What's the matter with the stomach 'growling and frequent farting'? I advise you to consider a few issues and adjust them in time
There are many embarrassing problems. Presumably everyone has encountered an embarrassing situation in public places, that is, they are embarrassed to fart. Actually, no surprises. Humans fart about 14 times a day, which can reach 500 ml, but there are also people who fart frequently. What's going on here?
What's the matter with farting all the time? Not just writing articles, not just telling you the answers.
Generally speaking, farting is directly related to our daily diet, some living habits and some diseases. Farting is usually because you often like to eat sweet potatoes, soy products, milk and other foods that are prone to gas, so the frequency of farting will inevitably increase.
If you always like to sit and don't like to exercise, the peristalsis of the stomach will slow down, and a lot of gas will be produced at the same time, which will make people fart frequently.
When the body swallows gas, the gas enters with the movement of the gastrointestinal tract, and then gradually enters the anus. Eventually, it gets let out like a fart. Smoking, chewing gum, drinking soda, etc. cause gas to enter the intestinal tract, making people fart frequently.
The small intestine is too active and the peristalsis is too fast, which will affect the decomposition and digestion of food, so that the food cannot be completely decomposed and digested. Patients with hyperactive gastrointestinal tract fart more often, and of course the amount of fart will gradually decrease.
There are a lot of flora in the intestines. If the gas-producing bacteria in the intestines increase, the gas-producing bacteria in the intestines will increase, and the number of farts will increase, which usually leads to abdominal distension and diarrhea.
Increased frequency of defecation and farting, such as constipation. The stool is thin and the stool frequency is infrequent. If it is less than twice a week, the defecation process will be more difficult and dry. This is a symptom of constipation. If you defecate for a long time, the defecation will accumulate in the intestines, which is more likely to breed bacteria. Microbial fermentation produces a large amount of gas, which naturally causes frequent farting.
In short, frequent farting is not as simple as gastrointestinal problems, it is related to many factors. Farts too much and requires active conditioning. If the cause is not known, it is recommended to go to a professional doctor for an examination to ensure intestinal health.
To protect your gut, follow these habits:
Eat a light diet, do not eat heavy food
Some people especially like to eat heavy-tasting foods such as bacon, pickles, fried foods, processed meat products, and spicy foods all their lives. Although this kind of food can promote appetite and is loved by the public, it can strongly stimulate the stomach and cause gastrointestinal diseases.
Women should focus on a light diet, eat more fresh fruits and vegetables, ensure sufficient nutritional intake, reduce the burden of digestion in the stomach, keep the intestines clean, and improve constipation.
Avoid prolonged sitting and keep exercising
Because of work, many people have to sit for a long time, but sitting for a long time is not conducive to gastrointestinal peristalsis, produces a lot of gas, aggravates the symptoms of constipation, causes a large number of harmful bacteria to multiply in the intestinal tract, and destroys the balance of the flora.
It is recommended that everyone should strengthen physical exercise, choose an appropriate exercise method according to their physical conditions, and keep the exercise time at 30-40 minutes, which can better promote metabolism and protect health.
do a colonoscopy
Some people always ignore intestinal health during physical examination. Naturally, some people find it embarrassing to check the intestinal tract, but the intestinal tract cannot be effectively improved for a long time, which often increases the risk of various complications and drags the body down.
It is recommended that everyone check their intestinal health in time in their daily lives. Once gastrointestinal discomfort occurs, they should consult a professional doctor and do some examinations to ensure intestinal health and prevent various gastrointestinal diseases.
There are many reasons for excessive farting. Gastrointestinal disorders are the primary concern. I hope you can actively adjust, develop good habits, and protect your health.