Women go through menopause at 49? Congratulations in Advance: Postmenopause, Three Questions or No Saying Goodbye
After entering puberty, women will usher in menarche and report on time every month. But menstruation will not accompany a woman, life is like a passer-by in a woman's life, coming and going quietly.
Menopause is not a disease, but a physiological stage that women must go through. Although menstruation is a normal physiological phenomenon for women, it also has certain rules.
Under normal circumstances, the age of female menopause is between 45 and 55 years old. According to expert research, the optimal age of female menopause is 49.6 years old. Why so precise? In fact, this is the result of a comprehensive analysis of a large number of survey data.
If a female friend has menopause at the age of 49, it is ideal and worthy of congratulations, which shows that women's ovaries are well maintained and beneficial to health.
Menopause is a natural decline of ovarian function. It is a natural phenomenon. Female friends should not be too depressed, adjust their mentality, and accept it calmly.
Even after women's menopause, the body will benefit, especially the following three problems, you can not say goodbye and reduce the stimulation to the body.
49-year-old postmenopausal woman? Congratulations in advance: postmenopause, three questions or no farewell.
Periodic breast tenderness disappears
The vast majority of women will experience breast pain during menstruation, because the secretion of hormones in the body will increase significantly before menstruation. If it exceeds a certain range, it can cause chest pain and tingling.
After menopause, the hormones in the body will not fluctuate greatly, and the overall balance will slowly disappear. Even if it happens once in a while, it won't be as serious as before.
It's a good thing to not have breast pain and pain after menopause. So postmenopausal women don't worry too much, it can reduce breast stimulation.
Uterine fibroids gradually shrinking
Some women develop fibroids. Although most uterine fibroids are benign, if they are not treated effectively for a long time, they will inevitably become malignant. After menopause, due to the reduction of estrogen secretion and the reduction of stimulation to the uterus, uterine fibroids will gradually shrink or even disappear.
This question also varies from person to person. Some women's fibroids improve slowly, but others have malignant changes. Although the probability is relatively small, it should be checked regularly to ensure good health.
Cutting costs
In the past, women had to prepare a lot of sanitary napkins every time they had menstruation, and some used a lot, which was not a small expense.
In particular, many female friends have high requirements for the quality of life, and the cost may be higher. For example, some women will choose to use tampons, and the price of tampons is not cheap. But after the decision, the money can be saved, not a small expense.
Five abnormalities may have entered menopause.
The menstrual interval becomes longer, once every two months, once every six months.
Menstrual flow decreases, and the number of menstrual days may also be shortened by 2-3.
The body is flushed and hot, prone to sweating, sleeping or even waking up at night.
Always want to urinate, unable to hold back, always want to urinate.
Get angry easily, always want to be angry, irritable, unable to control myself.
Women enter menopause, insist on doing the following things, or be younger than their peers!
Take care to stay in a good mood
After menopause, women should adjust their mentality, accept this fact calmly, and enter a state of life happily. After menopause, women can cultivate various hobbies and carry out various activities in their spare time, such as climbing mountains, visiting parks, practicing calligraphy, dancing, etc. This is a great option. After deciding to keep a woman full, don't give up on the couple's life completely, keep the relationship, it will make the woman look better and better.
Strengthen dietary conditioning after menopause
If women want to delay aging during menopause, they must actively adjust their diet, keep it light, with a combination of meat and vegetables, balanced nutrition, try to eat less food rich in saturated fatty acids and cholesterol, and control salt intake. Endocrine changes in postmenopausal women are likely to cause high blood pressure and may also increase the risk of various complications. It is recommended to eat more fresh fruits and vegetables.
More iron and calcium supplements
After menopause, due to the gradual decline of estrogen levels in the body, it will affect iron and calcium, and the absorption will easily cause osteoporosis. The reduction of estrogen will lead to a large loss of calcium in the body. It is necessary to properly supplement iron and calcium to strengthen bones. It can be done half an hour before going to bed every day Drinking a cup of hot milk can slowly relax the nerves, improve the quality of sleep, and also help to supplement the required calcium, strengthen bones, and prevent osteoporosis.
Strengthen physical exercise
After menopause, women should do more physical exercise, which is conducive to improving physical fitness, immunity and health. Women in this age group should not engage in strenuous exercise. They can do walking, tai chi, square dancing and yoga. They can not only stretch the limbs, but also stretch the muscles and bones, which is more conducive to the prevention of periarthritis of the shoulder and cervical spondylosis, and helps to relieve the discomfort during menopause.
make sure you get enough rest
Women who enter menopause must ensure enough rest, especially those who like to worry, learn to release stress, and don't let yourself be depressed for a long time, otherwise it will lead to poorer body quality. It is recommended to enter deep sleep before 11 o'clock in the evening Rest for 8 hours to help maintain endocrine stability, help maintain the uterus and ovaries, and help the color get better and better.
bask in the sun
Before and after menopause, more exposure to the sun can not improve immunity, but can also prevent osteoporosis. Proper exposure to the sun helps to promote the absorption of calcium and phosphorus and prevent osteoporosis.
Regular exposure to the sun can enhance the body's immunity and increase the ability to fight diseases. To bask in the sun, avoid strong sunlight. 9:00-10:00 in the morning and 16:00-17:00 in the afternoon are good times. The best time to bask in the sun is 30-60 minutes, and it is best to bask outdoors with good greenery and fresh air.
When entering menopause, they must develop good living and eating habits, which help maintain hormone balance, improve mood, and make them look better and younger than their peers.