Regardless of gender, if the person who defecates at 'this time point', the body may be healthier
With the constant changes in the pace of life, people's lifestyles have also undergone earth-shaking changes, causing more and more young people to join the situation of irregular diet and restless life.
After returning home from get off work, they can sit instead of standing, lie down instead of sitting, and enjoy their lives in this way.
As we all know, this mode will undoubtedly increase the burden on the body, seriously affect the peristalsis of the stomach and intestines, make it unable to absorb nutrients, and cannot expel toxins from the body, causing serious damage to the body.
What are the benefits of maintaining regular bowel movements?
Cultivate the habit of defecation in time, which can reduce the operating pressure of the gastrointestinal tract, accelerate gastrointestinal peristalsis during defecation, promote digestion and absorption of food, and reduce various negative effects of residual toxic components in the intestinal tract.
It can maintain the normal operation of the digestive system, ensure timely defecation every day, improve the body's ability to absorb nutrients, and enhance the effectiveness of basal metabolism.
It can effectively prevent the accumulation of toxins, and the content of toxic substances in human feces is relatively high. When severe constipation occurs, various toxins will be transported to other parts of the body along with the blood circulation, which will easily lead to disease problems.
Men and women, if in good health or healthier "at this point in time"
after getting up in the morning
The most suitable time to defecate in a day is after getting up in the morning, because after a night of metabolism and excretion of toxins, our body exists in the human stool.
It is recommended to actively defecate at ordinary times to expel all the toxins and garbage in the body, which will make the body healthier.
before bed at night
Defecation before going to bed at night can undoubtedly expel all toxins and garbage in the body, and it can also make the body more relaxed and effectively improve the quality of sleep.
Excessive accumulation of toxins in the body will cause certain damage to the body. If the toxin garbage is not excreted from the body in time, it will cause the environment in the body to be disordered.
Defecation at night can speed up the body's metabolism and reduce the burden on the stomach, which is more beneficial to the human body.
It is normal to have 1-2 bowel movements per day. If you do not defecate for a long time, more toxin garbage will accumulate in your body, which will affect your own metabolism and blood circulation.
If garbage toxins exist in the body for a long time, it will bring a certain burden to one's body, more melanin will be deposited in the body, and more spots will appear on the skin, which will affect health.
What are the ways to promote bowel movements?
Develop regular bowel movements
Everyone develops a good habit of regular bowel movements every day, which can make the stomach and intestines peristalsis, and can also expel toxins and garbage in the body, and speed up the operation of the intestinal tract.
belly massage
After eating, you often experience abdominal pain. This is because the stomach is not digested and the bloating occurs. You can massage your stomach to move it around and speed up the digestion of food. Knead 100 times clockwise and 100 times counterclockwise.
Make sure you have plenty of drinking water
For many people with constipation, they drink less and have less water in their bodies, which will undoubtedly aggravate the dryness of the stomach, make the stool dry and unable to defecate normally.
I want to change the stool, so I suggest that you keep 200ml of drinking water every day to provide more water for the intestines, and the gastrointestinal peristalsis will accelerate the improvement of constipation.
How to protect gut health?
eat gut-friendly foods
There are many fermented foods in the market, such as yogurt, apple cider vinegar, etc., which can provide a good healthy environment for the body, and you can eat more. You can usually eat more gut-healthy foods like cabbage, cabbage, cauliflower, etc.
eat more dietary fiber
Many people are picky eaters. Some people only eat meat and no vegetables. This undoubtedly aggravates the situation of excessive protein content and low dietary fiber in the body, which is not conducive to gastrointestinal peristalsis, resulting in slow stool movement and intestinal diseases. .
If you want to stay healthy, it is recommended that you must match the thickness. Under this healthy combination, the combination of meat and vegetables will help intestinal peristalsis and protect intestinal health.
morning glass of water
Many people are often thirsty after waking up. At this time, they might as well get up and drink a glass of warm water to speed up the gastrointestinal circulation, help clean the intestinal tract, and make the body healthier.
keep working out
When you can not only improve immunity, but also promote gastrointestinal peristalsis, accelerate defecation, and prevent intestinal aging, you might as well exercise more and exercise through your favorite exercise methods.