After men get up in the morning, if they insist on eating a few slices of ginger, they may gain 6 benefits after a period of time

Introduction: You may often hear some health-preserving sayings about ginger, such as ginger’s health-preserving sayings "Eat radish in winter, eat ginger in summer, and the doctor will prescribe it without labor", "Eat radish late and ginger early, the doctor is in a hurry"" Eating ginger in the morning is like drinking ginseng soup" and so on.

Ginger is a kind of food with the same origin of medicine and food. It tastes spicy and irritating, and has antipyretic, analgesic and anti-inflammatory effects. Especially for male friends, you can usually eat more ginger appropriately, which can bring many benefits to the body.

related to ginger

Is ginger a hair product?

Strictly speaking, ginger is not a hair product. Chinese medicine believes that hair is caused by allergies, such as coriander, fish and shrimp. Ginger is an important drug in warming and tonic medicine. It has the effects of warming the stomach, relieving vomiting, and nourishing the spleen and yang, and can be used in many prescriptions.

Therefore, ginger does not belong to hair, and it can be safely used clinically, but attention should be paid to dosage and processing methods.

Can ginger grow hair?

Ginger has a certain effect on hair growth.

Ginger is pungent in taste, slightly warm in nature, and belongs to the lung, spleen, and stomach meridian. Topical ginger juice can increase local blood circulation, stimulate hair follicles to open, and promote hair regeneration.

Because ginger is a spicy and stimulating traditional Chinese medicine, if ginger juice is applied directly to the skin, it may irritate the skin and cause discomfort such as skin allergies and itching. When using ginger hair, it is recommended to dilute ginger juice and water.

How much ginger should I eat a day?

Ginger tastes pungent, and the daily dosage should not be too much, generally 5-10 grams. If the dosage is too large, symptoms of getting angry will easily appear.

Take 5-10 grams of ginger every day, then cut it into thin slices, or cut it into powder, soak it in warm water for 10-20 minutes, and then take it orally.

After a man gets up in the morning, he insists on eating a few slices of ginger, and he may reap 6 benefits after a period of time

Benefit 1: Gastrointestinal digestion and absorption are getting better and better

Cardiotonic drugs are introduced into the gastrointestinal tract to promote the metabolism of digestive enzymes in the gastrointestinal tract, and the gastrointestinal tract runs very smoothly.

Chewing 2-3 slices of ginger every day can undoubtedly promote the metabolism of gastric digestive enzymes. The stomach is running smoothly, and digestion and absorption are getting better and better. Of course, the better the digestion and absorption effect, the more delicious you will eat.

Benefit 2: The body's resistance is getting better and better

While men will be paid less than women in the household, that doesn't mean they don't want to be involved in life.

As their pressure increases, they also start to face work and social activities. At this time, they will inevitably eat a lot of junk food, resulting in a decline in resistance.

Especially when autumn and winter come, many male friends will also show allergic reactions, which is caused by low immunity, so you can choose to eat a piece of ginger after waking up in the morning to improve immunity.

Three: sleep quality is getting better and better

In daily life, many men are busy with work and need to work overtime and stay up late. Long-term staying up late will lead to endocrine disorders, affect the rest function of various organs in the body, lead to poor sleep quality, and affect physical health.

Ginger is a kind of hot food, which can play a role of warming and tonic. If men eat a few slices of ginger after getting up in the morning, it can improve blood circulation and metabolism, reduce physical burden, and improve sleep quality.

Four: Prevention of cardiovascular and cerebrovascular diseases

With age, male friends are prone to cardiovascular and cerebrovascular diseases.

However, if male friends insist on eating a few slices of ginger, they can effectively prevent cardiovascular and cerebrovascular diseases, help us strengthen the toughness of blood vessels, remove garbage in blood vessels, and make blood vessels unimpeded.

Benefit 5: Relieve cold hands and feet

Usually, most female friends have a very cold physique, often feel afraid of the cold, and have cold hands and feet. However, some male friends have cold bodies, hands and feet.

Therefore, considering this problem, male friends can also insist on eating ginger or soaking in water after getting up in the morning. They can also absorb the hot ingredients in ginger, relieve cold hands and feet, and improve physical fitness.

Six: Reduce the burden on the liver

It is very good for our liver if we eat it regularly. Eating some ginger properly can reduce the burden on the liver and help the liver expel toxins and garbage from the body.

This is because ginger contains ginger essential oil, which can help us clean up the garbage in various organs of the body, thereby reducing the burden on the liver, and has a good effect on nourishing and protecting the liver.

Note: Three types of ginger are not available

Type 1: Wet Ginger

If you buy ginger often, you will find that the ginger in many spice stores is wet. There are three reasons why ginger is wet: the first may have just been taken out of the cold storage, the second may be water, and the third may be water. It was dug out.

However, it is not recommended to buy these three types of ginger, because these three types of ginger must be exposed to the sun for about 2 days to prevent the surface of the ginger from drying out completely, especially the ginger soaked in water, if it is not dried, the skin will start to rot within 5 days .

The second kind of ginger with a bad smell

Ginger doesn't have any flavor other than strong spiciness. Ginger that has been soaked in sulfur or potion will have a sour taste and a pungent smell. When buying ginger, be sure to smell it and not buy it.

Third: Sprouted Ginger

Ginger is the same as potatoes and sweet potatoes. If it germinates, it means that it has been placed for a long time. Regardless of whether eating it is harmless to our health, the taste will be lost a lot, and the nutrition will also be lost. Germinated ginger is best not to buy.

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