When going to the toilet, the stool is always 'hard in the front and soft in the back'. What is the reason? Don't think too much
The human body is like a machine in constant motion. When you eat your body's food, the essence is absorbed and the dross is broken down. Therefore, people have to defecate every day. Defecation is a very important part of human circulation. If the stool cannot be discharged in time, or there are some problems in the body, the stool will give some reactions, and careful people will notice that it may be a health problem.
So, what should a normal stool look like?
Feces are the residues produced by humans or animals after ingesting food, which are excreted through the intestines. Normal adult feces are yellowish brown. Cylindrical soft stools, baby stools are light yellow or golden yellow, indicating that the intestinal tract is in a healthy state. However, during our defecation process, the stool is often hard and soft, or even thick. Sticking to the toilet bowl, this is not normal.
When going to the toilet, what does it mean when the stool is always hard at the front and soft at the end? The sooner you know, the better!
- Improper diet
Modern people's diet is getting richer and richer, what they want to eat, however, eating too much food may increase the burden on the body and induce diseases, such as: long-term eating of large fish and meat. Eat greasy food and refined grains, do not like to drink water, vitamins in the body. Dietary fiber is lacking, and intestinal peristalsis is poor. Therefore, stools are often hard and then soft. Once such problems occur, you must pay attention to adjusting your diet, try to eat a light diet, eat more vegetables and fruits, drink plenty of water, and eat some coarse grains appropriately .
- Often sedentary
Modern people are often sedentary, which has a lot to do with their fast-paced lifestyle, especially white-collar workers who often sit in the office. They usually lack exercise. Often sedentary will not only lead to obesity, but also reduce the body's metabolic capacity. Food is not easy to digest and absorb, and cannot accelerate the excretion of intestinal food residues. If the stool stays in the intestinal tract for a long time, it will cause the stool to be hard before and then soft. So, exercise regularly and avoid being sedentary.
- Irregular work and rest
Staying up late is a habit of many people in life. Frequent staying up late will undoubtedly increase the burden on the body organs and overload them with work. Over time, organ function is impaired, aging is accelerated, and it will also affect human intestinal function, which can easily cause stools to be hard before and then soft. People with long-term irregular sleep are prone to constipation. Therefore, if you want to keep your gut healthy and healthy, you must work and rest regularly.
- Caused by getting angry
Because some things happen, or the weather is too hot, it is easy to cause people to get angry, and anger is also one of the reasons for abnormal stool. Because the stool stays in the body for a relatively long time, severe water shortage symptoms appear in the body, the stool is easy to dry and hard, and the second half of the stool is new, which will cause the stool to be hard and soft. Therefore, adjust the fire state in time, and the symptoms will be relieved.
- Hot and humid body
Stools that are hard before and then soft or hard before and then loose, in addition to constipation, may also be related to excessive water in the body. When the body is hot and humid, it is easy to cause the intestinal tract to lack water, thus absorbing more residual water from food, resulting in dry stool. When the body water is heavy, the function of the spleen and stomach to transport dampness will also decrease, which will easily cause loose stools, and the phenomenon of hard stools before and soft after stools.
Feces can reflect the health status of the human body, so don't ignore the small details in life and make early detection. Early conditioning, early treatment, your body will be healthier!