Eating sweet potatoes every day, is it lowering blood sugar or raising blood sugar? The doctor gave the answer

Speaking of sweet potatoes, I believe that most people especially like to eat roasted sweet potatoes. In fact, this kind of food is very common in life, especially in the past, the older generation often used sweet potatoes to fill their stomachs.

In fact, the nutritional value of sweet potatoes cannot be ignored, such as calcium, zinc, phosphorus and other trace elements, which can promote brain development and prevent anemia. Dietary fiber can also promote digestion and regulate the stomach.

Although sweet potatoes have high nutritional value, their sugar content is relatively high, so some people with high blood sugar have great controversy about eating sweet potatoes. Is it raising blood sugar or lowering blood sugar?

01

What are the benefits of eating sweet potatoes?

Improve constipation

Sweet potatoes not only contain minerals, vitamins, and carbohydrates, but also contain a lot of dietary fiber and tissue fiber, which has a positive effect on intestinal health, especially for patients with constipation. Frequent eating of sweet potatoes can also prevent constipation.

The dietary fiber in sweet potatoes is beneficial to improve gastrointestinal motility and promote excretion of feces, so as to achieve the purpose of cleaning the intestinal tract and avoid damage to intestinal health.

improve eyesight

In fact, most eye diseases are related to lack of vitamin A, and the content of vitamin A in sweet potatoes is relatively high. This substance can improve vision and protect the eyes. In addition, sweet potatoes also contain vitamin C, lutein, carotene, etc., which can also protect eyesight.

relieve stress and anxiety

Because people are under a lot of pressure now, but if they are in a state of high pressure for a long time, the body will not be able to work normally and the magnesium in the body will be consumed. The content of magnesium in sweet potatoes is relatively high, which can relieve stress and improve inflammation in the body.

play an anti-inflammatory role

The vitamins in sweet potatoes generally have anti-inflammatory properties, which can inhibit the occurrence of inflammation. Additionally, sweet potatoes have a relatively high concentration of choline, a nutrient that also reduces inflammation.

02

Eating sweet potatoes every day, is it lowering blood sugar or raising blood sugar? The doctor gave the answer

The doctor said that if the glycemic index of food is analyzed, the glycemic index of sweet potatoes is 76.7, which belongs to high glycemic index foods.

However, sweet potatoes have fewer calories and carbohydrates, but relatively high dietary fiber, pectin and cellulose content, which can delay the body's absorption of sugar and fat, thereby reducing the rate of rise in blood sugar.

Therefore, eating sweet potatoes in moderation generally does not increase blood sugar, but try not to eat rice after eating sweet potatoes, otherwise it will lead to excessive sugar intake.

Although sweet potatoes are high in sugar, it does not mean that the sugar rises quickly. In addition, sweet potatoes also contain substances such as dietary fiber. For patients with high blood sugar and diabetes, sweet potatoes can be eaten in moderation.

Some patients will find that their blood sugar rises after eating sweet potatoes, which may be related to excessive consumption, so try not to eat refined white rice noodles after eating sweet potatoes to control blood sugar.

03

To stabilize blood sugar, insist on doing these things well, which may help stabilize blood sugar

Control overall calorie intake

If you take in too much calories, it will lead to the accumulation of body fat and calories, which will easily lead to obesity, and it will also lead to an increase in blood sugar after meals. Therefore, people with high blood sugar should usually control their calorie intake and choose a light diet.

stay away from irritating foods

Some people often like to eat spicy, irritating, greasy or heavy-tasting food. Although it can satisfy their appetite, it will increase the burden on the body and stimulate blood vessels, resulting in increased blood concentration.

Drink more water

In the early stages of a blood sugar spike, you will experience a dry mouth. At this time, you will choose to drink a lot of water. For people with high blood sugar, drinking more water can reduce blood concentration and reduce physical burden.

proper exercise

People with high blood sugar should also insist on exercising and exercising, especially jogging, walking, swimming, cycling and other aerobic exercises, which can speed up blood circulation and metabolism, and help the body excrete excess sugar.