation, you might as well pay more attention to diet-related conditioning, and eat more foods rich in dietary fiber, which can effectively promote gastrointestinal motility.
- Appropriate abdominal massage
If the gastrointestinal function is relatively poor, you can choose appropriate abdominal massage for related conditioning, which can not only effectively help the intestinal peristalsis, but also improve the function of the spleen and stomach.