What is the difference between drinking tea and drinking water for a long time? Which is more healthy? The doctor reveals the answer

China has a large territory, and each region has its own cultural customs, but one thing is unusual, love tea, no matter the people in the south or the north, especially like to drink tea, but the types of tea are different.

That is: "One side of water and soil supports one side of people". While some people really like tea, there are others who don't like tea at all. So many people are more curious, what is the difference between drinking tea and drinking boiled water?

Why drink water (tea)?

Everyone emphasizes drinking plenty of water, don't think about replenishing water for the body, but how much water does a person need to drink in a day? Maybe many people don't know this question yet.

When it comes to how much water a day needs to drink, and how much urine a person needs to urinate a day, our urine passes through the kidneys and is discharged from the glomerulus, filtering about 125 milliliters of water in the blood every minute. The filtered liquid is primary urine.

99% of the original urine in the renal tubules is absorbed back into the blood, and the remaining waste is the urine excreted by the human body. Normal adults urinate 1.5 to 1.8 liters per day, and are excreted in 4 to 6 times.

With two liters of water a day, the fluid exchange in the body can basically reach a balance. If you work hard or sweat a lot, you can increase the amount of drinking water appropriately.

What is the difference between drinking tea and drinking water? Which one is more beneficial to health? The doctor solves the mystery.

【Drink water】

Drinking water has many benefits for the body, but many people ignore it!

1. Reduce the incidence of cardiovascular and cerebrovascular diseases

Drinking a glass of water in the morning and a glass of water before going to bed at night can reduce blood concentration, prevent thrombosis, promote the discharge of toxins and garbage in the body, and reduce the risk of cardiovascular and cerebrovascular diseases.

2. Prevent stones

Stone is not a disease, but can make people hurt "terribly". Drinking water every day must have enough drinking water, which can effectively prevent and treat urinary system stones, such as kidney stones, bladder stones, ureteral stones, etc., and have enough drinking water every day to reduce the formation of stones.

3. Reduce the risk of cancer

Too much accumulation of toxins in the body will cause damage to cells, lead to acute deterioration, induce cancer, ensure adequate drinking water, promote the discharge of toxin garbage, improve the intracellular environment, and reduce the occurrence of diseases.

4. Beauty care

Drinking a lot of water can promote the discharge of toxins in the body, improve the condition of the skin, increase the water in the body, benefit the beauty and beauty, dilute spots and wrinkles, and make the skin healthier.

Fifth, improve constipation

Moisture, the lubricant of the body. It is necessary to ensure sufficient drinking water, stimulate the intestines, excrete excrement, and improve constipation. If you want to improve constipation, you should also strengthen physical exercise and ensure adequate intake of dietary fiber.

Six: help to lose weight

Obesity is rooted in the brain's frustrated sense of hunger and thirst, which leads to dysregulation of energy metabolism in the body. If the body is adequately hydrated, the brain stores fat or protein formation so that energy can be used efficiently. When the human body is short of water, the brain cannot metabolize the stored energy, and will send a hunger signal, prompting the body to take in a large amount of food, resulting in energy accumulation.

Precautions for drinking water:

1. Drink slowly

No matter what the season is, it is necessary to replenish water to the body. Many people drink a lot of water due to thirst, leading to symptoms such as dizziness, weakness and vomiting. This is water intoxication.

A large amount of boiled water entering the body will keep the diuretic rate of the kidneys at the highest. It can also cause water and sodium retention, lower blood concentration, and more likely to cause symptoms such as dizziness, weakness, and rapid heartbeat.

2. Usually drink more warm water, do not drink cold water

Now that it has entered the cold winter, it is recommended that you should use warm boiled water instead of water just taken out of the refrigerator, otherwise it will greatly stimulate the gastrointestinal mucosa, and even cause smooth muscle spasm, gastrointestinal discomfort, and even abdominal pain and diarrhea.

The drinking water temperature should not be too high, not exceeding 65°C, preferably around 40°C, so as to make the stomach more comfortable.

3. Eat less sweets

Sweat loses not only water, but also a certain amount of potassium, sodium, calcium, vitamins and other substances. Especially people who exercise for a long time need proper nutritional supplements.

However, it is not advisable to use any beverages instead of boiled water. If you drink too much beverages, sugar will continue to accumulate in the body and even affect the functions of various organs.

【drinking tea】

Benefits of tea:

1. Reduce the risk of cardiovascular disease

According to epidemiological survey data, the habit of drinking tea can reduce the incidence of cardiovascular and cerebrovascular diseases. This study provides an answer for a study on this phenomenon.

People who have the habit of drinking tea have a longer life expectancy, 1.41 years longer than those who do not drink tea; people who drink tea are less likely to suffer from various cardiovascular and cerebrovascular events by 20%.

2. Aids weight loss

A study in Japan showed that people who drink oolong tea for a long time are more likely to lose weight, because the coffee contained in oolong tea can affect the body's metabolism and speed up calorie consumption.

Oolong tea can increase fat decomposition by 20%, and it can also achieve the effect of burning fat during sleep. If you want to lose weight, try oolong tea.

3. Lower blood fat

Drinking tea will reduce the content of total cholesterol and triglycerides in the blood, which are the culprits of fat accumulation in blood vessels. The results show that tea polyphenols have a promoting effect on body fat, not only can accelerate the metabolism of fat blood vessels in the body, but also can gradually reduce it.

4. Chronic Kidney Disease

Kidney stones are a common chronic kidney disease, long-term consumption of green tea can reduce the risk of kidney stones. Relevant studies have found that among all teas, the concentration of oxalic acid is the lowest, so it is less likely to form stones.

5. Antioxidant

The main component of tea is tea polyphenols, which have a strong antioxidant effect, can reduce the oxidation rate of blood vessels, and can also help dilate blood vessels, excrete harmful substances in the body, and help remove free radicals, making the skin healthier .

Precautions for drinking tea:

There is moderation in everything, even in tea. If you drink the wrong tea, it will also have side effects on the body, and may even damage the functions of various organs.

First of all: drinking too much tea, drinking strong tea is harmful to the body.

Tea contains a kind of theophylline, the reaction after entering the body is the same as that of caffeine, the blood circulation of the human body is accelerated, and if it is absorbed too much, symptoms of heart palpitations will appear, and in severe cases, symptoms of dizziness and insomnia will appear.

Second: tea is a diuretic, which may make you thirstier the more you drink it.

Many people drink tea to quench their thirst, but the more they drink, the more thirsty they become. Because tea contains caffeine that can speed up metabolism, the rate of urination will be accelerated after drinking tea, and then excreted again. This process will cause the body to lose a lot of water, making the mouth dry and unhealthy.

Finally don't drink strong tea

When making a cup of tea, you can choose three grams of tea leaves to make a cup of tea. Such people should drink less tea, such as people with basic diseases such as iron deficiency anemia and tachycardia, pregnant women and infants.

Summary: Drinking tea or plain water is good for the body, promotes metabolism, and strengthens the body. However, when drinking tea or water, you must know in advance.