Who is healthier, people who drink tea for a long time or people who drink boiled water for a long time? listen to what the doctor said
As the source of life, water is the substance that keeps the body running. According to research, 71% of the weight of the human body is water, and all activities in the body need water to maintain. Therefore, in daily life, it is necessary to replenish water in time to make the body run more smoothly.
Now everyone has a strong awareness of health preservation, and many people also know that drinking water regularly is good for the body, but there are also some people who don't like drinking plain water.
There are always a few friends around me, because they don't like the dullness of water, they have embarked on the road of drinking tea, so that they love tea so deeply that they can't live without tea for a day like Emperor Qianlong, and they don't even want to drink pure water alone.
So there is a problem. Can tea be used instead of water? People who drink plain water for a long time are healthier than those who drink tea for a long time.
01
The benefits of drinking plain water.
Detoxification
Only when there is enough water in the body can blood circulation go on smoothly. Therefore, drinking more boiled water can promote blood circulation in the body, speed up metabolism, and help the body detoxify.
In addition, drinking a glass of warm water will increase the body temperature and cause the body to sweat slightly. As the saying goes, sweating is equivalent to detoxification. If you can sweat properly every day, the toxins in your body can be excreted in the form of sweat, so as to achieve the effect of detoxification and beauty.
Purify the intestines
It is necessary to drink a glass of boiled water after getting up in the morning to wake up the sleeping body. Just woke up in the morning, the brain is not yet fully awake, and the organs are also in a state of half-asleep and half-awake.
Drinking a glass of warm water in time after waking up in the morning can wake up the body organs, add water to the body, moisturize the intestines, remove garbage and toxins accumulated in the intestines, purify the intestines, and maintain intestinal health.
May relieve constipation
Water can relieve constipation in the body, and when the body does not get enough water, it will drain the body of water as it needs to fill.
The colon is the main source of water, leading to constipation. When a person drinks enough water, he can resume normal excretory function.
to promote metabolism
Drinking hot water can not only stimulate gastrointestinal peristalsis, but also promote kidney function, maintain the organs responsible for detoxification, wake up the blood, make it easier to transport oxygen and nutrients to the whole body, and promote metabolism.
02
Benefits of drinking tea
Stay in shape
Many friends say that drinking tea can lose weight, which has a certain basis, let us.
The discussion about tea in "Supplements to Materia Medica" in the Tang Dynasty once mentioned long-term food and thinness, and modern scientific research has confirmed this. Caffeine in tea can promote the secretion of gastric juice, help digestion, and enhance the body's ability to decompose fat.
UV resistant
Tea polyphenols contained in tea are water-soluble substances. Drinking tea regularly can reduce the damage to the skin caused by sunlight and ultraviolet rays, and it can be called the most cost-effective sunscreen product.
If you insist on washing your face with tea, you will find that your skin becomes cleaner, which can effectively shrink pores, remove facial grease and bacteria, and play a very good anti-aging effect on the skin.
improve memory
Drinking tea also has a certain effect on improving memory. Studies have shown that tea polyphenols in tea can locally improve the brain, thereby increasing memory and improving learning efficiency.
Foreign studies have confirmed that drinking tea can prevent and treat neurological diseases, especially cognitive impairment in the elderly. In addition, caffeine can promote the excitement of the central nervous system, which has the effects of refreshing, benefiting thinking, and clearing the heart.
Refreshing
If you feel sleepy and tired in everything, drinking tea can make you feel full of energy. Tea can excite the central nervous system, help to refresh oneself, eliminate fatigue, and enhance memory.
Caffeine in tea can stimulate the cerebral cortex, central nervous system, medullary respiratory center and vasomotor center.
03
Which is healthier, people who drink tea for a long time or people who drink boiled water for a long time?
Drinking plain water and drinking tea have their own advantages. As for which one is better, it needs to be decided according to everyone's physique. If you are in good health and have a strong immune system, it is best to drink plenty of boiled water.
But for some people with poor health, such as three high diseases, or those who need to lose weight, they can drink some tea appropriately. Tea contains more nutrients, which can better maintain everyone's health.
But everyone should pay attention to some details when drinking tea, such as overnight tea, strong tea, overheated tea or herbal tea.
Whether it is drinking tea or drinking water, it is beneficial to the body, but there are also some precautions that need to be discovered in time. Only by drinking water and tea in a healthy way can you drink a healthier body.