What 'vitamins' are lacking in the human body to grow gray hair? Can white hair be pulled out by hand? After reading the knowledge

Long white hair is a normal physiological phenomenon. With age, the tissues and organs of the body will gradually enter a state of aging, and the amount of melanin secreted by the head hair follicles will decrease, making the originally black and lush hair gradually pale.

The older you get, the more gray your hair will be. Many young people will have gray hair when they are young because of excessive mental stress and physical fatigue.

According to traditional Chinese medicine, gray hair is caused by insufficient Qi and blood in the body, excessive fatigue, excessive mental stress and blood heat. If you want to alleviate the problem of gray hair, you should maintain the health of the liver and kidney, improve the metabolic function of the liver, repair damaged kidney tissue, and improve the deficiency of kidney qi and the exuberance of liver fire.

It is recommended to understand the triggers of gray hair

1. Inheritance:

Generally speaking, gray hair is closely related to genetics. The body lacks some nutrients or has obstacles in absorbing and utilizing some nutrients. Generally, we should maintain a good attitude, work and rest regularly, and eat more colorful foods, such as black sesame, fungus, etc.

2. Bad habits:

Usually, white hair is also related to reasons such as staying up late and abnormal diet. If there are various bad habits, it is best to get rid of them in time. It is very necessary to develop good living habits, and we should also live regularly and exercise moderately.

3. Normal phenomenon:

Generally speaking, as we age, the function of hair pigment cells will decline, so gray hair will appear. Gray hair is very common in older people. If you have gray hair when you are young, you need to go to the hospital for relevant diagnosis and standardized treatment in time under the guidance of a doctor.

What "vitamin" does the human body lack to cause gray hair?

1. Copper. Iron. Lack of trace elements such as manganese

According to relevant research, if you want to have normal hair, the body's zinc, manganese, copper, iron and other trace elements must be in a stable state.

Although the content of these trace elements in the body is very small, they have a certain effect on the formation of melanin in the hair. If these trace elements are lacking, it will lead to insufficient synthesis and secretion of melanin, resulting in lack of melanin and prone to gray hair.

lack of B vitamins

In addition to the lack of minerals and trace elements, the lack of vitamin B in the body will also cause gray hair. In addition to dull, dry, yellow hair, it is related to the lack of vitamin B. If you want to supplement vitamin B, pay attention to a balanced diet. You can eat chicken liver and pig liver. And other nutritious food.

food rich in vitamins

1. Soy

Vitamin B content in soybeans is very rich. Eating soybeans in moderation can promote digestion, reduce fatigue and improve mental state.

2. Milk

Milk is rich in vitamin B6 and vitamin B12. If the body is deficient in vitamin B, it is advisable to drink milk regularly, which can relieve discomfort and promote recovery.

3. Oatmeal

It is recommended to eat oats rich in vitamin B. Oat B2, regular consumption of oats can improve a series of adverse symptoms caused by vitamin deficiency and relieve physical discomfort.

4. Egg yolk

Egg yolk is rich in vitamin B6. Regular consumption of egg yolk can improve the body's immunity, prevent diseases, and protect health.

5. Spinach

The vitamin B content in spinach is very high. Eating more spinach is good for your health, but be careful not to cook the spinach too badly.

6. Peanuts

Vitamins are very suitable for patients with peanut B1 and edible peanut deficiency. It is rich in vitamin B and eaten in moderation can improve the condition and relieve discomfort.

7. Lean meat

Lean meat is rich in B vitamins and can be eaten regularly. It is important to note that lean meats are also high in fat. Eat in moderation rather than excess every time, so as not to accumulate fat, which is harmful to health.

Can white hair be pulled out by hand? After watching the rise of knowledge,

White hair can be pulled out by hand. Pulling out gray hairs won't cause gray hairs to grow back, but it's not recommended. The reason for the graying of human hair is that the melanin granules produced by melanocytes are not enough. That is to say, if you pull out the white hair with your hands, there will be no more melanocytes in the hair follicles, and only new white hair will continue to grow.

In addition, severe hair loss may damage hair follicles, resulting in folliculitis, folliculitis can cover monkey papules and papular abscesses, accompanied by pain and itching, severe hair loss, so the effect of pulling gray hair is very short, and it cannot eradicate the appearance of gray hair .

How to prevent gray hair from appearing?

1. Timely decompression

Due to excessive tension and mental stress, it is easy to cause gray hair. At this time, you should adjust your emotions in time and reduce pressure reasonably.

2. Exercise regularly

Exercise can make the blood of the whole body more smooth, and the blood circulation of the scalp will also become smoother.

3. Adjust your lifestyle

Whether you have gray hair or not, the most important thing is to adjust your lifestyle. Don't eat Hesai, don't stay up late, don't smoke or drink, keep enough sleep and rest.

4. Reasonable diet

Hair is closely related to trace elements in the body. The cells in the hair follicle are the fastest growing cells in the body. They must have enough nutrients to grow. At this time, you can eat more beans, fish, green leafy vegetables and other protein-rich foods.

5. Scalp massage

Massaging the scalp, often with a comb or fingers, can help improve blood circulation and provide an adequate blood supply to delicate hair follicles.

6. Quit smoking

According to relevant studies, people who smoke and are under the age of 30 are more likely to have gray hair than non-smokers. Therefore, for people with gray hair, they should reduce smoking as soon as possible or quit smoking directly.