The more you sweat, the more you lose weight? Wrong, these 3 things are done right, and weight loss is efficient

What are the important appearance indicators of human aging? Hair loss, baldness, obesity.

Obesity not only makes people look old, but also affects people's health, such as high blood pressure, high blood fat, coronary heart disease, diabetes and so on.

China has become the world's first "obese" country, the first "three highs" (high blood pressure, high blood fat, high blood sugar) country, and the first "chronic disease" country.

In order to lose weight, keep your mouth shut and your legs open, which has become the motto of many people who lose weight.

However, how to lose weight more effectively? Is it sweating a lot?

Many people intuitively believe that a lot of sweating helps to lose weight, and the more sweating, the better for weight loss.

In fact, this is a misunderstanding. Excessive sweating only accelerates the loss of water in the body. When a person loses water, he temporarily loses weight, and the fat does not change . The real weight loss refers to the reduction of fat.

Therefore, sweating more does not mean that you can lose weight. When you see yourself losing weight, don't be too happy too early! Only the correct way to lose weight can help effectively lose weight.

1. More exercise: a lot of aerobic exercise + moderate strength training

Exercise can lose weight, but this is a habit that needs to be persisted for a long time, so you must be patient.

For exercise and weight loss, you can choose a sport you like and plan it well. You can choose running, playing ball, swimming, skipping rope, ironing, etc.

It should be noted that the amount of exercise needs to be continuous and gradual, otherwise it is easy to fall into the bottleneck zone. Aerobic exercise to reduce fat, such as jogging, swimming, cycling, etc.), adding appropriate amount of strength training (such as weight-bearing squats, weight-bearing lunge squats, dumbbells), can shape the body, make the body look more symmetrical, and also help more Lose weight fast.

2. Control diet

Emphasize once again, do not go on a blind diet, do not skip breakfast or dinner, three meals must be regular, diet control refers to adjusting the diet structure, daily diet should choose low energy, low fat and moderate protein, and eat more fresh vegetables and fruits. Eat less fast food, barbecue, and fried food, drink less beverages such as cola and milk tea, and drink as much boiled water as possible.

3. Get enough sleep

When lack of sleep, the metabolism in the human body will be slow, resulting in the inability to completely remove waste or water in the body, prone to edema on the face, and easy accumulation of fat in the waist and abdomen.

Say important things three times, don't stay up late! Do not stay up all night! Do not stay up all night! Staying up late will develop the habit of eating supper, and at the same time disrupt the body's endocrine system, forming a fat-prone physique!

Remember, if you want to lose weight efficiently, it is actually very simple: moderate exercise + reasonable diet + regular work and rest!