The woman insisted on taking vitamin B12 every day, and 5 symptoms were improved. It is recommended to know about it early

Speaking of vitamin B12. I believe most of you are familiar with it. It is a member of the B vitamins and the only vitamin containing metal elements, which can maintain the normal physiological functions of the body.

Vitamin B If the body is deficient in vitamins for a long time, it can affect the production of red blood cells, promote energy production, and transport oxygen. B12. It will cause physical fatigue, and then bring some harm.

For women, symptoms such as nervous disorders, glossitis, skin pigmentation, and megaloblastic anemia will occur if vitamin B is deficient for a long time. Adherence to taking it can improve various symptoms.

01

What are vitamins? B12?

Vitamin B12 is a newly discovered vitamin and belongs to water-soluble vitamins. It has obvious characteristics, that is, vitamins only contain metal elements, and vitamin B12 is the only vitamin B, also called cobalamin.

The chemical structure of vitamin B12 is a polycyclic compound, but the vitamin cannot synthesize B in higher animals and plants, but it is especially important for the body.

Vitamin B promotes the development and maturation of red blood cells, improves hematopoietic function, prevents pernicious anemia, and maintains the health of the nervous system.

Generally speaking, vitamin B exists in the form of coenzymes, which can improve the utilization rate of folic acid and accelerate the metabolism of protein, fat and carbohydrates.

02

Women insist on taking vitamin B12 every day, 5 symptoms have improved, it is recommended to know as soon as possible

Improve irregular menstruation

Vitamin B12. It can improve irregular menstruation, which is closely related to hormone secretion and personal physique, and vitamin B is closely related to vitamin B balance hormone secretion, which is beneficial to improve irregular menstruation. In addition, vitamin B improves uterine immunity and accelerates the discharge of menstrual blood , Keep the uterus and ovaries healthy.

improve anorexia

Many people don't know how to control their diet, which can easily lead to digestive tract problems and loss of appetite. At this time, taking vitamin B12 can accelerate the synthesis and metabolism of sugar, protein, and carbohydrates, which is beneficial to promote digestion and improve appetite.

improve insomnia

Vitamin B12. It also plays an important role in improving insomnia, especially for people with neurasthenia, vitamin B12 has an obvious regulatory effect. If you often suffer from insomnia, you can also insist on taking vitamins. B12, can improve insomnia.

Improve oral ulcers

Some women usually like to eat spicy food. Over time, mouth sores can easily develop, making eating difficult. At this time, vitamin B12 supplementation can effectively reduce inflammation and promote wound healing.

improve mood

Serotonin is a chemical that regulates mood, and vitamin B12, which plays an important role in synthesizing and metabolizing serotonin if the body is deficient in vitamin B12, can lead to a decrease in serotonin secretion and a low mood.

For women, if they usually have some bad emotions, they can also take vitamin B12, which can improve depression symptoms.

03

What are the precautions for vitamin B supplementation?

Choose a Time to Supplement Your Vitamins

The timing of taking vitamin b12 points is also delicate. Try to choose to use it on an empty stomach in the morning, which can better exert the function of vitamin B. Of course, the function of 12 can also be taken according to the instructions.

Taking pill supplements is not as good as food supplements

Severe vitamin B12 deficiency. If the body has some adverse symptoms, you can choose medicines for conditioning, but for normal people, it can be improved through diet, eat more vitamin B foods.

Long-term vegetarians and middle-aged and elderly people can supplement

For diabetic patients, long-term use of hypoglycemic drugs will lead to a decrease in vitamin B12, so regular supplementation is required.

Under the guidance of doctors, many middle-aged and elderly people often experience symptoms such as vision loss, numbness of limbs, and insomnia, which can be improved by taking drugs.

People who eat vegetarian food for a long time are prone to vitamin B12 deficiency, which is related to unbalanced nutritional intake, so it is necessary to change the diet structure appropriately.