Who is healthier if you drink plain water or drink tea for a long time? doctor speaks the answer

Water is the source of life, and the human body contains 60% to 70% water. The "Dietary Guidelines for Chinese Residents" recommends that healthy adults should drink about 1200-2000 ml of water per day. Only by ensuring sufficient drinking water can the body maintain normal functioning, and adequate water is conducive to good health.

After water enters the human body, it can help the body carry out basic metabolism. There is a saying in the health circle: People can't eat any food for three days, but can't drink water for two days. Thus, we can see the importance of water for health.

Contemporary people pursue a high-quality life and use various methods to maintain their bodies. People who drink tea for a long time are healthier than those who drink water? This question may be worth pondering.

The trend of health care prevails, and most people achieve the purpose of health care and prolong life through exercise and diet therapy, including drinking tea.

Tea culture has a long history of 3000 years in China. It has always been a fashionable drink and is loved by people. Especially those old people who are idle at home every day after retirement, whether they are playing chess or watching TV at home, they will always prepare a pot of tea at hand. If they have nothing else to do, they have a drink or two. On the one hand, they are very refreshing, on the other hand, they think they can achieve the effect of health care.

01

How much water does the human body need in a day?

Generally speaking, the amount of water needed to maintain the normal functioning of the body is 2500 ml. These water mainly enter the human body through three forms: one is direct drinking water, the other is water in food, the third is the water produced by the body's own metabolism, and the third is the least,

The "Dietary Guidelines for Chinese Residents" recommends that the daily water intake should be 6-8 times, without the need for a lot of sweating and proper ambient humidity. The volume of disposable paper cups is about 200ml, so it should be about 1200~2500ml.

It is best to calculate the amount of drinking water directly. The water in food is more complicated, such as vegetables, fruits, rice, and steamed buns are relatively rich in water.

Generally speaking, the water content of vegetables is more than 90%, the water content of fruits is about 85%~90%, the water content of rice is about 65%, and the water content of fresh lean meat, fish and shrimp is about 7%. Therefore, we can accurately calculate the daily water intake based on the three meals a day.

In short, even if there are special circumstances, the daily water intake should not be less than 1000 ml, and should not exceed 3000 ml in most cases. Uremia. Heart failure patients should strictly control the water intake and gout. Under the doctor's advice, kidney Stone patients need to drink plenty of water and replenish water in time.

02

Why do people drink plain water?

From a nutritional point of view, any sugary drinks or functional drinks are not as beneficial to health as boiled water. After boiling water enters the human body, it can be metabolized and filtered immediately. Relevant experts also called for the promotion of "drinking boiled water exercise" that regulates body temperature, transports nutrients, and cleans the body's interior.

Relevant experts have found that it is easiest to promote metabolism through the cell membrane, increase the hemoglobin content in the blood, enhance the body's immune function, and improve the body's ability to resist diseases.

People who insist on drinking cold boiled water for a long time have high dehydrogenase activity, less muscle lactic acid accumulation, and less fatigue.

Boiled water is rich in calcium, iron, copper, magnesium and other minerals that are good for health. Drinking boiled water can speed up cleaning, help the human skin replenish moisture and cleanse, and has a good nourishing effect on the skin. Drinking boiled water can moisten the throat, promote body fluid and quench thirst. It is suitable for people who talk too much and have dry mouth. Drinking alcohol has a certain relief effect.

Boiled water can promote gastrointestinal peristalsis, reduce the accumulation of garbage toxins in the human body, and has the effect of preventing and fighting cancer.

03

What are the benefits of drinking tea?

If a person insists on drinking tea in his daily life, there are many benefits to the body.

First, drinking tea can effectively prevent the occurrence of cataracts in the elderly, and can effectively inhibit the growth of cancer cells in the body.

Second, insisting on drinking tea can refresh your mind, activate your spirit, and make your mental state more flexible.

Third, drinking tea for a long time can effectively prevent liver cirrhosis and high blood pressure.

Finally, a person who insists on drinking tea for a long time can resist aging, achieve the effect of beautifying and nourishing the skin, promote metabolism, and keep youth forever.

Generally speaking, if you drink tea for a long time in your life, it is good for your health. The tea will slowly clean up the garbage accumulated in the body, promote blood circulation, and help you have a healthy body.

But the wrong kind of tea can also be good for the body. If you have been drinking tea indefinitely, drinking too much strong tea will increase the metabolic burden on the human kidneys, resulting in decreased renal function and systemic edema.

People with spleen and stomach deficiency and cold drinking tea for a long time can cause nausea, acid reflux, abdominal distension and other discomforts. Strong tea can irritate the gastrointestinal tract. People with repeated constipation will aggravate the symptoms, and the caffeine content in strong tea is too high. Drinking too much before bed can lead to insomnia.

04

Compared with people who drink boiled water for a long time, who is healthier? The doctor answered the answer

To sum up, drinking tea and drinking boiled water have their own advantages and disadvantages. If you want to choose the healthiest one, nutritionists suggest that you drink boiled water.

Boiled water is a kind of pull-up without any calories. After drinking, it can not only replenish water for the body, but also provide trace elements, which is of great benefit to health.

Tea has a history of thousands of years in China. Different teas have different effects. While drinking tea has many health benefits, it's also delicate. It should be noted that the tea should not be too strong, and it is not recommended to drink it before going to bed.

In short, whether it is drinking tea or drinking water, you can take what you need according to your hobbies and personal needs, and you don't have to stick to the rules.

05

Stretching - 4 types of cups that are not suitable for drinking water or tea

Disposable paper cup

Disposable paper cups or hidden carcinogens. Disposable paper cups are very common in life. They look hygienic and convenient. In fact, the qualified rate of the product is qualified. legal judgment. From an environmental point of view, try to use less disposable paper cups.

Some paper cup manufacturers add a large amount of fluorescent whitening agent to make the disposable paper cups look whiter in appearance. This fluorescent substance can cause cells to mutate. Once it enters the human body, it will produce potential carcinogenic factors.

2. Plastic cup

Plastic drinking glasses are the easiest to hide dirt. Plasticizers are often added to plastics and contain some toxic chemicals. When hot and boiling water is put into a plastic cup, toxic chemical components are diluted into the water, and the internal microstructure of plastic has many pores, so it is easy to hide dirt and accept dirt. If it is not cleaned, it is easy to breed bacteria.

3. Colorful cups

Colorful water glasses are easy to cause heavy metals. Colorful mugs are attractive but best avoided, bright paints can be a huge hidden danger, especially when glazed on the inside.

When there is boiling water or acid in the cup. When there is a highly alkaline drink, the toxic heavy metal elements such as lead in these pigments are released and dissolved in the liquid, and people drinking drinks containing chemical substances will cause harm to the body.

4. Metal cup

Drinking coffee from a metal cup will dissolve. Metal mugs such as stainless steel are more expensive than ceramic mugs. These metal cups usually contain stable metal elements, but they may dissolve in the acidic environment of coffee. Beverages such as orange juice are not the safest.

It is recommended to drink water glasses first glass. Don't think that the glass is just transparent and beautiful. Among all the cups made of materials, the glass is the healthiest.

Conclusion: In fact, drinking boiled water or drinking tea can effectively promote blood circulation, and you can choose according to your personal preference.