Staying up late to watch the World Cup is easy to gain weight and hurt your body? How to 'remediate'
The four-year football carnival season is here. The combination of "food + football + staying up late" is the choice of many fans during the World Cup.
After each World Cup, fans all over the world will generally gain a few catties or even more than ten catties. Why?
A big dinner, leading to excess energy
In order to prepare to stay up late to watch the game, many fans prepared a big dinner, resulting in excess energy and hoarding it as fat.
· Staying up late is easy to get hungry, eating too much snacks at night
Because staying up late will stimulate the brain to secrete more hunger hormones and activate the body's desire for sugar and fat. People often fall into a state where they can't help but want to eat foods rich in sugar and fat, so they tend to gain weight.
If you want to stay up late to watch the World Cup, but don't want to affect your health too much, and don't want to gain weight, what should you do?
① Dinner in moderation, do not eat too much
Because staying up late will lose water and vitamins, it is recommended to eat carrots, spinach, milk, lean meat and other foods for dinner. Eat some water-rich fruits and vegetables, such as kiwi, lemon, cherry tomatoes, etc.
② Try to eat less supper and drink water in moderation
If you are really hungry and want to eat late at night, it is recommended to try to choose fruits, nuts, instant oatmeal, yogurt, eight-treasure porridge, etc., because carbohydrates and vitamins can reduce the impact of staying up late on the brain.
Do not drink tea or coffee to refresh yourself when staying up late, as it will easily cause excessive fatigue. It is recommended to drink water in moderation, because staying up late will lead to faster water loss, which will easily lead to dull and dry skin.
③ Moderate exercise
When watching a football game, try to keep your posture correct, with your head and neck straight forward, your upper arms and elbows close to your body, your waist against the back of the chair, it is recommended to add a lumbar pillow, and your feet flat on the ground to relax as much as possible.
Don't sit and watch the game for a long time, get up and move around every 30 minutes, stretch your legs and bend your waist. Maybe even do some stretching.
④Falling asleep quickly
Drink a glass of milk before going to bed. If possible, you can take a hot bath and listen to light music to relax your excited mood.
⑤ Catch up on sleep the next day
If possible, it is best to sleep for 1-2 hours during the day the next day, so that you can restore your spirit. Even closing your eyes and resting your mind for 30 minutes at noon can restore your physical strength well.