Who is healthier, the person who urinates all the time after drinking water, or the person who does not go to the toilet for half a day? understand
You will find that there are always such people around you, no matter how much water you drink, they rarely go to the toilet to urinate. However, some people drink a sip or two of water, but always go to the toilet to urinate, which is not directly proportional to the water intake.
The dietary guidelines for Chinese residents suggest that each person should consume at least 1500ml of water per day. Correspondingly, we need to control about 4-8 times a day, including 6-7 times a day and 0-2 times in the evening, in order to maintain the body's water balance.
01
Process after water enters the body
The first stop: the water enters from the mouth, flows through the lips and teeth, and enters the throat to moisten the throat and quench thirst. In addition, drinking water also helps to stimulate the formation of saliva.
The second stop: through the digestive tract, trachea, and part of the digestive tract mucous membrane to absorb, keep the tracheal mucous membrane moist, and make breathing smooth.
The third station: enter the stomach, partly dissolve the food stored in the stomach, which is convenient for the body to absorb, and partly transport through the capillaries of the stomach wall. The absorbed water will soon enter the heart through the blood and become the power source of life.
The fourth station: enter the intestinal tract, which is the small intestine and part of the large intestine to absorb, stimulate intestinal peristalsis, promote defecation, and ensure the normal function of intestinal flora.
Fifth stop: The water enters the human body for about 60 minutes, and will follow the blood into the organs and parts of the human body, and even every small corner of the body. It is everywhere.
The sixth stop: (during blood circulation) the brain, when the human body is short of water, the nervous system is very active in the process of adjusting the water ratio, which is reflected in the part of the brain nerve, which will stimulate the pain nerve, and then your personal feeling may be partial Headache.
The seventh station: (blood circulation) bones, lubricate joints, reduce joint friction, prevent bone and joint damage, and increase bone flexibility.
Eighth station: (blood circulation) cells, water is the body's many cell "postman" to transport nutrients and oxygen into the cells, and take out the garbage in the cells
Ninth Station: As the water enters the kidneys, it travels to a filter where urine is formed. The waste in the body will be filtered out through the urine to retain water and nutrients, thereby ensuring the stability of the human environment.
The tenth stop: the bladder can judge whether it is necessary to adjust the amount of drinking water according to the color of its own urine. UTIs can be relieved by drinking plenty of water, just drink water straight away. "Cleanse" the urinary tract to remove more toxins and metabolic waste.
02
Who is healthier, the person who keeps urinating after drinking water, or the person who does not go to the toilet for half a day? understand below
- There are five reasons why people tend to urinate after drinking water
Urinary tract infection: such as urethritis and cystitis, there is inflammation. This inflammation will cause urination soon after drinking water, accompanied by frequent urination, urgency, painful urination, and even hematuria.
Prostatitis: Prostatitis mainly occurs in young and middle-aged men, and there will be frequent urination, urgency, and unclean urination.
Prostatic hyperplasia: It mainly occurs in elderly men. After drinking water, frequent urination, urgency, and even poor urination may occur.
Kidney deficiency Kidney deficiency: urination will occur soon after drinking water. If you take kidney tonifying medicine, this situation may be improved.
Drink too fast: It may be that you drink too fast at one time, and you will lose more water if you drink too fast when you are thirsty. The balance of water and osmotic pressure is related to the body's regulation of water intake and excretion.
The kidney controls water excretion mainly through the synthesis and release of antidiuretic hormone. When drinking too much water, the amount of fluid in the body increases, the osmotic pressure decreases, and the kidneys excrete excess water through urine dilution.
——Drinking for a long time without peeing, what's wrong?
Born with a larger bladder: Most likely, you are born with a larger bladder, which results in the ability to store more urine.
Have the habit of holding back urine: Some people need to hold back urine frequently due to work and other reasons. This causes their bladders to be less sensitive, so they don't feel the urge to urinate as quickly after drinking water.
People who love sports: People who love sports often consume energy and water, so the water will be metabolized soon after entering the body. Combine that with the profuse sweating that comes with exercise, so urination isn't as noticeable.
In a state of extreme water shortage: When the human body is in an extremely water-deficient state to replenish water, the renal tubules will absorb a large amount of water, and the urine formed at this time will naturally be less, and the meaning of urine is not so obvious.
Etiology: There are many diseases that can cause decreased urine output clinically, such as decreased renal function and urinary tract blockage. Pathological decreased urine output is divided into: oliguria and anuria.
If the 24-hour urine output is less than 400ml, it is oliguria, and if the symptoms of oliguria suddenly appear, it may be acute renal failure. h If the urine output is less than 100ml and the anuria persists, it may be uremia.
To sum up, whether it is frequent urination after drinking water or almost no urination, it has its own reasons. If it is caused by disease factors, it must be detected and treated in time. It is normal to control the frequency of urination within a reasonable range only after drinking water. I hope everyone can understand as soon as possible, and don't be careless.
03
Relieve the need to urinate after drinking water?
- Drink plenty of water
In fact, some people feel that it is too troublesome to go to the toilet as soon as they drink water, so they do not drink water at all, or drink less water, which will increase the sensitivity of the bladder.
If we drink too little water in daily life, the concentration of uric acid in the body will continue to rise, and the urine will gradually stimulate the bladder, making our bladder more sensitive, thereby increasing the frequency of going to the toilet.
Therefore, even if drinking water produces urine, it is necessary to replenish water in time in daily life.
- Properly holding back urine
In fact, many people feel that going to the toilet immediately is very disadvantageous for those with relatively small bladder capacity.
When we produce urine, we cannot urinate immediately. We can hold back for a while properly, which can increase the capacity of the bladder and effectively relieve the need to go to the toilet as soon as we drink water.