Who is healthier if you drink plain water or drink tea for a long time? The doctor gives the answer

With the continuous improvement of people's living standards, people's quality of life has been greatly improved, but people's bodies are also showing a sub-healthy state. Soak your feet, usually keep the thermos cup in your hand, and pay great attention to various details in life.

The human body can accept not eating, but what is unacceptable is not drinking water for several days. As the source of life, water is essential to the human body. It can not only prevent diseases, but also speed up the metabolism in the body.

In today's society, people have a strong awareness of health preservation, especially college students, who have joined this team one after another, and then some so-called tea products with health care functions are gradually appearing in front of everyone, especially the current College students, more and more options are popping up here.

Compared with people who drink tea regularly and drink plain water regularly, which kind of people are healthier in terms of physical health? The doctor's answer is yes.

What is the difference between people who often drink boiled water and those who don't often drink boiled water?

Although the water is plain and tasteless, even some people don't like to drink plain water, but plain water has many benefits.

Improve antiviral ability by drinking plenty of plain water. With enough water, the body's detoxification ability will increase, and the toxins in the body will be discharged in time, which also helps to strengthen the body's immunity. Therefore, those who insist on drinking plain water every day will not often take medicine when they get sick. Daily intake of a sufficient amount of boiled water is conducive to the healthy development of cardiovascular and cerebrovascular.

The human body takes in a lot of water, some of which will enter the blood, which can reduce blood concentration and protect cardiovascular health. Therefore, drinking plenty of water every day can help prevent cardiovascular and cerebrovascular diseases.

Can speed up the body's metabolism

Drinking enough boiled water every day can speed up the body's metabolism, help the body expel toxins, and prevent colds, thereby speeding up the recovery of cold symptoms. According to research, drinking water before going to bed and in the morning and evening is the best way to prevent cardiovascular diseases, because the blood in the body will become sticky during sleep, which may cause cardiovascular diseases. Cardiovascular disease is helpful.

Patients with high blood pressure and diabetes should drink some plain water before going to bed, but it must be moderate and not excessive.

Such bland boiled water has such an effect, what effect should it have compared to tea?

What are the benefits of drinking tea regularly?

With the improvement of people's living standards, tea varieties are constantly being updated. Now there are not only black tea, green tea, scented tea, but also various health care teas. Some ingredients in tea can make people's brain cells active, so many people like to drink tea. Like people who drink a lot, drinking more tea can speed up the metabolism of alcohol and can promote the body's metabolism.

But tea has the effect of relieving fatigue. The tea polyphenols in tea can also clear away heat and detoxify, and at the same time maintain a healthy state of blood lipids and blood pressure. Some people who pay attention to health prefer to drink tea, because it can Avoid vascular sclerosis and reduce the risk of cardiovascular and cerebrovascular diseases.

Tea has the effect of anti-oxidation, and women who drink tea regularly can delay aging.

Compared with people who drink boiled water or tea for a long time in daily life, which type is healthier? The doctor gave the answer.

In fact, drinking plain water and drinking tea is a healthy habit, and there is no right or wrong. In daily life, people drink boiled water most often, so many people prefer to drink boiled water, and tea is a natural drink that is harmless to the human body.

Whether you want to drink boiled water or tea depends on your personal preference. You must be careful when drinking, and you should not drink too much, which will hurt your body.

What problems should be paid attention to when drinking boiled water and drinking tea?

Strong tea contains a lot of tea polyphenols. It is best not to get used to drinking strong tea, because the substances contained in strong tea can cause osteoporosis in the human body, and the elderly should drink less.

When drinking boiled water, do not drink too cold or too hot water, because too cold water will cause stomach pain and even diarrhea symptoms, and too hot water will also damage the oral cavity and esophageal mucosa. If the water is overheated for a long time, it may cause esophageal cancer. Therefore, try not to eat water that is too cold or too hot when drinking plain water.

Conclusion: Drinking tea or plain water is good for human health, but be careful not to overdose.