How old is a person's 'good life'? Is the longer the better? Expert: This age has a higher happiness index

Although air pollution, water pollution, and food security are worrying, the overall level of medical care has improved, the quality of the environment has gradually improved, and the life expectancy of the Chinese population has increased year by year. Now the average life expectancy has reached 75 years old, it can be seen that 60~70 years old is very normal.

Everyone has good expectations for life, hoping to live a long and healthy life. This is also the best birthday wishes for people, but is the older the better? In fact, everyone has their happiest age.

How many years is a good life? Is the longer the better? Expert: The happiness index of this age is higher.

Some people envy centenarians and think that they have a happy life. Whether it is advocating the age of 60 or 70, or envious of centenarians, in fact, everyone is full of infinite expectations in life, hoping to better enjoy the beautiful world.

Experts said: With age, various organs of the human body will gradually decline. People in their 80s can still take care of themselves if they keep up a good life. In terms of hearing and vision actions, self-care is basically achieved although there is considerable degeneration. Moreover, people in this age group already have many children and grandchildren, and they have reached the wonderful situation of four generations living under one roof, and can enjoy family happiness. People who can live to around 80 years old are lucky and good people.

Someone in their 90s is a lot older than someone in their 80s. Most people over the age of 90 often need family members to take care of their diet and daily life. Although they are still conscious, they have serious impairments in mobility, hearing, and vision, and their quality of life is significantly lower than that of 70 or 80 years old.

Although some people want to be a 100-year-old birthday star, it is not very good to need children at this age, and even need the care of grandchildren, and it will inevitably increase the burden of life for children. , Obviously unable to take care of parents, the quality of life can be imagined.

People under the age of 70 have a lower life expectancy than China's average and are often considered short-lived. They work too hard. They have worked hard all their lives for their children. Their children had just married, and now it was time to enjoy their old age. However, due to illness and other factors, they left this world prematurely, and they did not enjoy the happiness of their families in their lives, which showed that they were not very good.

On the surface, the doctor's point of view may seem extreme, but it reflects the reality of life, and it cannot be said to be completely correct. If a person lives to be 90 years old, he can still take care of himself and enjoy the fun of life, which is definitely better than 80 years old, let alone the elderly over 100 years old.

There is no fixed answer to calculating how good life is. Generally speaking, around the age of 80, if someone is bedridden at the age of 60, living in the hospital bed until the age of 80 will bring endless burden to the family, presumably the 80-year-old elder will infinitely blame himself. Do people want this kind of life? Predictably, no.

Whether live or on call, there is no answer. Live in the present, live every day well, be filial to your parents, take care of your children, make your life more valuable, and have a clear conscience. This is the greatest meaning of life.

There are long-lived elders in the family, and we should also take care of them carefully. After all, the longevity gene will be inherited. If we are filial to the elders, your descendants will follow suit and will naturally take care of you in the future. This is a causal cycle.

If you want to live a long and healthy life, try to pay attention to the following points:

◆Quit smoking and drinking

Most people know that smoking and drinking are harmful to the body, but they can't really quit smoking. The main reason is that cigarettes or alcoholic beverages are addictive and addictive.

The harmful substances contained in tobacco and alcohol not only cause great damage to the liver, lungs, kidneys, stomach, etc., but even threaten one's own life and slowly wear down the body. If you want to live a long and healthy life, please quit smoking and drinking.

◆Control your weight

Obesity will lead to an overburdened body, which not only requires a large amount of food supply every day, but also causes cardiovascular and cerebrovascular diseases, diabetes and other diseases.

If you want to control your weight, it is recommended that you eat more fresh vegetables and fruits, control your total calorie intake, and strengthen physical exercise on weekdays. Obesity is the main culprit of various chronic diseases. Hope you pay attention.

◆Eat high-protein foods

High protein is known as a blood vessel wall cleaner. When people reach middle age, their metabolism gradually deteriorates. Regularly eating high-protein foods can indeed avoid arteriosclerosis symptoms to a certain extent.

Middle-aged men must ensure that they eat eggs, milk, soy products and other foods every day, which is helpful for strengthening their bodies. Ensure adequate nutritional intake, activate immunity, help prevent chronic diseases, and improve health index.

◆Regular physical examination

Regardless of men and women, if you want to be healthy after entering middle age, you must have regular physical examinations. Regular annual physical examination helps to discover diseases that are not easy to find in daily life and eliminate some hidden dangers as soon as possible.

Regular check-ups help to better strengthen the body, kill diseases in the cradle, and have a good therapeutic effect on some chronic diseases.

◆Learn to control emotions

Regardless of men and women, if you want to live a long and healthy life, you must learn to adjust your mentality. If you lose your temper all the time, it is easy to hurt your liver. The spleen can also cause relationship problems. Male friends should learn to look down on everything.

If your mood swings are high, take a deep breath. There are things you can do to divert your attention and stabilize your mood, which can also have real health benefits.

Everyone wants to live a long life, but if it is a low-quality longevity, it is best to choose to accept death at the happiest time. Of course, this reminds the children to care more about their parents. The children want to raise them but don’t wait. Don’t let yourself live in regret. Be filial to yourself now. Parents live a good life every day is the most commendable.