What's the matter with 'frequent farting'? Is it really detoxification? Gastroenterologist speaks the truth

As the saying goes: "Smelly farts don't make noise, but loud farts don't smell bad." Do you fart smell bad?

Frequent farting in public places can be described as a "community death" scene of large-scale farting, which embarrasses many people, but it cannot be stopped.

Farting is our normal physiological phenomenon. Everyone farts every day, but some people fart more, and some people fart less.

Some people say: Frequent farting is stomach detoxification, because apart from embarrassment, there seems to be no physical discomfort. But what is the truth? Is frequent farting really a detox? Let's take a look.

01

What gas is the main component of farts?

The main components of fart include hydrogen, nitrogen, carbon dioxide, methane, etc., and fart is caused by E. coli and other bacteria in the intestinal tract.

These bacteria ferment with the food in the body, and then the gas secreted with the intestinal air usually has the smell of rotten eggs, which is more unpleasant, so farting is normal.

Farting is closely related to physical health. We must pay attention to the abnormal situation of farting in daily life, and then we will prevent physical diseases as soon as possible.

02

What's going on with "frequent farting"? Is it really a detox? The gastroenterologist finally spoke the truth

Many people say that frequent farting is a detoxification of the body. In fact, farting is not detoxification. Due to the normal function of the digestive system, food is obtained during the three meals, and after digestion, metabolic waste is produced, which is excreted through urination and defecation.

Farting is simply microbes and food producing gas during digestion. It's normal to fart several times a day. In addition, some foods are difficult to digest by themselves, producing a lot of gas and often farting.

If you fart too often, it may be a sign of physical illness. If farting is frequent and accompanied by peculiar smell, it is necessary to go to the gastroenterology department in time for targeted examination and treatment to prevent problems before they happen.

possibly colitis

In daily life, some people do not pay special attention to dietary levels, which can easily lead to colitis. For patients with colitis, the metabolism of digestive enzymes in the body is too low, which will slow down the gastrointestinal function, resulting in the inability to excrete all the components in the body normally.

When too much food is deposited in the body, it is easy for bacteria to grow, which leads to more organic waste gas, which leads to excessive farting. Therefore, people who fart too much on a daily basis may also have colitis.

diet influence

Poor eating habits are also a major cause of increased farting. If you've eaten too many gas-producing foods recently, it can cause excess gas to build up in your gut, which can increase the frequency of your farts. Similar: Soybeans, sweet potatoes, potatoes, and other starchy and high-fiber foods are prone to gas.

If you overeat, you will also increase the number of times you fart. If the frequency of farting increases due to dietary reasons, this problem can be alleviated by itself as long as the diet structure is adjusted appropriately.

may be constipation

Generally, people with constipation tend to fart significantly more, which is mainly related to poor diet and work and rest habits. Overeating, eating too much food, lack of exercise or often staying up late, etc., will weaken the gastrointestinal motility and cause constipation.

People with constipation will also accumulate a lot of toxins and garbage in the intestines, making people constantly gas. Therefore, you can usually eat more foods rich in dietary fiber, fresh fruits and vegetables, and reasonably replenish water, which can effectively alleviate it.

【cirrhosis】

The main function of the liver is excretion and digestion. Cirrhosis refers to liver fibrosis, which may damage liver function and cause the excretion and digestion function of the liver to not work normally.

When the liver function is normal, it can promote bile secretion, improve digestion ability, and defecate normally. However, some people have liver disease invasion, which affects the insufficient secretion of bile, and then indigestion, resulting in constant farting, abdominal distension, and diarrhea.

【Stomach】

Frequent farting may also be linked to stomach problems. When a patient is infected with Helicobacter pylori, if it is not controlled and treated in time, it will lead to a decline in gastric function.

A large number of bacteria grow in the stomach, and the virus will cause more and more intestinal gas, which will eventually be expelled under the extrusion of the anal sphincter, and the number of farts will increase. This situation is a pathological change, and I also hope that you can seek medical treatment in time to avoid the deterioration of the condition.

03

Extension: Eating five kinds of food often helps to exhaust

Food 1: Fennel

Fennel has the effects of appetizing, regulating qi and dispelling cold, and has an effect on the treatment of flatulence. Therefore, patients can eat some appropriately. They can be eaten by cooking and making fillings. The specific method depends on eating habits.

In addition, you can also eat some hawthorn. Hawthorn has the functions of smoothing Qi, relieving pain, eliminating chemical accumulation, and can also be used to treat intestinal flatulence. So when the intestines are flatulent, you can eat some hawthorn appropriately. Whether it is eaten raw, cooked, or soaked in water, all kinds of eating methods are effective.

Food Two: Prune Juice

Prune juice is still popular in Europe and is also known as scavenger. It helps the body flush out toxins and waste, and facilitates the removal of stool from the body.

Prune juice also has another name called slimming juice; it is usually used by female friends to lose weight, but few people know that prune juice is also good for promoting gastrointestinal motility.

This is because prune juice contains two kinds of dietary fiber and a lot of pectin, which is good for detoxification of the body. In addition, prune juice can also improve the motility of the gut.

Food Three: Carrots

Radish not only contains a lot of crude fiber, but also contains spicy ingredients, which can stimulate intestinal peristalsis after entering the digestive system. At the same time, other ingredients can also promote the secretion of gastric juice and regulate gastrointestinal function.

Radish also contains a lot of amylase and lignin, so it can help regulate the stomach after eating, and people with abdominal distension can eat radish to help exhaust gas.

Food Four: Cabbage

Cabbage is rich in vitamins and dietary fiber, which has many benefits for the human body, but cabbage contains raffinose, which our body cannot absorb and decompose. Eating too much cabbage can lead to excess intake of raffinose, leading to increased farting.

Food Five: Yogurt

Yogurt not only contains all the nutrients of milk, but also rich in lactic acid. For people who lack lactic acid enzymes in the gastrointestinal tract or who are prone to diarrhea when drinking fresh milk, they can drink yogurt.

Lactic acid can inhibit the growth of mold in the body and prevent the imbalance of flora caused by the use of antibiotics. Lactic acid can prevent the accumulation of toxic substances produced by spoilage bacteria decomposing proteins, so it has anti-cancer effects. Yogurt has mild diarrhea and can prevent constipation in the elderly.