Male 152-188cm standard weight comparison table, if you 'reach the standard', congratulations, you are not fat

Traditional Chinese medicine believes that the formation of obesity is related to congenital endowment, overeating, overwork, excessive emotions, weak spleen and stomach, phlegm dampness and drinking water.

Improper diet is an important cause of obesity. In today's society, both men and women are very concerned about how they look, especially when it comes to their bodies. Not only women care, many male friends also care.

Male 152-188cm standard weight comparison table, if you "reach the standard", congratulations, you are not fat

Many male friends are between 152 and 188 in height. The standard weight of men is inseparable from their age. Male friends need to calculate their standard weight.

A formula can be used: standard weight: (kg) = height (cm) - 105, this is just a reference value, not a definite value.

For example: If a man's height is 175cm, so his standard weight is: 175-105=70kg, if you can fluctuate 10% within this range, it means that your weight is reasonable and not fat. If the fluctuation range is greater than 10%, you should lose weight or supplement nutrition in time according to your specific situation to promote weight gain.

The four factors that cause people to gain weight, see how much you account for.

——Love to eat supper

According to China's scientific statistics, the number of people who eat late at night in China can be said to be increasing, especially those who work late at night. They have to eat supper before going to bed to fall asleep. Eating before going to bed will affect the rest of the stomach and intestines, and energy intake will be converted into fat accumulation, affecting sleep quality and not conducive to the recovery of body functions.

• don't like to drink water, only like to drink beverages

Many people don't like boiled water without taste, but they especially like sweet and sour drinks such as milk tea and cola. This beverage is high in sugar and calories. If you don't like lukewarm water and beverages, your chances of gaining weight skyrocket.

Drinking 1-2 bottles a day is equivalent to eating 4-5 more bowls of rice. We need to maintain a daily water intake, take the initiative to drink water many times, a glass of water before a meal, and a glass of water an hour after a meal, so as to maintain the body's metabolic cycle and increase the speed of weight loss.

• often drinking and socializing

After entering the human body, 80% of the alcohol needs to be metabolized by the liver, and only a small part is excreted through the pores of the skin or the respiratory tract.

During the metabolism of alcohol, a large number of calories will be released, and the calories will be used first, making the calories of other foods eaten at the same time redundant and converted into fat. At the same time, alcohol can have toxic side effects on the liver and affect the normal metabolism of nutrients in the body.

Dangers of obesity in men?

1: Induce fatty liver

Triglycerides are mainly synthesized and run in the liver. Fat is mainly deposited in the liver. There is limited space to store fat. The balance between the synthesis and transport of triglycerides in obese people is disturbed. If triglycerides accumulate in the liver for a long time, it is easy to form fatty liver.

Two: high blood pressure

Obesity is closely related to high blood pressure. Obese patients have a thicker fat layer, greater oxygen consumption, and a gradual increase in atrial function, which can promote myocardial thickening, increase the burden on the left ventricle, and induce hypertension.

20-30 years old, the waist circumference thickens, and the incidence of hypertension is twice that of the normal waist circumference of the same age. The survey found that obese men are 50% more likely to suffer from high blood pressure than men of the same age with normal weight, so obesity in men can induce high blood pressure.

Third: can lead to respiratory insufficiency

Obese patients have more adipose tissue in their bodies, which puts an extra burden on the body and increases the body's consumption of oxygen.

Due to long-term hypoxia, secondary polycythemia, increased blood viscosity, increased circulatory resistance, increased cardiac load, pulmonary hypertension, chronic pulmonary heart disease.

Does Obesity Lower Immunity?

After obesity, people's immunity will decline to a certain extent. Obese people are prone to hyperglycemia and hyperlipidemia. The digestive system is prone to have a certain impact on the body's metabolic system, and may lead to a decline in cardiopulmonary function.