Often eat boiled eggs, is it 'nourishing the liver' or 'hurting the liver'? Reminder: Remember 4 points when eating eggs
Eggs are rated as "the most nutritious breakfast in the world" by American magazines. Although eggs are small and have high nutritional value, eggs contain two special amino acids-tryptophan and tyrosine, which can help the body resist oxidation.
There are many ways to cook eggs, such as boiled eggs, fried eggs, fried eggs, steamed egg soup and so on. However, of all cooking methods, boiled eggs have higher nutritional value and can retain more complete protein.
But some people have raised the question, does eating boiled eggs often nourish the liver or hurt the liver?
01
Often eat boiled eggs, is it "nourishing the liver" or "hurting the liver"?
Many people believe that eggs have more cholesterol in their yolks. Eating too many eggs will burden the liver and even damage the liver. So, if you often eat boiled eggs, do they nourish the liver or hurt the liver?
Nutrients contained in eggs are necessary for the human body. The quality of protein synthesized by the liver itself is very limited and cannot meet the needs of the body. Eggs contain high-quality protein, which can help the body supplement the missing protein and protect the health of the liver to a certain extent.
In terms of diet, patients with liver disease can properly consume high protein to supplement protein, reduce protein breakdown, maintain protein balance, and help repair damaged liver cells.
However, eggs contain a lot of ammonia. People with poor liver function may bring some hidden dangers when eating eggs, but generally patients with liver diseases can eat eggs in moderation.
For patients with severe liver diseases such as liver cirrhosis, people in advanced stages should strictly control the intake of high-protein foods, as eating too much will induce hepatic encephalopathy.
02
Reminder: Remember 4 points when eating eggs
do not eat raw eggs
Usually, we can't eat raw eggs, because raw eggs contain salmonella. If we eat raw eggs, this kind of bacteria may enter our intestinal tract. This kind of bacteria has a strong vitality and is easy to be poisoned after entering the human body.
Pay attention to the amount of eggs you eat
Eating an appropriate amount of eggs can supplement the body's nutrition, but eating too much will increase the digestive pressure on the gastrointestinal tract, liver and kidneys, so we can eat 1 to 2 eggs a day, don't eat too much, too much will increase the burden on the liver The burden is not conducive to the stability of liver disease.
Don't be superstitious about "earth eggs"
Native eggs cost more because they are rare. In fact, in terms of nutrition, native eggs are not much different from ordinary eggs. In terms of food safety, ordinary eggs are healthier and safer than native eggs.
Because local eggs are generally produced by free-range chickens, the nutritional value of eggs is affected by the basic environment. Free-range chickens are more likely to be infected with bacteria because there is no prescribed vaccination. For ordinary eggs, through large-scale breeding, in Before the factory inspection, so the safety is better.
don't eat eggs on an empty stomach
Eggs are a food high in protein. We'd better not eat on an empty stomach. If we eat eggs, the protein in eggs is easily decomposed into sugar, which is not conducive to absorption and utilization, and is easy to burden the stomach.
If you eat eggs in the morning, it is best to eat some foods with high starch content first, fill your stomach, and then eat eggs, which is more conducive to the absorption of nutrients.
03
What is the difference between brown and white eggs?
- Eggshell color
The color of the eggshell comes from the last processing process of the egg in the hen's reproductive tract - the pigment secreted by the epithelium of the uterus evenly spreads on the eggshell with a white bottom, so whether the eggshell is red or white mainly depends on the breed of the hen. It has nothing to do with the feeding method and feed choice.
- Nutritional value
Whether it is white or brown eggs, the main nutrients are protein, fat, vitamins and carbohydrates. Although the main ingredients of the two are different, the difference is not particularly large.
- Storage time
Red-skinned eggs can be stored for a longer period of time, because the eggshell of red-skinned eggs is thicker than that of white-skinned eggs, which can better prevent the entry of bacteria, so it has better storage resistance.