Drinking a glass of warm water after getting up is equivalent to drinking bacteria? Many people don't understand, the doctor will explain it to you
70% of the human body is composed of water. When the human body lacks water, the food we eat cannot be absorbed, and the waste in the body cannot be excreted, which is not good for our health. If the body lacks 1%~2% of water, we will feel If you are thirsty, if you lack 5% of water, you will feel skin peeling, dry mouth and tongue, and you may have auditory hallucinations. If you lack 15%, the consequences will be more serious.
Therefore, it is very important to replenish the body with water in time, especially the first problem after getting up in the morning, which is the most important for health. Many people say that drinking water directly after getting up in the morning without brushing your teeth is equivalent to drinking bacteria. ?
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Drinking a glass of warm water after getting up in the morning is equivalent to drinking bacteria? Many people don't know that what the doctor says is the truth.
Under normal circumstances, it is best to brush your teeth before drinking water after getting up in the morning, and brushing your teeth is a cleaning job that everyone does every day. When you sleep at night, anaerobic bacteria or food residues will form in the mouth. Plaque, or calculus, is formed when the residue combines with calcium salts in saliva and deposits.
During this period of time, some people may worry that if you brush your teeth first, will the digestive enzymes in saliva be brushed off? is dormant.
During sleep, the digestive enzymes secreted by saliva are very few. The digestive enzymes in the intestines can play an important role, and the digestive enzymes will have a dispensable effect. Even if you brush your teeth, you have to brush them off. It is recommended that you brush your teeth before drinking after getting up A cup of warm boiled water will not only help clean the mouth but also increase appetite and make the whole person more energetic.
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What are the benefits of drinking a glass of warm water in the morning?
1. Defecation in the morning
The intestine is an important digestive and absorption organ of the human body, and it is also a very sensitive part of the human body. After a night of metabolic detoxification, harmful substances in the body will accumulate in the intestinal tract, so it must be excreted in time.
Timely defecation after waking up in the morning can reduce the burden on the intestines and stomach. The stool stays in the intestines and releases toxins, which are absorbed by the body for a second time. The balance of intestinal flora is disrupted, and problems such as constipation and difficulty in defecation are prone to occur.
Regular defecation after getting up can prevent the occurrence of gastrointestinal problems, benefit your health and make your body prolong your life.
2. Regulate body temperature
After water enters the body, it can also play a role in regulating body temperature. In a high-temperature environment, water evaporates quickly. Drinking more water can promote water evaporation and prevent the body from overheating. In cold weather, warm water can be used to nourish the body. Add heat to avoid excessive fluctuations in body temperature.
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If you need to drink water after getting up in the morning, what should you pay attention to?
- Drink water in moderation
Both men and women should drink an appropriate amount of water every day, and remember not to drink too much water, otherwise it will make the stomach feel flatulence.
Also drink plenty of water, otherwise the normal functioning of the body will be affected. The amount of drinking water must be mastered in advance. For adults, at least about 2000 ml of drinking water is required to maintain a normal day's work and life.
-Don't drink a lot of water at once
Drinking water after getting up in the morning is good, but you must control the amount. Many people don’t pay attention to this problem. Drinking water in the morning can’t control the amount. Drinking a lot of water at one time will also increase the burden on the kidneys and even induce kidney disease. For some kidney diseases, drinking too much at one time may also cause cellular water intoxication.
Therefore, we should pay attention to this problem, and the method of drinking water should be reasonable. Generally, we should drink water in an appropriate amount and not overdose. Otherwise, drinking too much at one time will increase the burden of kidney excretion of water, which may lead to certain diseases and make the kidneys unable to maintain health. .
-Do not replace drinks with water
If you want to improve your health, you should drink plenty of water especially in the morning on an empty stomach, but many people have not noticed this problem, such as drinking coffee, tea and other beverages instead of water, which is actually incorrect.
There is no beverage that can replace warm boiled water to achieve the effect of health care. If you always drink beverages instead of water, it may cause adverse effects and cannot maintain your health. Therefore, you should pay attention to the method of controlling drinking water in daily life, and do not blindly Drink beverages.