Who is healthier, people who rarely fart or those who fart frequently? Doctor: read it or understand
Farting is a normal physiological phenomenon of the human body, but farting in public can cause embarrassment and even discomfort due to the reactions of those around you.
Because air is everywhere, we inevitably get air into our bodies by breathing and eating, so these gases need to be farted.
But it's not hard to find that some people fart a lot, while others don't? Which person is healthier?
Who is healthier, a person who farts rarely or a person who farts a lot?
How much fart is normal in a day?
Farting is a normal physiological response to expel intestinal gas through the anus. Usually 2-3 vocal farts a day, more than a dozen silent farts are normal.
Generally, the normal frequency of farting is actually good for the body, because farting can not only expel toxic gases from the body, but also reduce the burden on the lungs and kidneys. If you hold back your farts on purpose, it's not good for your health.
Why do some people fart so little?
For one thing, people who fart less often may eat less. Digestion is easier for people who eat less, and they don't produce a lot of gas during digestion, so they fart less.
On the other hand, you may not like angry food. After some food is digested, the bacteria in the stomach will absorb the fermented food in the body, and then produce gas, forming fart.
Another reason is that I don't know when I fart, and it often happens when I go to the toilet or sleep.
& Why do some people fart a lot?
- Constipation
This is caused by long-term drinking too little water and indigestion, which leads to the accumulation of intestinal debris, which produces more exhaust gas and leads to frequent farting.
- Improper diet
In life, due to the busy work, many people swallow quickly when they eat, so they are easy to suffocate. If the food is not chewed completely, it will affect digestion to a certain extent, resulting in more gas and causing a lot of farting.
At the same time, eating less fried food and high-calorie food will cause damage to the intestinal tract in the long run and aggravate gas production.
- Decreased bowel function
Due to the heavy burden of intestinal flora, a large number of harmful bacteria will appear, resulting in a large amount of gas in the stomach, an imbalance of flora, and an increase in the number of farts.
Who is healthier?
No matter whether you fart often or not, as long as you fart normally every day and you don’t have any symptoms, your body is healthy. The normal fart volume is about 500ml per day.
How to keep the bowels open?
reasonable diet
After getting up in the morning, you can drink a glass of light salt water to help stimulate intestinal movement and speed up defecation. Just because light salt water is more concentrated than water, the intestines will flow as blood and will not absorb drinking water.
Pay attention to a reasonable diet, eat more miscellaneous grains and grains, promote the absorption of dietary fiber in the human body, and ensure a balanced nutrition for the body. Eat more fruits and vegetables, increase vitamin C, and replenish body energy.
keep working out
Adhering to moderate exercise every day is very beneficial to the human body. Men can do some fitness exercises, such as lifting dumbbells and push-ups; female friends can practice yoga, sit-ups, etc.
You can also rub your stomach more often. The purpose of this is to accelerate intestinal peristalsis, accelerate the excretion of feces, maintain the balance of flora, and prevent intestinal aging.
keep a good mood
In life, you must maintain a comfortable mood, rest more, ensure sufficient sleep time, and do not stay up late.