As the saying goes: 'A person sleeps three times, life is thinner than paper', which three times does it refer to? Keep in mind after reading

Sleep is very important to the human body. Only by taking a good rest can we work and live better. One-third of a person's life is spent in sleep. The quality of sleep will directly affect a person's health. mental outlook.

While you sleep, every organ in your body repairs damaged cells while flushing out waste and toxins from the body.

Only by ensuring adequate sleep every day can the functions of various organs get better and better, and blood circulation and metabolic rate can go on normally. If chronic sleep deprivation, people will not get the corresponding rest.

Not only will it make people lose their energy, but it will also make people in a sub-healthy state, and even affect the activity of various organs in the body, accelerate the aging of the body, and bring adverse effects to health.

But while sleep is important and has many benefits for the body, there is also a lot to learn while you sleep. If you don't pay attention to sleep, it will also damage your health.

Regarding sleep, old people often say that a person sleeps three times, and life is thinner than paper. So what does this sentence mean? Which of the three senses will affect your health, let's find out together.

01

As the saying goes: People sleep three sleeps, life is thinner than paper, which three sleeps?

Keep in mind after reading

stay up late

Nowadays, many young people have developed the habit of staying up late, basically staying up at night and not getting up in the morning. In fact, this way of sleeping is healthy. If you sleep irregularly for a long time, it will seriously affect the body's metabolism, which is not conducive to human health.

The concept that early to bed and early to rise is good for health is the life experience summed up by the older generation. People's daily sleep time should be fixed. If they often sleep late, the original biological clock will be disrupted. This kind of sleep will not only relieve fatigue, but also cause sleep to become more and more tired.

Because we will miss the time for breakfast when we sleep in, this behavior is very harmful to the stomach, so, don't develop the habit of sleeping in, try to go to bed early and get up early.

sleepy when angry

Under normal circumstances, everyone likes to show their heads outside the quilt when they sleep, but after getting angry, people always like to sleep with the quilt covered. In fact, sleeping when angry is very harmful to the body.

Anger itself is a very harmful thing to the body, especially the damage to liver function. In addition, if the air in the quilt is not fresh, the damage to the body will be doubled, ranging from chest tightness to shortness of breath, and in severe cases, it will also lead to brain hypoxia, which will lead to a series of diseases.

sleep after dinner

As the saying goes, walk a hundred steps after a meal and live to ninety-nine. Although this statement is a bit exaggerated, it is indeed a very healthy way to take a walk to digest after eating, but some people will fall asleep immediately after eating, which has a great impact on the human body.

After a person finishes eating, most of the blood in the body will flow to the stomach for digestion and absorption in the stomach. If you go to bed right after eating, it will affect the blood supply function.

Over time, it will not only affect gastrointestinal function, but also reduce metabolism and lead to obesity. So it is best to walk around after eating, and then go to bed after a while.

02

How to sleep healthier?

get enough sleep

If you want to be healthier, you must first ensure sufficient sleep time, so that your body can get enough rest and relieve the fatigue of the day.

Generally speaking, it is best for everyone to guarantee 8 hours of sleep every day, so that they can be energetic and can work and study better the next day.

Adjust the correct sleeping position

Sleeping position is important if you want to have a healthy sleep state. Poor sleeping posture can cause damage to body organs. Try to lie on your back or on your right side when sleeping.

These two sleeping positions are good for the heart, stomach and other organs. If you lie prone, it will oppress the heart and other internal organs, causing dyspnea, insomnia and dreaminess.

Control your diet

If you want to sleep better, you must control your normal diet, especially dinner, try not to eat too much, and keep full for seven or eight minutes.

If you eat too much for dinner or often eat late at night, it will increase the burden on the stomach. Over time, the gastrointestinal function will become weaker and weaker, which will affect sleep conditions and make it difficult for people to enter deep sleep.

Conclusion: After reading the above article, I believe that everyone has a better understanding of the fact that people sleep three times, and their lives are thinner than paper. What else do you know about sleep? Welcome to leave a message in the comment area.