Which one can't eat overnight meat, overnight vegetables, overnight water and overnight eggs? Learn about
Since ancient times, the Chinese have advocated frugality and regarded frugality as an excellent traditional virtue. As our living standards gradually improve, many families still stick to this good idea and will save as much as possible.
(overnight dish)
In life, this concept of thrift may run through all aspects of diet. Just like when we cook, we often carefully calculate the ingredients and try to live within our means. And now, when we eat together, we have a disc awareness, and if we can’t finish it, we choose to take it away. But these packaged dishes are often eaten the next day, turning them into overnight dishes.
Overnight dishes are a very common food for us, can we eat them? We need to know more.
(leftovers)
- Fully understand overnight dishes
Our first impression of overnight dishes is that as long as we put overnight food in it, it's overnight. However, this popular way of understanding is incorrect. From a scientific point of view, if the general food is not done in time after cooking. These dishes sit for 5 to 8 hours, so they are considered overnight dishes.
Therefore, there is a specific time to measure overnight dishes, and it cannot be called overnight dishes. We should have a rational choice for overnight dishes. For our health, we should try not to put food out for too long before eating. After all, long-term storage of food can easily damage nutrition.
When storing overnight dishes, due to different storage conditions and storage methods, it is easy to affect the quality of the food. Therefore, some overnight foods can be eaten, and some overnight foods cannot be eaten. If eating will bring great disadvantages to the body, we must make reasonable choices.
Especially some children and elderly people with poor spleen and stomach are prone to abdominal pain and diarrhea symptoms due to their relatively fragile digestive system. If they eat unhealthy night food, it will aggravate their physical discomfort.
Careful selection of overnight dishes is an expression of responsibility for the family. While the habit of leaving food the next day is frugal, it can also be a health hazard that is more than worth the candle. Of course, some overnight vegetables are edible, such as hard vegetables.
Its taste and nutrition will not change too much easily overnight, and its nutrition will not be lost even if it is left overnight. Just like carrots, cauliflower, potatoes, etc., if you can't finish it, you can save it for the next day and continue eating after heating. After an overnight marinade, the treats are even tastier, and some find them even tastier.
However, eating green leafy vegetables overnight is not recommended. Because green leafy vegetables are easy to oxidize and go bad for a long time. After one night for a long time, not only the taste will be greatly reduced, but the nitrite itself will also be greatly increased.
If it is used directly without processing, it is easy to cause food poisoning. For this overnight vegetable, it should be processed directly after the meal. Even if you can't finish it, you can't keep it until the next day, because its nutritional content has dropped significantly and it is harmful to your body.
Of course, the elderly in the family may not have common sense in this area, and they will feel very sorry. However, for the sake of our health, we still need to have a certain awareness of safety, pay attention to overnight dishes, and avoid poisoning due to food deterioration.
Moreover, this green leafy vegetable is the most susceptible to bacterial infection. If the storage conditions are slightly improper, the food will spoil. Consumption of spoiled food can increase the risk of cancer. It is recommended that you blacklist overnight greens directly.
Second, overnight meat
When it comes to overnight vegetables, most families leave meat items behind. Because everyone's living standards are gradually improving, small vegetables are relatively low-cost foods for ordinary families. It is generally processed directly after meals, because everyone's health awareness has improved, and the price of vegetables is not expensive, so it will not be a pity to throw them away.
But meat products are different. Generally speaking, meat products are expensive and have higher nutritional content. We all felt it was a pity to throw the meat away. We kept it in the fridge the next day and continued eating. Moreover, meat is more nutritious. With only light processing to get up the next morning, it's a great meal that's easy and convenient.
For most Chinese people, leaving some overnight meat is their living habit and has become a natural thing. From a frugal standpoint, meat does cost more than vegetables and is more nutritionally complete, so we feel it's a pity to throw it away.
The protein content of meat is relatively high, which can supplement us with various nutrients. Basically, we eat a lot of meat for every meal. However, these red meat proteins will lose their nutrients over time or improper storage methods. Due to the huge change in taste, the longer the time, the worse the taste of the meat and it will lack the flavor of the food.
Although overnight meat can be used, it must be sealed and stored, and it must be thoroughly heated before use. Only in this way can we ensure that our diet is safe and healthy and avoid indigestion.
Of course, try not to eat overnight seafood and fish, because this kind of food usually contains more protein, and after a long period of storage, a large amount of nutrition will be lost, even if it is used again, it is useless.
Another food that people like to eat overnight is soup. Many people like to cook soup for dinner, because drinking soup can supplement nutrition and regulate taste buds. Drinking a bowl of soup after a meal is a very comfortable thing. Especially Cantonese people basically drink soup every day, and drinking soup has become a standard diet.
But sometimes the soup is overcooked and overnight problems can arise. Soup stored for too long will also produce a lot of nitrite, which will affect the health after eating. Especially vegetable soup with a lot of mushrooms is more likely to multiply harmful bacteria. Therefore, when we leave overnight soup, the mushroom soup should be disposed of as much as possible.
Soups like beef and mutton can stay for up to 48 hours, and they should be reheated before drinking the next day. It is better to drink after boiling. After disinfection again, it is a guarantee for health. Storing overnight food is a habit in many families. Everyone is thrifty and trying to minimize food waste.
Most overnight dishes are safe, but you should also pay attention to the choice of categories, some foods that are perishable, or don’t eat them overnight. It must be stored until the next day, sealed with plastic film, and then refrigerated in the refrigerator. When refrigerating, be careful not to eat unprocessed food with more bacteria.
This can effectively prevent the food from being contaminated by bacteria, and you can prevent the taste of the food. Of course, in order to eat less overnight food, we still advocate weight control before cooking. Reasonable control of the amount of ingredients, in order to better practice CD-ROM action, but also convenient for us to eat a night of food.
Three, overnight water
Water is what we drink every day, and everyone needs a lot of it. Most of the substances in our body are water, so we should add a lot of water every day to provide energy for life. We drink water many times a day, and sometimes we burn too much and can't finish it. So many people keep the endless water until the next day, and then the problem of drinking water arises overnight.
Many people are confused. It is not recommended to eat vegetables overnight. Can you still drink water? In fact, it is okay to drink boiled water overnight. Because if the boiled water is properly preserved, its composition will not change much, and the nitrite content will not exceed the standard.
It will not endanger everyone's health, and there will be no risk of cancer. The endless boiled water can continue, and there is no need to pour it out directly. You can drink it when you get up the next day. But some people may not like to drink boiled water and prefer to drink tea as a habit.
Some people make a pot of tea in the evening and relax by drinking it. If the tea is brewed too much, there will be endless hours. Some people will think that tea should be drunk the next day, so they will stay until the next day. But there is a big difference between tea and boiled water. If it is left overnight, it is easy to multiply bacteria and the taste will change a lot.
The next day, no one will drink tea after processing it. Drinking tea overnight can easily endanger everyone's health. Overnight tea should not be saved, it is best to pour it out directly. Otherwise, it will increase the body's metabolic burden, and it will be difficult for nitrite to be excreted from the body.
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Although boiled water stored overnight is still drinkable, it is not recommended to drink it frequently. After all, it has been stored overnight, most likely due to improper storage.