Bad liver, feet prophet? If the feet send out 4 kinds of signals, it is recommended to do liver function test as soon as possible
As the saying goes: All diseases begin with the feet, and health preservation starts with feet.
The foot is called the second heart of the human body. There are many acupuncture points on the soles of the feet, which are connected with the internal organs of the body. Once the organs are sick, the soles of the feet will also send out some early warning signals. Therefore, we can judge whether the organs in our body are abnormal by observing our feet.
The liver is called the dumb organ because it is an organ without pain nerves. Even if there is an abnormality, it cannot be found in time. It can only learn about the situation through the rest of the body. If you notice any of the following four signs appearing on your feet, it could be a sign of liver damage. Liver function tests are recommended as soon as possible.
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Bad liver, feet prophet? If these four signals are sent by the feet, it is recommended to do a liver function test as soon as possible
- Sallow soles
Once there is a problem with liver function, liver cells will be destroyed. Jaundice occurs when bilirubin is not metabolized properly in the liver. Jaundice can also cause yellowing of the skin on the soles of the feet and on various parts of the body.
At this time, there will be obvious abnormalities in biochemical indicators, such as direct bilirubin and indirect bilirubin index increase, and symptomatic treatment can treat jaundice, so that the yellow soles of the feet will also be improved.
- Rough and dry skin on the soles of feet
The liver has the function of detoxification and detoxification. Once the liver becomes diseased, the toxins and garbage in the body cannot be discharged in time, and the toxins will accumulate in the body and appear on the skin surface.
If the skin on the soles of the feet is dry, especially in autumn and winter, it may cause liver lesions and reduce liver function and endocrine disorders.
- Leg weakness. Weakness
The liver "blood bank" of the human body has the function of storing blood. When there is a problem with the liver, it can affect blood circulation. The feet are the part farthest from the heart and the end of the blood circulation. When there is a problem with the blood supply to the heart, it can lead to weakness in the feet.
- Dry and easy toenails
There is "liver governs tendons" in traditional Chinese medicine. According to the saying, nails are tendons outside the body. People with poor liver will also have a certain impact on nails. The liver is equivalent to the "blood bank" of the body, and the nails need the blood in the blood bank to be nourished. After liver disease, the blood in the blood bank will be reduced. If the nails are not nourished by enough dried blood, there will be no bloodshot eyes.
In abnormal liver function, apart from the lack of blood on the nails, sometimes vertical lines, shriveled, blackened, and easy to break appear on the nails.
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To nourish the liver every day, learn to avoid these liver-damaging foods
- Alcohol
Alcohol consumption is known to damage the liver. 90% of alcohol needs to be metabolized in the liver, which can easily cause direct damage to liver cells, lead to liver cell lesions or necrosis, and induce fatty liver or alcoholic liver.
- Raw and cold food
Studies have shown that there are many parasites such as liver flukes and bacteria in raw and cold food. These are difficult to see with the naked eye. Once the parasites eat too much, it is easy to cause dysentery and acute gastroenteritis, and even lead to the deterioration of liver disease and hepatic coma. Therefore, food must be thoroughly cooked before consumption.
- A high-fat diet
Fat in the liver needs to be transported and metabolized. A high-fat diet can easily disrupt the normal metabolic function of the liver and cause fat to accumulate in the body, thereby inducing the appearance of fatty liver.
Smoked and fried. Fried food is delicious, but these foods are high in fat. High calorie food, not good for the liver.
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How to nourish the liver and protect the liver:
Avoid anger and depression: People's emotional depression is closely related to the relief function of the liver, and repeated persistent or excessive emotions will affect liver function. The liver is happy, angry, and depressed. Anger is the most likely to injure the liver, leading to pathological changes of stagnation of liver qi or exuberant liver fire. Therefore, we must pay attention to cultivating the ability to control excessive emotions, channel bad emotions, and keep emotions calm.
Diet health care: obtain the protein and sugar needed by the liver itself from the diet. Therefore, it is appropriate to eat some digestible high-protein foods, such as fish, eggs, milk, animal liver, soy products, etc. , should also eat some sugar. The liver is good for vitamins. KAC is in great demand, so eat more vitamin-rich foods, such as fresh vegetables and fruits. At the same time, it is also appropriate to eat foods that contain fiber in moderation. High-fiber foods help keep your bowel movements moving.
Liver strengthening exercise: The principle of liver strengthening exercise is stretching, smoothness and slowness of movement, which is in line with the characteristics of liver qi growth and Tai Chi. You can choose Tai Chi, Ba Duan Jin, Yi Jin Jing, Qigong, Dao Gong, etc.
In addition, it can also be combined with a simple exercise method for nourishing the liver, lying on the right side, slightly raising the buttocks, and slowly doing abdominal breathing exercises for 20-30 minutes, 2-3 times a day, which is conducive to resting the liver and preventing The liver droops.
Conclusion: The liver plays a very important role in the human body, so protecting the liver can give yourself a healthy body