What does the folk saying 'one persimmon and ten medicines' mean? I will tell you
I often hear the old saying that one persimmon has ten medicines, but it should be said that persimmons are very important. If you haven't heard the old saying, I'm sure you won't believe such a humble fruit can have such big effects. Generally, the persimmons we buy are not very ripe, but they can be eaten after being soft for a while. Persimmons must be peeled well, otherwise the skin will be spicy.
Persimmon is a fruit that people like to eat. They are sweet, delicious and nutritious. Many people like to eat persimmons in winter.
What does the folk saying "one persimmon and ten medicines" mean? I will tell you
Let's take it literally, persimmon is equivalent to the value of ten medicines, which is a bit exaggerated, but it also has some truth. Persimmons are nutritious and rich in vitamins and minerals. When you are sick, you can eat some persimmons to effectively relieve the condition.
If there is a disease, some medicine should be prepared when eating persimmons. The effect of eating persimmons is very slow. Combined with some medicines, the effect will be better, but any food has a certain amount of food, and excess is not good for the body.
Some researchers have also gradually discovered that persimmon contains a large amount of active substances, such as flavonoid amino acids and trace elements, which can be widely used in medicine, health care and cosmetics.
What are the benefits of persimmons?
Persimmon has the effect of laxative
Persimmon is rich in pectin, which is a kind of water-soluble dietary fiber, easy to digest and absorb, can relieve constipation, moisten the intestines and protect the intestines.
Vitamin C supplementation
Common fruits in persimmons contain more vitamins and sugar, so they can be supplemented with vitamins.
Prevent aging and improve eyesight
The vitamins in persimmons can act as antioxidants, thereby delaying aging such as age spots, Alzheimer's disease, vision loss, muscle weakness, etc. Persimmon also has a good nutritional effect. Potassium contained in persimmons is good for lowering blood pressure.
hemostasis
Persimmon has the effect of cooling blood and stopping bleeding today. It can be used to treat hemoptysis, hematochezia, hemorrhage, hematemesis, and promote blood circulation. Can improve blood vessel function and prevent cardiovascular and cerebrovascular diseases.
Most people may not be used to persimmons. After the persimmons are finished, they usually have the juice on hand. So persimmons can be used to make persimmon cakes, and it is okay to eat persimmon cakes, but the nutrition will be reduced, but eating some persimmon cakes is also very good for the body.
What should we pay attention to when eating persimmons?
1. Do not eat persimmons on an empty stomach
Persimmons contain more pectin, and on an empty stomach, they form hard lumps under the action of stomach acid. Therefore, use it about an hour after a meal to avoid stomach stones.
2. Stomach cold, patients with chronic gastritis should not eat more persimmons
Persimmons are cold in nature, and should not be eaten if the stomach is cold. Suffering from chronic gastritis, indigestion and other gastric dysfunction should not eat persimmons.
3. Do not eat for diabetics
Persimmon has high sugar content, mostly disaccharides and monosaccharides. Persimmons are easy to absorb after eating, resulting in elevated blood sugar and even high blood pressure, which is not conducive to the stability of the disease. Diabetics must not eat persimmons.
4. Patients with anemia should also eat less persimmons
Persimmon contains substances that are easy to combine with iron, and then the nutrients enter the human body, hindering the body's absorption of iron in food. The absorption of iron is reduced and the blood supply is insufficient. It is better for anemia patients to eat less.
Persimmons are high in sugar and contain pectin. After eating persimmons, some of them will remain in the mouth, especially between the teeth, plus weak acid tannins, which can easily cause damage to the teeth. So drink a few sips of water or rinse your mouth in time after persimmons.
Persimmon is a very good fruit, but it should be noted that some people cannot eat it, which will be harmful to the body and affect health.