Is drinking a glass of water in the morning equivalent to 'drinking bacteria'? Many people don't know, the doctor will explain it to you

We all know that water is one of the most common substances on the earth, and 71% of the earth's surface is covered by water, which includes inorganic chemical synthesis, an important resource for human survival, and the most important component of living things.

With the development of life sciences, the importance of water in human survival, production and life will become more and more deeply realized the importance of water's physiological functions in the human body.

Water contains two elements, hydrogen and oxygen. It is non-toxic and drinkable. Under normal temperature and pressure, it is a colorless, odorless and transparent liquid. It is called the source of life and is an important substance to maintain life.

Human life activities require the participation of many substances: protein is the basis of life, fat and sugar are energy sources, vitamins and mineral elements are also different, and none of them can be dispensed with.

When it comes to nutrition, people naturally think of the above-mentioned substances, but they often overlook an important substance, which is the unsung hero in human nourishment—water.

Many people drink a glass of warm water after waking up in the morning to supplement the lack of water in the body, promote blood circulation and metabolism, and most people regard it as a very healthy way of life maintenance!

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Does drinking a glass of water in the morning mean "drinking bacteria"? Gastroenterologists have the answer.

70%-80% of each human body comes from water. Once the various blood circulation and nervous system of the body lack water, they will send the signal of water shortage to all parts of the body. Under normal circumstances, if the human body lacks 2% Moisture, it is easy to appear dry mouth phenomenon!

That is the saying that drinking water after getting up in the morning is equivalent to drinking bacteria!

Many people believe that it makes a lot of difference whether you brush your teeth or drink water first after getting up in the morning. Some people think that not brushing teeth and drinking water after getting up in the morning will swallow all the bacteria in the mouth overnight into the stomach.

It is true that there are many bacteria in the mouth, but the bacteria in the mouth are not as "rampant" as you imagine, because the stomach has a self-cleaning function, and the active enzymes in the intestine can effectively kill the bacteria and viruses in the mouth.

In addition, bacteria hide on the surface of the teeth and form dental plaque. These plaques are very stubborn and may not be washed away by drinking water, so you don't have to worry about drinking water or brushing your teeth first after getting up.

If someone is obsessed with cleanliness, you can brush your teeth first. This is because everyone is different. You cannot underestimate your immune system. Your immune system is very strong. Therefore, it is completely wrong to say that drinking water after waking up in the morning is equivalent to drinking bacteria. There is no scientific basis!

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The benefits of drinking water start in the morning.

1. Prevent constipation

Drinking water in the morning helps to clean the stomach, eliminate stomach acid, relieve stomach irritation, keep the stomach in the best condition, and at the same time stimulate gastrointestinal motility and promote defecation, which has a good preventive and therapeutic effect on constipation.

Or drink a large glass of warm lemonade after waking up, and add a slice of fresh lemon (if you don't have fresh dried lemon slices), this can promote the circulation of the kidneys and stimulate the metabolism of the day.

If you take vitamins every day, you can also take it at this time to help you get the most nutrients in the next breakfast to ensure the nutrition of the day and the normal functioning of the body.

2. Beauty and beauty

Drinking water every morning can beautify the skin, keep the cells moist and plump, make the cells moist and full, elastic and shiny, not only replenish water, but also reduce facial freckles, pigment spots, etc.!

In addition, water participates in all metabolic activities of the body. Without water, there is no life. Middle-aged women should pay attention to drinking plenty of water, which helps to eliminate metabolites in the body. For beauty and disease prevention, eight glasses of water a day is the best!

3. Blood circulation and urine dilution

A night's sleep will decompose toxins for metabolism and decomposition. If they accumulate in the body, it is not good for physical and mental health, so drink a glass of warm water after waking up in the morning, which can dilute the urine, flush the urethra, facilitate urination, and help the kidneys reduce gallbladder burden , It can also be used as a stool softener to promote the excretion of toxins!

In addition, blood viscosity will slow down the blood flow. At this time, a cup of warm water in the morning can dilute the viscous blood, thereby reducing blood concentration and promoting blood circulation in the human body!