The liver is not good, the feet are prophets, if there are 4 abnormalities in the feet, don't ignore them, pay attention to maintenance after reading

There is such a saying, that is, "All diseases begin with the feet, and health preservation begins with the feet." This fully demonstrates the importance of our feet. However, many people usually easily ignore our feet, because the feet are at the end of our body, the position is too low, generally invisible, and often wear shoes tightly, or usually feel that the feet are smelly and do not want to observe it. These all lead to neglect of the feet.

In fact, we really need to pay more attention to our feet. Our feet can reflect our health. Among them, feet can reflect the health of our liver. If we can observe the health of our feet at ordinary times, it is very beneficial to prevent liver disease and protect the liver.

The liver is not good, the feet are prophetic, the four manifestations may be liver damage

pale toenails

The toenails of our normal people are similar to the fingernails, they are all light red, smooth, moist, and with clear stripes. And if the toenails are pale, dull, and easy to break, you should be vigilant, it may be the liver.

Because when our liver is damaged, the body's hematopoietic ability will decrease, and the excretion of toxins in the body will be blocked, so the lower limbs are easily affected, the nutrient supply is insufficient, and the toenails are prone to pale and broken. Therefore, this situation deserves more attention in normal times.

2. Numbness in the feet

Our liver is an important circulatory and metabolic organ of the body. It can keep the body stable and disorderly, and it can also detoxify and detoxify. When the liver is damaged, there will be problems in the body, and the internal environment will be disordered, which will affect the local blood circulation of the human body, and the impact on the feet will be more obvious. Fresh blood does not get to the feet easily, which can cause numbness in the feet.

Therefore, the phenomenon of numb feet is usually like this, so we should pay attention to their liver problems, and pay more attention to maintaining the body and protecting their health in order to avoid more damage.

3. Yellow soles

The soles of normal people's feet are pink or light yellow, which is basically the same as normal skin color, shiny and healthy. But if you find that the soles of your feet are yellow and very dark, you should pay attention. It could be a liver problem.

Because after a liver problem occurs, the decline in liver function will cause an abnormal increase in the metabolism of bilirubin in the body, and the color of bilirubin is orange-yellow, which is easy to appear on the skin.

Therefore, when you find that the skin on the soles of your feet turns yellow, or even the whole skin starts to turn yellow, you should pay attention to check whether your liver is healthy, and pay attention to maintenance at ordinary times.

4. Severe peeling of the soles of the feet

Our feet inevitably peel. If it is not serious, it will disappear in a few days, which is a normal metabolic phenomenon. However, if the peeling is severe and not good for a long time, please pay attention. It could be a physical problem.

Peeling, there are many cases that are caused by beriberi, that is, by bacteria. But if the feet are very dry and peeling, then you should be aware that it could be a liver problem. Because the liver is not good, blood and nutrition cannot reach the feet well, and normal metabolism cannot be carried out, which will then cause dry peeling.

If you want to nourish your liver, do 4 "no"s

1. Do not drink, or even quit drinking

We all should know that drinking alcohol is very harmful to the liver, because alcohol is mainly decomposed by the liver, even if drinking will increase the burden on the liver, resulting in decreased liver function. In real life, many people lead to alcoholism and liver cirrhosis, and even induce liver cancer.

Therefore, it is recommended to drink less at ordinary times, and it is best not to drink alcohol. According to "The Lancet", no matter how much alcohol you drink, it will cause damage to the liver, so people with poor liver must not drink alcohol.

2. Don't stay up late

Staying up late is very harmful to the body, especially the liver. Because the liver is detoxified from 11:00 to 3:00 in the evening, and it is also the golden time for the liver to repair itself. If you stay up late, the liver will not be able to rest. Over time, it can easily lead to liver disease, decreased liver function, and even increase the risk of liver cancer.

Therefore, usually stay up late less, go to bed early, don't let the body be too tired, and ensure sleep, so that the body will be healthy and the liver will be healthy.

3. Don’t overeat

Overeating is a very bad eating habit. It will not only make you eat more than usual and make you fat, but also increase the burden on the stomach and body.

Long-term overeating can easily make the body fat. When the body is too obese, fat will wrap the liver and easily induce fatty liver. At this time, if you do not pay attention to weight loss, it may cause liver cirrhosis, reduce liver function, and cause great harm to health.

Therefore, don’t overeat at ordinary times, chew slowly, and don’t eat too much. This is a healthy diet, which is good for your health.

4. Less angry and depressed

Anger is more harmful to the liver. Anger itself is a bad emotion. If it is in a bad state for a long time, the endocrine in the body will be disordered, and the human body is prone to problems, such as loss of appetite, chest tightness, insomnia, etc.

Anger can lead to rampant liver qi, prone to red eyes, headaches, and dizziness symptoms, which can easily cause liver qi to swell. Depression will cause stagnation of liver qi and poor circulation of qi and blood, which will affect the operation of the body.