As the saying goes, 'People over sixty, four don't want to', which 4 don't want to? 60-year-olds may wish to read more

After the age of 60, people officially enter the old age stage. After becoming an old man, life cannot be as wanton as it was when you were young. Watching your diet and health is better than anything. In old age, what we look forward to most is to have a full house of children and grandchildren, to enjoy family happiness, to be able to accompany family members, and to spend the last old age. Although this is a very beautiful vision and what all elderly people look forward to, very few people can achieve it.

Because after many elderly people enter old age, their physical fitness is getting worse and worse, they suffer from many painful diseases, and they spend the last time in hospital beds.

In order to avoid this phenomenon and avoid suffering, many elderly people keep healthy one after another. After the age of 60, they stay away from chicken, duck and fish, and become vegetarian every day.

This is a method of health preservation for the elderly, but it is also an unscientific method. The so-called health preservation does not mean keeping everyone away from chicken, duck, and fish, nor does it mean eating only vegetarian food, but a healthy and balanced diet.

Therefore, the elderly must not blindly maintain their health. Sometimes blindly maintaining their health will make their physique worse and worse, and the disease rate will also increase.

I don’t know if you have heard such a sentence: People who are over 60 don’t think about it four times. What do these four things mean? Let's take a look.

01

As the saying goes, people who are over sixty don't think about it for four, which four don't think about it? People over the age of 60 may wish to read more.

don't want to be pretty

For many elderly people, they feel that they were beautiful when they were young, and there were many suitors, but now they are old and old, and they always think about how beautiful they were when they were young. The state and body are not as good as before, and it is very likely that the mood will always be in a low state, which will affect the health of the body.

It is better to have a good mentality and body. Some old people after the age of 60 like to dress themselves up, always go out with their little sisters, and the relationship with the other half gradually decreases. In fact, after the age of 60, everyone should be in another Half of them spend more time on their bodies. After all, only healthy families will be happier.

don't think about disease

People will get sick more when they get old, and serious illness will make the old people very miserable. Therefore, after the age of 60, many elderly people are thinking about how to avoid getting sick every day. Which diseases are terrible?

There is a folk saying that what you are afraid of will come. Although this sentence is exaggerated and superstitious, if the elderly are really worried about gains and losses for a long time, they will always think about getting sick.

It will make the elderly more and more negative emotions, the body resistance will gradually decline, the physical condition will become more and more sensitive, and the prevalence rate will increase accordingly.

Therefore, it is recommended that the elderly after the age of 60 should not always think about getting sick. Don't always be afraid of illness, because fear and worry are useless. When the disease comes, the elderly can do nothing but bear it silently.

Therefore, the elderly should enjoy the present, live every day happily, don't always think about it, and think that a happy day is a day.

don't want age

Old people after the age of 60 not only like to recall the past, but also like to lament their age. I believe everyone has heard of it from their grandparents.

Alas, I am seventy years old this year, and I haven't seen it for several years!

Alas, I am over 60 years old this year, I am getting old too fast!

I'm sure you hear these words often from old people. Although it is an objective fact that people will gradually grow older as time goes by, and everyone cannot change it, but many elderly people always like to sigh.

The older a person is, the more he will sigh, because he is afraid that he will grow old and die like this, so he is always worried every day.

While we always want to live longer and allow ourselves to live longer, we know it's impossible and no one can live longer.

Therefore, the elderly may wish to allow themselves to live happily every day and not worry about their age, sometimes time passes more slowly when the elderly enjoy life.

don't want children

When people reach the age of 60, their children have already married and started a business. Every parent loves their children. In the hearts of the elderly, no matter how old you are, you are still their child. Most elderly people will take the initiative to take care of their grandchildren.

Elderly people in this period of time must not put too much thought on their children. They must spend more time on themselves. Don't let your old age be surrounded by grandchildren all day long, and don't Do thankless things.

02

How should the elderly spend their old age?

pay attention to diet

After the age of 60, it is recommended that you adjust your diet in time, eat more fresh vegetables and fruits, eat more nutrition, and eat less greasy and spicy food.

exercise more

The older you get, the more you need exercise. Although you can't do some intense exercise, small-scale exercise is very necessary, such as playing Tai Chi, dancing square dance, playing chess, walking, walking, etc. , very suitable for the elderly.

cultivate interest

When the elderly were young, the economic development was not as prosperous as it is now, so there was a lack of material life at that time, and many elderly people did not enjoy the benefits of science and technology.

Therefore, after old age, the elderly can cultivate some modern interests, understand the life of young people, try more new things, and don't let yourself regret it.

chat more with others

Old people get old and lonely. What they need most is to share their thoughts and chat with others. Therefore, it is recommended that the elderly go out for a walk, chat with others, make more friends, and express their feelings, which will make them feel more comfortable.