Who is healthier, the person who likes to drink boiled water or the person who likes to drink tea? The doctor tells the result

In life, we often hear that we should drink more hot water. Although this sentence sounds perfunctory, it is true, because 80% of our human body is composed of water. If our body is in a state of dehydration, it is not good for our health. Moreover, drinking plenty of water can supplement the trace elements needed by the body, because water is the source of life and cannot be separated from the nourishment of water.

Although the water looks colorless, it actually has a lot of trace elements, but many people like to put tea when drinking water, and it is inevitable that some people will ask questions. What is the difference between people who drink tea for a long time and people who drink boiled water for a long time? Let's see which one is healthier today.

01

What are the benefits of drinking plain water?

1. Lose weight

Everyone wants to look good. Many people who lose weight spend a lot of money and energy in order to look good, but in fact, as long as they drink more hot water, they can effectively lose weight, because hot water can promote metabolism and quickly excrete excess garbage in the body. Drinking a glass of boiled water after getting up every day can break down the fat in the body, so as to achieve the effect of weight loss.

Drinking a glass of water before each meal can also help you lose weight, because it will make you feel full so you don't overeat. And drinking more hot water can also make you perspire a lot, which is good for weight loss.

2. Anti-aging

Especially girls spend a lot of money on skin care products in order to maintain their appearance and prevent aging, but the effect is not obvious. In fact, drinking plenty of water can play an anti-aging effect, because drinking hot water can effectively repair skin cells and make the skin look more shiny and elastic.

3. Detoxification and beauty

Women want to have fair skin, so drinking more hot water is enough, because when drinking water, the body temperature will rise, and the human body will sweat, which is equivalent to expelling excess toxins and cleaning the body.

If your skin is not good and prone to spots and acne, drinking hot water often can achieve the effect of beauty and beauty, and will make your skin clean.

02

Regular Tea Drinkers Reap These Benefits

1. Anti-cancer or cancer prevention

According to the survey, many people in China die of cancer every year, drinking tea regularly can prevent and resist cancer. Usually you can drink more green tea. Green tea contains flavonoids such as catechins, which can fight cancer.

2. Refreshing, calming and tranquilizing

If you are more excited and nervous, you can drink tea to relieve it, because the substances contained in tea can refresh your mind. But it is best not to drink tea at night, it may cause insomnia.

Be careful not to drink strong tea when drinking the product. This tea contains a lot of caffeine. Drinking too much can easily cause the nervous system to be excited, and it can also stimulate the stomach to a certain extent.

Whether it is drinking tea or drinking water regularly, it is good for people's health, but each of them needs to control a lot of boiled water, drinking about 1500 ml a day. Drinking too much is bad for your health. When drinking tea, you should also pay attention to the state of fasting and drunkenness.