There is a lot of 'farting', is it because there is a lot of air in the stomach? Reminder: It may be related to 4 factors, don't be careless
How much air is in the "farting" stomach?
"Farting" Is this mainly due to more air in the stomach? Exhaust gas has a lot to do with eating habits, but it is also related to the stomach. Improper diet will bring a lot of burden to the body. Long-term overeating will bring certain stimulation to the stomach, and indigestion is prone to occur.
If you always eat some garlic.onions.sweet potatoes are prone to gas. In addition, if you communicate with others while eating, the air in the gastrointestinal tract cannot be effectively discharged, and the frequency of farting or abdominal distension will increase.
"Farting" a lot, is there a lot of air in the stomach? Reminder: It may be related to the four factors, don't be careless,
- Stomach trouble
The occurrence of stomach disease should be taken seriously. Stomach problems are caused by many people not paying attention to diet. If there are more "farts", it is also related to stomach problems. Some people eat voraciously, which will cause indigestion and damage the health of the gastrointestinal tract in the long run. Therefore, more should be avoided.
- Severe constipation
Many people still suffer from constipation, long-term constipation will cause harm to the body, and it is also the cause of increased exhaust gas, if the feces cannot be discharged in time, it will cause toxins and garbage to be stored in the body, and it will also be fermented at this time, adding fermented gas, and increased exhaust gas .
Therefore, to learn how to prevent constipation, it is best to eat more fresh vegetables and fruits, which are rich in dietary fiber and vitamins, which can help relieve constipation and make your body healthier and healthier.
- Imbalance of flora
The food digested every day is mainly due to the flora and digestive enzymes in the intestines, such as lactic acid bacteria, but if the flora in the body is out of balance, the food cannot be digested normally, and gas is easy to produce, which is also one of the reasons for increased exhaust.
It is more important to actively adjust the imbalance of flora, which is conducive to preventing the occurrence of gastrointestinal diseases and avoiding stress on the body.
- Enteritis diseases
Gastroenteritis is also common. The occurrence of this disease is also related to normal eating habits. If you always eat spicy food, it is easy to induce gastroenteritis. Moreover, enteritis will lead to decreased secretion of digestive juice in the body and slow down gastrointestinal motility.
The food is not fully digested and absorbed. At this time, the bacteria in the intestine will reproduce in large numbers, causing food to spoil, forming more gas, increasing farting, and very smelly.
How to keep your gut healthy?
- Develop reasonable eating habits
Reasonable eating habits are conducive to the healthy development of the body and protect the stomach. Therefore, it is recommended that everyone eat three meals a day, especially breakfast. Many people are used to skipping breakfast. If you do not eat breakfast for a long time, it will damage the stomach and cause disease problems.
Eat a reasonable diet and ensure a balanced daily intake of fresh vegetables, fruits and meat.
- Healthy lifestyle
It is best to quit smoking. Quit drinking. Tobacco and alcohol are more harmful to the body, and the harmful substances contained in them can cause cancer, especially drinking alcohol is more irritating to the stomach, so it should be avoided.