Who is healthier, taking a bath once a day, or taking a bath once a week? might as well come to know
Taking a bath cleanses the body, keeps it clean, and is good for health. There has been a great deal of controversy about how long it takes to take a bath. Some people say that taking a bath once a day is best, while others say that taking a bath once a week is best. Which is the healthiest way?
What's the difference between someone who showers daily and someone who showers once a week?
take a bath every day
Most people who insist on taking a bath also have a tendency to cleanliness. Although they are not contaminated with too much dust and bacteria, they especially hate the slimy feeling.
Office workers "come in the wind and go in the rain" every day. A large amount of dust and bacteria will adhere to the skin surface, and long-term accumulation may cause acne, dermatitis and other risks.
Taking a bath every day can remove dirt in time, keep the body refreshed, and prevent bacterial invasion. It is a good solution for cleaning people. Taking a bath every day is very clean in body and mind, and the body is healthier, and it is not easy for bacteria to accumulate.
take a bath every week
There are not many people who take a bath every week, because it is very convenient for almost every family to take a bath now. They can take a bath for at most three days and take a bath every day. If it is summer, there is no big problem, because there is a lot of sweat and the body is sticky and needs to be washed.
But if it is winter, the temperature difference between day and night is large, and it is cold at night, you should reduce the frequency of bathing.
For those who like to take a shower once a week, the oils secreted on the surface of the skin may protect the skin to a certain extent from drying out.
In fact, everyone's living habits are different, so the time to take a bath will also be different, but you should pay more attention when taking a bath to avoid affecting your health.
How long is the best time to take a bath?
According to the recommendations of the "China Skin Cleansing Guidelines": Generally speaking, it is very appropriate to take a bath every day. When the weather is cold or the climate is dry, it can be washed every 3 to 5 days. For middle-aged and elderly people, they can take a bath once a week.
For those who take a bath once a day and once a week, which one is healthier actually varies from person to person, and different people have different choices.
You should also choose the right time to take a bath, and it is not suitable to take a bath in four situations
First: it is not advisable to take a bath after meals
Do not take a bath immediately after a meal, because the blood will flow to the digestive tract after a meal, which can promote the digestion and absorption of food, and then the blood supply to the brain and limbs of the body will be reduced.
For middle-aged and elderly people with weak constitutions, it is easy to induce heart disease and brain diseases. The more common ones are angina pectoris, heart failure, cerebral ischemia, and cerebral infarction.
This is why we recommend that patients with coronary heart disease eat 70% full. Try not to let the GI tract take up too much of our energy and blood flow, so as not to aggravate myocardial ischemia.
Second: It is not advisable to take a bath after drinking
Do not take a bath immediately after drinking. If you want to take a shower, it is recommended to take a shower at least two hours later. If you take a shower right after drinking a lot of alcohol, you could fall or drown in the shower if you lose your balance.
After drinking, it is best to take a bath in a sober state to avoid accidents. When taking a bath, the consumption of glucose in the body will increase. If you take a bath after drinking, the blood sugar cannot be replenished in time, and you are prone to dizziness, dizziness, general weakness, and hypoglycemia coma may occur in severe cases.
Third: It is not advisable to take a bath when you have a fever
People with a fever do not affect normal bathing. Pay attention to the water temperature when taking a bath to avoid excessively high water temperature for a long time or catching a cold while bathing.
Trauma patients should take care to avoid getting water on the wound, and keep the area clean and dry as much as possible. Patients usually should pay attention to a reasonable diet, mainly light and digestible diet, and avoid greasy, cold and spicy food.
Fourth: It is not advisable to take a bath when you have low blood pressure
Some female friends obviously have low blood pressure, and they always feel that they are more dizzy when taking a bath.
When taking a bath, the glucose consumption in the human body will increase. If you take a bath after drinking alcohol, the blood sugar cannot be replenished in time, and you will be prone to dizziness, dizziness, and general weakness. In severe cases, hypoglycemia coma may also occur.