'Boiling eggs with boiled water' drops sesame oil, drink it for half a year, what will happen in the end? doctor reveals the truth
Introduction: Boiled water to boil eggs, we commonly call it "cooking egg flowers", this method is convenient and quick, and many people think that boiling water to boil eggs can retain the nutrients of eggs to the maximum, so this method is very popular among people.
In the steamed stuffed bun shop that they often eat in the morning, many people will buy a bowl of frangipane to drink, put a little dried shrimp and coriander, it tastes very good.
I believe that many people have also drank it, so do you know what will happen if you insist on drinking boiled water and adding two drops of sesame oil to eggs? Let's take a look.
01
About boiled eggs
[Steps of boiling eggs in boiling water]
Clean the shell of the egg first, then soak the egg in boiling water and wait for ten minutes.
Pour an appropriate amount of boiling water into the egg container, which also needs to be soaked.
At this point, you need to continue to prepare boiling water. After the water boils, pour out the water in the container, pour the eggs into the container, spread them with chopsticks, and then pour the boiling water into the container.
In order for the eggs to be really cooked, pour boiling water and cover with a lid to simmer. When the temperature drops to 60, you can add sugar and sesame oil and stir well.
[Will the nutrition of eggs be lost by boiling water?
Boiling eggs generally does not destroy nutrients.
The protein in eggs is rich in essential amino acids, and the composition ratio of eggs is more suitable for the trace elements needed by the human body. Eggs are also vitamins. Inorganic salt is a food with high nutritional value.
After the eggs are rinsed with boiling water, the bacteria in the eggs will be killed by the boiling water, and the nutrients will not be completely destroyed, so rinsing the eggs with boiling water has great nutritional value. It is recommended to grind rock sugar into powder and then add eggs.
Rinse with boiling water while stirring, and eat after cooling, the effect of reducing fire is better. In addition, you can add a little salt, which also has the effect of dispelling fire.
This method is more suitable for people who feel sore throat and angry mouth. But we must pay attention, no matter whether we add salt or sugar, we must put less and focus on light.
[Is it better to drink on an empty stomach or after meals?
It is best to drink boiled eggs after meals, which can reduce the irritation to the gastrointestinal tract. When drinking boiling water to cook eggs, you must master the correct method and try to cook the eggs completely.
You can also drink boiled water in the morning, and then drink boiled water and eggs, which can supplement protein, amino acids, vitamins, inorganic salts, etc.
It can supplement body nutrition, promote growth and development, strengthen brain and intelligence, improve memory, improve resistance and enhance disease resistance.
02
"Boiling eggs with boiling water" insists on drinking sesame oil for half a year, what will happen in the end?
- Clearing heat and relieving cough
In autumn, the weather is relatively dry. At this time, people will cough. In fact, this situation is a cough symptom caused by a large amount of anger in the body, so we can drink a bowl of boiled water to wash eggs at this time.
And put a little honey in it, drink it for a week, and your cough will be relieved a lot. Especially for some patients with throat discomfort, it is more suitable.
- Relieve constipation
Many people suffer from constipation for a long time in their lives. If constipation lasts for a long time, it will not only affect its metabolism, but also easily cause hemorrhoids.
If you drink a bowl of water to wash eggs every morning, it can effectively moisten the intestines and defecate, and relieve inflammation. Disinfection relieves constipation, nourishes the liver and improves vision
If you insist on drinking a bowl of boiled water to wash eggs, it is also very useful for nourishing the liver. It can effectively improve the detoxification and metabolism of the liver, accelerate the discharge of endotoxins and garbage, and effectively improve the metabolism of the human body.
- Improve eyesight
Eggs are rich in zeaxanthin and lutein, which play a very good role in protecting the retina. Therefore, if you choose to drink a bowl of boiled water and make eggs every morning and evening, it will have a great effect on improving people's vision and protecting eyes.
Especially for teenagers and children who have been using computers for a long time or are in the developmental stage, getting up early with a bowl of boiled water and eggs can help protect the eyes, improve vision, and relieve eye fatigue.
- Nourish the brain
Eggs contain a lot of lecithin and choline, which are essential nutrients for the human brain. As we all know, eating more eggs can help the body supplement nutrition and promote brain development.
It also helps relieve memory loss. At the same time, you can also drink eggs with boiling water, which helps to improve human memory. It nourishes the brain and protects its health.
- Protects the liver
Drinking a bowl of boiled eggs often when you get up in the morning can also protect the human liver. As we all know, the liver is a very important organ that helps detoxification and metabolism.
If the liver is healthy, the metabolic function of the whole person will be more perfect. So you might as well get up every morning and drink a bowl of boiling water to make eggs, which can achieve the purpose of nourishing and protecting the liver.
03
For these three kinds of people, it is better to drink boiled water and boil eggs
- Elderly
Nowadays, the elderly pay more and more attention to the nutrition and health care of the body. In fact, in the process of health preservation, the elderly will use diet therapy to be more effective.
Many people eat a variety of health products, but in fact, it is best to enhance the body's resistance through some foods. It is very suitable for the elderly to drink boiled water and wash eggs, because the nutrients in eggs are more easily absorbed.
- People with bad stomach
When the eggs are washed with boiling water, the eggs will not age and the loss of nutrients will be reduced, so that the required nutrients can be supplemented. Boiled eggs are soft in texture, easy to be digested and absorbed by the stomach, and can greatly reduce the burden on the stomach.
Egg yolk contains lecithin, which can form a thin hydrophobic layer on the surface of gastric mucosa. It is easily digested and absorbed by the stomach, which can greatly reduce the burden on the stomach.
It is beneficial to the healing of ulcer lesions, and can form a thin hydrophobic layer on the surface of gastric mucosa, which has a strong protective effect on gastric mucosa.
- The angry person
Anger is a problem we often have, although it's not a huge one. However, swollen and painful gums and dry mouth will make the body feel very uncomfortable, and the ability to wash eggs with boiling water is very strong.
After getting angry, drink a bowl of boiled water to cook eggs, and the fire will disappear soon. People with yin deficiency and fire are easy to get angry. You might as well drink boiled water to wash eggs every once in a while, which can help you prevent anger.