What is the latest age for a woman to 'menopause'? Doctor: If you exceed this 'age', it may not be a good thing
Menstruation, for women, is "love and hate"! When a woman is troubled by "dysmenorrhea", I hope it will disappear soon, it is best not to come. But when the menstrual period really goes away, women will be reluctant. Because women are afraid of accelerated aging after menopause, poor physique, and loss of charm.
What is the latest age for a woman to "menopause"? Doctor: If you exceed this "age", it is not necessarily a good thing.
For women, the age of menopause is not too late. Generally, the age of menopause is between 45 and 55 years old. Menopause is a normal phenomenon in this age group.
Genetics, time of childbearing, postpartum breastfeeding, length of time, frequency of married life, psychological state, diet structure, living habits, etc. are all reasons for female menopause.
Many people know that menopause means starting to age, so some people choose to "delay menopause", but the later the age of menopause, the greater the danger.
When the menopause is late, the probability of disease will increase significantly, and the hormone level in the body will be too high for a long time at this time. A 55-year-old premenopausal woman has late menopause.
Human hormone levels are high for a long time, and the chances of suffering from endometrial cancer and breast cancer will also increase. For women who are 60 years old and have not yet menopause, it is recommended to go to the hospital for relevant examinations as soon as possible, because later menopause does not mean a good thing.
Once there are 6 "abnormalities", it means that you have entered menopause!
The menstrual interval becomes longer, it can be once every two months, or once every six months.
Menstrual flow decreases, and the number of menstrual days may also be shortened by 2-3 days.
Body flushing. Fever, the body sweats easily, and even wakes up from the heat when sleeping at night.
Always want to urinate, even feel unable to hold back the urine, always want to go to the toilet to urinate.
Get angry easily, always want to be angry, irritable, unable to control oneself.
Joint pain, decreased physiological function, loss of calcium, endocrine disorders, joint pain and cramps, etc.
During menopause, do 3 less things to help maintain the uterus and ovaries!
First up: smoking
Smoking affects the cervix and the immune system, gradually weakening the immunity and increasing the risk of uterine cancer.
When a woman reaches menopause, the endocrine imbalance in the body, the sensitivity to the uterus is more likely to cause infection, increase the risk of endometritis, cervical cancer and other cancers, slowly dragging the body.
It is recommended that women not only quit smoking immediately, but also stay away from the environment of second-hand smoke, because second-hand smoke is more harmful to the body, and it will also increase the chance of "reviving" human cancer cells.
Second: stay up late
Before and after menopause, women should ensure adequate sleep time and not stay up late. This is because of insomnia and decreased sleep quality caused by hormone imbalance in the body.
It must be staying up late for a long time, which can easily lead to a decline in the body's immunity. Viruses are the best time for cancer cells to invade. It is recommended to enter a deep sleep state before 11 o'clock in the evening and ensure a rest of 7-8 hours.
Finally: emotional discomfort
When women are in menopause, it is easy to lose their temper because of trivial things, their mood swings are relatively large, and they are more likely to lose control, so they must actively regulate and prevent themselves from being controlled.
Prolonged negative emotions are a breeding ground for cancer cells, which can easily lead to various cancers. During this period of time, it is an important guarantee to relieve emotions and maintain an optimistic attitude.
Women enter menopause, eat one thing, drink two products, do three things, and be healthier!
eat something
- dairy products
After women enter menopause, their body functions begin to decline, and the loss of bone calcium is accelerated, which can easily cause osteoporosis, brittle fractures, and endanger health.
Statistics show that women over 50 years old have a fracture risk, which is 13% higher than men. Women after menopause need to supplement calcium to reduce osteoporosis. Milk and dairy products are good sources of calcium, so you might as well eat more.
The best source of calcium, without a doubt, is milk. 227ml of milk, whether skim, low-fat or whole, contains 300mg of calcium.
In order to prevent the occurrence of osteoporosis, drink a glass of yogurt or a glass of milk every day, and eat more dairy products at the same time, which can prevent the occurrence of osteoporosis. Women must actively adjust.
drinking water
- flower tea
As the saying goes: A woman is like a flower like water. Drinking tea often can prolong life and be beneficial to health. Herbal tea is the most suitable for women to drink tea, which can not only promote detoxification, but also sterilize and reduce inflammation.
Dandelion tea is ubiquitous. It is known as "natural antibiotic". Drinking it in water can help anti-inflammation. Rose tea is mild in nature, beautifies the skin, soothes the liver and regulates qi, and nourishes the heart and blood.
Reasonable drinking with soaked water can help promote liver detoxification, improve body metabolism, maintain the normal functioning of various organs, and make women look better and better, amen to pass through menopause.
-Qiling Carp Soup
Poria cocos, Astragalus membranaceus and crucian carp are used to make soup together. Drinking soup and eating fish is a good Qi-invigorating diet. Astragalus has the effect of invigorating the spleen and Qi; Poria cocos can invigorate dampness and invigorate the spleen, and carp can nourish and invigorate the spleen.
Drinking a little often can help to replenish qi and maintain the smooth flow of qi and blood in the body, so that people's heart, liver and blood can be effectively nourished, the skin condition is getting better and better, and it is more conducive to physical health.
do three things
— basking in the sun
Women should spend more time in the sun before and after menopause, which can not only improve immunity, but also prevent osteoporosis. Appropriate sun exposure can help absorb calcium and phosphorus, etc., and can also help prevent osteoporosis and enhance bone health.
Direct sunlight can improve self-immunity and resist bacteria and viruses. Now that it is winter, avoid direct sunlight. It is best to choose around 10 am or 3 pm. The sun exposure time should be kept at 30 ~60 minutes.
——Suitable for exercise
Women before and after menopause should continue to exercise properly to enhance their body resistance. Choosing aerobic aerobics can make people feel happy. This is an exercise that can improve your mood through various body postures and hand movements.
Doing 30-40 minutes of exercise every day can better activate your immune system, and can also help improve various discomforts during menopause, making women more and more beautiful and shaping a perfect figure.
--Rest more
After a woman enters menopause, various body functions will gradually decline, so it is necessary to ensure adequate sleep at this time. If you blindly overdraw your body, it will increase the risk of various "cancerous changes" over time.
Not only should you go to bed early and get up early, but also pay attention to taking a proper rest at noon, so that all organs of the body can be adjusted, and it can also promote blood circulation and make women look better and better.
When women reach menopause, they should pay attention to their eating habits and living habits. If you have menopause before the age of 40 or have not had menopause after the age of 55, it is abnormal. It is recommended to go to the hospital for an examination, which can reduce the risk of body cancer.