Female height 152-176cm standard weight comparison table, if you meet the standard, or do not need to lose weight
Everyone in life wishes to have a healthy body that not only looks good but also increases life expectancy. Women in general, who account for the majority of health care, also work especially hard to lose weight.
In life, many female friends use unscrupulous means to lose weight. Sometimes they lose weight by taking weight-loss pills, and sometimes they lose weight by dieting. The purpose is to make yourself look more beautiful. However, many women do not understand that their weight is standard. Maybe they are not fat, so don't ask too much of yourself.
First, let's understand the dangers of obesity in women:
- Impact on health and life expectancy
According to statistics, the incidence of cerebral embolism and heart failure in obesity is twice that of normal weight people. In addition, the incidence of coronary heart disease is twice that of normal weight people. The incidence of hypertension is 2-6 times that of normal weight people, the incidence of diabetes is 4 times that of normal people, and the incidence of cholelithiasis is 4-6 times that of normal people.
What's more, the life expectancy of obese people will be significantly shortened. According to reports, a 45-year-old man who is 10% overweight is 4 years shorter than a normal-weight man, with a standard mortality rate of 100%.
- Affects workforce vulnerability to trauma
Obese people often sweat, fatigue, heat intolerance, lower extremity edema, varicose veins, and severe dermatitis in skin folds. Obese people move slowly, have difficulty walking, and feel chest tightness, shortness of breath, and tension after slight exercise, which affects normal life and even leads to labor loss. Obesity People with sluggish reactions are vulnerable to various injuries, car accident fractures and sprains.
- Susceptibility to coronary heart disease and hypertension
Obese people have increased adipose tissue, increased oxygen consumption, and heart hypertrophy, especially the burden on the left ventricle for a long time can easily induce high blood pressure lipids, which are deposited on the arterial wall, leading to stenosis and hardening of the lumen, angina pectoris, coronary heart disease, stroke, and sudden death.
- Susceptibility to endocrine and metabolic diseases
Due to metabolic and endocrine abnormalities caused by obesity, it usually causes various diseases. Abnormal glucose metabolism can cause diabetes. Abnormal fat metabolism can cause hyperlipidemia. Abnormal nucleic acid metabolism can cause high uric acid. Tune.
- Adverse effects on lung function
The function of the lungs is to supply oxygen to the body and expel carbon dioxide. Obese people need more oxygen to gain weight, but the lungs cannot increase their function. At the same time, the accumulation of abdominal fat in obese people restricts the breathing movement of the lungs, resulting in hypoxia and dyspnea, which eventually leads to cardiopulmonary failure.
- Easy to cause liver and gallbladder disease
Due to the hyperinsulinemia of obese people, the endogenous triglyceride synthesis is too active, which will cause the liver to synthesize glyceride and form fatty liver. Compared with normal people, the cholesterol content in bile acids in obese people increases, exceeding the solubility of bile.
Therefore, obese people are prone to high proportion of cholesterol, 50%~80% of stones implode to gallstones in obese women, and about 30% of highly obese women suffer from gallstones.
- Increased difficulty of surgery and susceptibility to infection
Obese people will increase the risk of anesthesia, and the postoperative wound is prone to dehiscence and infection complications, such as the risk of hypostatic pneumonia is higher than that of non-obese people.
- May Cause Joint Disorders
Weight gain can cause many joints (e.g. spine. Shoulders. Elbows. Hips. Foot joints) to wear or tear causing pain.
Female height 152-176cm standard weight comparison table, if it meets the standard or does not need to lose weight,
- Calculated by height
According to the standards of the World Health Organization, the standard weight of women is: weight (kg) = [height (cm) - 70] * 0.6, roughly calculated as weight (kg) = height (cm) - 105, the weight is calculated in the standard weight Normal within 10%;
- Calculated by body mass index
Body mass index (BMI) = weight (kg)/height squared (m^2). According to Chinese standards, the BMI value is normal within the range of 18.5-23.9kg/m^2, and it will be normal within the range of 2. If the calculated BMI value is too high or too low, it may mean unhealthy.
Note that these calculations are for adults. These formulas are not suitable for children and the elderly. It is generally believed that obesity is 20% ≥ 28kg/m2 higher than standard body weight or BMI, and weight loss is 10% lower than standard body weight or BMI<18.5kg/m2.
- Check this table
If you are 25 years old, with a height of 160 cm and a standard weight of 50 kg, the standard weight will fluctuate by 10%, that is, 45 kg-55 kg.
If you're a 27-year-old woman and 160cm tall, it's reasonable as long as you weigh between 45kg and 55kg.
If your body weight exceeds 10% of the standard range, you are obese and need to lose weight. However, if you weigh less than 10 percent of your standard weight, you're too underweight and need to gain weight.
What harm does excessive weight loss do to the body?
increased calcium loss
Most of the calcium in the body is absorbed from food. Eating less food can reduce the delivery of nutrients, which can affect the calcium in the body. As people lose weight, calcium in the body will also be lost, so learn to eat a balanced diet.
physical condition gets worse
People's weight has become a particular concern. Once the weight has increased by two kilograms, they will feel particularly uncomfortable and refuse to eat. Living with this fear every day can affect people's sleep quality, and their emotions can make their physique worse.
prone to anemia
All parts of the body rely on daily food to increase nutrition. Once you start to lose weight, it means that you can control your mouth and can't eat at will.
If the diet always tends to be low-fat and low-calorie foods, it will lead to the lack of certain substances in the body to a certain extent, leading to diseases such as anemia.
decrease in estrogen
Too fat and too thin will affect women's pregnancy. There must be many women who lose weight will experience indigestion more or less, and the secretion of estrogen in the body will decrease. People who are too thin will also affect the fertilized egg bed and ovulation, making it difficult to get pregnant easily.