Sleeping at night but your mouth is always 'dry'? Is it because of lack of water? or 6 disease 'alerts'

Have you ever had this situation? Waking up in the middle of the night feeling thirsty, not to mention miserable. Sometimes I have to get up to drink water, which also affects sleep quality.

Occasionally, I may not care. However, I suddenly woke up in the middle of the night because I was thirsty for many days. At first, I thought my dinner was too salty. However, whether it's eating less salt or drinking more water, I keep waking up in the middle of the night. This feeling is very uncomfortable.

Some middle-aged women think that menopause has arrived, but in fact, this may not be the case. It is likely that long-term dry mouth is not due to lack of water, but a sign of disease.

Sleeping at night, the mouth is always "dry"? Is it because of lack of water?

Generally speaking, a dry mouth means that the body is dehydrated. When the body is in a state of dehydration or dehydration, the body's water metabolism will stimulate the body, and the "hydration signal" will be transmitted. This signal will show symptoms such as thirst and dry mouth.

Some people often feel thirsty at night because of anger, but drinking water can't relieve it. In addition to dry mouth, angry people often have symptoms such as aphthous sores and dry eyes. They should adjust their diet and life in time.

In addition to being angry, some other reasons may also cause waking up in the middle of the night, such as dry environment, sleeping position problems, drinking alcohol and other problems can also cause dry mouth in the middle of the night.

1. Lack of water or malnutrition. Long-term dehydration often manifests as dry mouth, and it may also be dry mouth caused by vitamin deficiency. Drink plenty of water and eat foods rich in vitamins.

2. Bad habits. Usually there is a habit of licking the lips with the tongue, the more licking, the drier, forming a vicious circle, and even leading to rough skin and mucous membranes of the lips, causing chronic cheilitis, etc. The habit of licking lips should be corrected in time.

3. Sjogren's syndrome. The main symptom is dry mouth. . Dry eye syndrome. is an autoimmune disease that causes systemic damage, insufficient salivation, and dry mouth.

4. Breathe through your mouth. Maybe while sleeping, use your nose occasionally, and use your nose occasionally. . Breathe with the mouth, so that breathing back and forth with the mouth will evaporate the water in the mouth, resulting in dry mouth.

5. Snoring. Some people are too tired to work during the day, sleep deeply, snore, and breathe with their mouths open to ensure more air.

6. Salivary gland compression. Human saliva is secreted by salivary glands, which are distributed around the mouth, respectively in the cheeks, under the tongue and under the jaw.

If the salivary glands are compressed, it is usually related to improper sleeping position. For example, sleeping on the side and sleeping on the back, both sleeping positions put pressure on the cheeks, which reduces saliva, dry mouth, and people want to drink water.

The mouth is always dry, or 6 diseases "alert"

1. Diabetes

Diabetes is a group of metabolic diseases characterized by high blood sugar levels. If the blood sugar level is high for a long time, it is easy to cause damage to various tissues and organs in the body, especially eyes, heart, kidney dryness, chronic damage and dysfunction of nerves and blood vessels.

In addition to genetic factors, diabetes is also closely related to daily life habits and eating habits. The initial clinical manifestations are dry mouth, lack of water, and polyuria.

2. Sjogren's syndrome

Sjogren's syndrome is a chronic inflammatory autoimmune disease characterized by decreased lacrimal and salivary gland secretion. It causes salivary gland lesions, lack of salivary mucin, and reduced saliva production. So the main symptom in the early stage of this disease is dry mouth.

If the mouth is dry at night, and the oral mucosa, teeth and tongue are sticky, you need to drink water frequently when you speak, and you need water when you eat dry food, and Sjogren's syndrome is more serious.

3. Hyperthyroidism

Once a person suffers from hyperthyroidism, his thyroxine concentration increases, which can cause abnormal sympathetic excitement during sleep. Once the human body is extremely excited to the sympathetic nerve, it will speed up the body's metabolism.

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At this time, the amount of oxygen consumed by the patient's body will also increase, which will cause the body to generate more heat. When the body loses heat, it needs more water to participate, which leads to more water consumption and loss, and it also makes you feel abnormally thirsty.

4. Liver and gallbladder disease

Liver and gallbladder disease may also cause patients to often have symptoms of dry mouth, accompanied by obvious bitter mouth symptoms, no matter how much water you drink, it cannot be relieved, you should know that if you suffer from liver and gallbladder disease, it will cause patients to have obvious symptoms of jaundice, the most common Symptoms are yellow skin and sclera, and spider nevus and liver palms are also prone to appear on the skin surface.

So we can observe these symptoms in our life. If the body has these symptoms, it is mainly the "help signal" sent by the liver and gallbladder.

5. Kidney disease

The main function of the kidney is to regulate body water, electrolyte and acid-base balance, and excrete metabolites. When the kidneys have diseases such as diabetes insipidus, pyelonephritis, and hydronephrosis, etc., it will lead to abnormal glomerular filtration, which may lead to dehydration in the body .

It can be relieved during the day, but when you sleep at night, you can’t replenish water in time, and you may suddenly have dry mouth in the middle of the night. If it is accompanied by facial edema and limb edema, it is recommended to seek medical treatment in time to avoid delay in treatment.

6. Diabetes insipidus

Diabetes insipidus is a complication, which refers to the abnormal reabsorption function of renal tubules caused by central diseases or kidney diseases. If the renal tubules reabsorb water abnormally, the body will have the illusion of dehydration, feel thirsty, and need to replenish water. Water that is not reabsorbed becomes urine and is excreted.

Different from drinking water caused by ordinary dry mouth, diabetes insipidus will also have dry mouth in addition to dry mouth. The most obvious feature of thirst is a significant increase in urine output at night. The urine output of diabetes insipidus is generally more than 4L/d, and very few can even exceed 10L/d. When diabetes insipidus is severe, symptoms such as fever, weakness, and mental disorders may also appear.

How to Improve Dry Mouth Symptoms

1. Diet care

People with dry mouth can eat more foods that can produce body fluid and clear heat in their daily life. These foods can promote body fluid secretion and relieve dry mouth symptoms.

People with dry mouth usually eat a lot of food, such as loofah, celery, soft-shelled turtle, watermelon and other foods, which can supplement nutrition for the body.

2. Hydrate often

Most people have dry mouth, mainly because the body lacks water, so in order to prevent or improve dry mouth, patients should continue to replenish water for the body in their lives. Drink 8 glasses of water per day to reduce symptoms of dehydration and dry mouth.

3. Get enough sleep

Frequent symptoms of lack of sleep will make our bodies weaker and seriously cause problems with body organs. Always staying up late will cause symptoms of dry mouth. Ensuring adequate sleep is very necessary in life, we need to ensure that their sleep time is about 7-8 hours.

4. Do a good job of oral hygiene

Do a good job of oral cleaning, brush your teeth in the morning and evening, and pay attention to cleaning the dead corners and teeth when brushing your teeth, so as to avoid the accumulation of some food residues and bacterial reproduction, which can cause gingivitis, dental caries and other dental diseases. If you have dental disease, go to a regular, qualified clinic or institution for medical treatment in time to avoid the deterioration of the condition.