Whether the blood vessel is blocked or not, the 'head' gives feedback first? There are 3 manifestations of the head, accounting for one, you may wish to check yourself
With the gradual increase of age, the physical fitness of many people begins to decline slowly, especially blood vessels. As time goes by, the blood gradually becomes viscous, which is easy to cause cardiovascular and cerebrovascular diseases. #Have health knowledge#
As toxins and garbage accumulate in the blood vessels, more and more harmful substances enter the blood, causing the blood concentration to become more and more turbid, which can easily cause blood blockage in the blood vessels, just like urban traffic congestion.
For example, when there is a traffic jam on the road, it will cause "traffic paralysis" and even cause traffic accidents. The same is true for blood vessel garbage. If there is a slight blockage and it is not adjusted in time, the blockage will become more and more serious, eventually leading to blood vessel rupture.
Whether it is blocked or not, the "head" first knows? Might as well see for yourself.
- Memory loss
As they age, their memory gradually declines, but if there is a sudden drop in memory just before menopause, it is likely to be a blocked blood vessel.
- Yawn
People will not yawn if they have a good rest, but when the cerebral blood vessels are blocked, the brain is prone to yawning under the condition of hypoxia. Therefore, if you sleep well, but you keep yawning, you should pay attention.
- Vertigo
If the blood vessels start to block, the brain will also be deprived of oxygen, and insufficient oxygen supply can easily cause dizziness. If this is not the case, it means that the body may still be in good health, but if such symptoms appear, you should go to the hospital for relevant treatment as soon as possible.
The blood vessels in the body are blocked, what else is uncomfortable?
- Leg pain
If you exercise too much, leg pain may be due to increased muscle lactic acid, but if you're not active and you experience unexplained pain in your legs, you should know that it may be due to a blocked blood vessel in your lower extremities.
- Chest tightness
If you do not have heart disease, but you always feel chest tightness inexplicably, especially when you sleep, the chest tightness is very uncomfortable, you should pay attention to the possibility that the blood vessels around the heart are blocked.
- Numbness in hands and feet
Usually, if your legs and feet are numb when you walk, it may also be caused by blood vessel blockage. Many people suddenly feel intermittent claudication while walking. At this time, the joints will have obvious pain, especially the color of the legs and feet will become a little dark purple, and blood vessels should be checked in time.
Due to the serious blockage of the blood vessels in the lower body, the normal blood circulation is affected, and the blood supply is not timely, which will naturally cause leg pain and rupture of blood vessels.
In order to prevent blood vessel blockage, you may wish to do the above four points well.
- Drink water frequently
Usually, you should develop the habit of drinking plenty of water. Be careful not to drink too much at one time to avoid flatulence. You can replenish the water your body needs many times to make blood flow more smoothly in the blood vessels.
- Keep exercising
To have a good body, we must persist in exercising. Exercise can help us strengthen our immunity, enhance our immunity, and strengthen our physique. In addition, it can also help metabolize excess garbage in the body, avoid accumulation in blood vessels, and make blood vessels healthier and more elastic.
- Regular physical examination
Especially middle-aged and elderly people must have health awareness in this area, and they can have regular checkups every year. During the checkup process, some physical problems can be found in time, so as to better prevent the occurrence of diseases.
- Eat more foods that help unblock blood vessels
Some foods are rich in unsaturated fatty acids, which help protect blood vessels, such as fruits, nuts, and deep-sea fish. After consumption, they can help reduce the content of triglycerides and cholesterol in the blood, and have a dredging effect on blood vessels.
- Pay attention to dietary taboos
Pay attention to eating less high-salt food and high-fat food. Excessive intake of high-salt food will easily accelerate lipid deposition in the body and block blood vessels more easily. Eating too much high-fat food will easily increase fat particles in the blood and increase blood pressure. Blood flow, accelerated hardening of blood vessels, poses a threat to blood vessel health.
Conclusion: In short, vascular health is for each of us, especially the elderly, for the sake of health, pay more attention to the maintenance of blood vessels.