'Tiptoes' for 15 minutes a day, for a period of time, may help you solve 6 problems
The awareness of health care of contemporary people is getting stronger and stronger. They can maintain their health by going to the gym or diet therapy. There are some trivial behaviors in life that will almost bring health effects, such as standing on tiptoe.
Stick to standing on tiptoe for 15 minutes every day. After a month, it may help you solve these physical problems.
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"Tiptoe" for 15 minutes a day, for a period of time, may help you solve 6 problems
- Auxiliary treatment of hemorrhoids
Persist on standing on tiptoe for 15 minutes every day. After a period of time, it can effectively prevent and improve the occurrence of hemorrhoids. Patients with hemorrhoids insist on walking on tiptoe every day, which can exert a good auxiliary treatment effect.
It is said that the toes will drive the leg muscles to continuously contract, which is conducive to the contraction of the anal muscles. At the same time, rectal venous blood continues to flow back to ensure smooth blood circulation. Perseverance can effectively improve hemorrhoids and relieve congestion.
In daily life, the elderly and young people with hemorrhoids can walk on tiptoe for 15 minutes a day. After a period of time, they will find that the hemorrhoid problem has been greatly improved.
- Tonify kidney qi
Contemporary middle-aged male friends, old and young, in addition to handling company affairs every day, they also have to take care of the elderly and children at home. They are too busy and have insufficient kidney energy.
At this time, walk on tiptoe for 15 minutes after lunch every day. After persisting for a period of time, you can exercise the leg muscles and open the three yin meridian points of the legs. The three yin meridian points are the key meridian points of the whole body to achieve the function of invigorating kidney qi and strengthening the kidney.
- Prevention of cardiovascular and cerebrovascular diseases
Contemporary young people always complain that they are too busy with work and have no personal time. They come to the office at eight or nine in the morning and sit at the computer desk all day. Sedentary may lead to cerebrovascular abnormalities.
Middle-aged and elderly people are no longer a high-risk group of cardiovascular and cerebrovascular diseases, even the second category. Young people aged 30 may also die suddenly due to cerebrovascular diseases. It is recommended to walk on tiptoe for 15 minutes every day.
After a period of time, you can relax your body. Muscles are beneficial to prevent cardiovascular and cerebrovascular sclerosis, ensure local blood circulation, reduce blood concentration, and benefit cardiovascular and cerebrovascular health, which is of great benefit to health.
- Prevent stroke
It has been found in life that it is not uncommon for middle-aged and elderly people to suffer from stroke. After the age of 50, if you can insist on walking on tiptoe for 15 minutes every day, it can stimulate the contraction of the buttocks muscles, which will be transmitted to the brain, prevent strokes, and be conducive to good maintenance of the body.
- Stovepipe
Others have slender legs, so they can wear jeans and miniskirts at will, but their elephant legs do not look good no matter what kind of clothes they wear. This is a thing that troubles many contemporary obese women.
Women who are dissatisfied with their legs have joined the ranks of losing weight, but sometimes whether they are running or skipping rope, they always feel that their legs are getting thicker and thicker. They can insist on standing on tiptoe for 15 minutes every day, so as to exert the effect of thin legs.
Especially for office worker women who have been sedentary for a long time, there is a lot of fat accumulation in the legs and abdomen, and the lower abdomen and elephant legs often appear. The waist is very fat.
If this is the case, you can try to stand on tiptoe for 15 minutes every day, which will help promote blood circulation throughout the body, accelerate local fat burning, and shape your legs.
- Improve sleep quality
Don't underestimate the little action of tiptoeing. He is also a cardio workout. As long as you can insist on standing on tiptoe for 15 minutes every day, you can also run like running. Jumping rope. Swimming and other sports have the same effect.
Promote blood circulation, speed up basal metabolism, relax body and mind, relieve fatigue, make the next day full of vitality, improve work and study efficiency, and relax brain nerves and body.
At the same time, standing on tiptoe can also improve the quality of sleep, promote the release of sleep signals from the brain, and the secretion of melatonin. Lying on the bed can quickly fall asleep, playing the role of calming and helping sleep.
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Correct posture on tiptoe
- Walk on tiptoe
Tiptoe walking, you can walk 30-50 steps each time, rest for a while, then repeat according to your physical condition, adjust the speed, feel the most comfortable physically and mentally, people who are just beginning to practice can hold the wall, and can not use external objects after they are proficient.
- Tiptoe
Keep the knees and thighs horizontal, put two mineral water bottles on the thighs for weight-bearing exercises, stand on tiptoes 30-50 times each time, adjust the speed, take a rest for 15 minutes.
Women sit and squat, press the first toe and second toe, stand on tiptoe and shake, which has the effect of nourishing the kidney and diuresis.
- Lie down and hook your toes
When resting in bed, keep your legs together and straighten, and you can do both feet at the same time, or you can practice on one foot. If you feel sore calves, you can stop and rest 20-30 times, adjust the speed yourself, and repeat for 15 minutes.
- Stand on tiptoe
Keep your legs together in a correct standing position. In the past, the toes were the center of gravity, the heels lifted, and then relaxed. Repeat this action 20 to 30 times, and press down on tiptoes until you feel pain in your calf. Men stand on tiptoe to urinate, which can strengthen the kidneys.
Tiptoe, although the method is simple, but the health care effect is very good. When standing on tiptoe, the amount of blood squeezed out by each contraction of the muscles of the back of the calf is roughly equivalent to the amount of blood pumped by the heart pulse. Standing on tiptoe is simple and practical. You might as well try it.
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Stretching - Calloused feet, how to do foot care?
Maintain physical fitness through exercise. Girls lose weight, often exercise a lot of calluses on their feet, and wear sandals in summer. Slippers are not very beautiful. At this time, if you want to maintain your feet, you can do a foot mask.
The foot mask is like a mask, its main function is to soothe and moisturize, whiten and brighten, moisturize the skin, etc., but because the foot cuticle is thicker, it will have a little exfoliating effect.
Share-Foot mask steps:
Before making a foot mask, first prepare the footbath, cotton swabs, and mask.
Put your feet into a footbath with warm water and wash them.
Take out the mask with a spoon.
Apply evenly on the feet.
During the application process, try to circle in one direction so that the mask can be evenly applied on the feet.
Of course, the soles of the feet should also be painted.
At this time, cotton swabs are used, why? Because the cotton swab can handle the difficult part of the foot.
When the time is up, we can put our feet in the footbath and wash off the mask.